Mother Tongue

Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama ! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive com...

Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, w...

Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coast...

Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home. Elevate Women https://www...

Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation options in Saudi Arabia. From understanding road regulations to exploring public transit and ride-sharing services, we cover everything you need to move around the country with ease and confidence. Find Mother Tongue on instag...

In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural experiences and weekend getaways, this episode covers all the fun and enriching activities that can help families make the most of their time together. We highlight both popular attractions and hidden gems that cater to all a...

Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning envir...

Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources. Salam al Habib Hospital https://h...

Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community. Finding a nanny - join your compound WhatsApp group!  Tips & Toes  https://www.instagram.com/tipsandtoes.ksa/ Rejuv https://www.instagram.com/rejuvbeaut...

Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best strategies for securing housing in Saudi Arabia, from understanding local rental practices to choosing the right neighbourhood for your lifestyle.  List of compounds:  https://www.wadiqortuba.com https://www.kingdom-city.com ht...

Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully. App for learning the langua...

In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable. Find out more about San...

As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story.  My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/ PRODUCTS: Clary Sage: https://amzn.to/42jpD...

Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort,...

Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 we...

Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey.  Products:  Peanut & Piglet breastfeeding pillow - https://peanutandpiglet.com/products/twin-breastfeeding-pillow-plt001?srsltid=...

Today we are speaking to a birth and postpartum doula, hypnobirthing educator, and lactation counsellor based in Dubai. Her work is driven by her personal experiences as a mother, particularly with a high-risk pregnancy involving twins, which led her to become a passionate advocate for supporting families during pregnancy, birth, and postpartum. She is also involved in community-building efforts,...

Today we have the pleasure of speaking to a clinical psychologist who has been supporting mental health and wellbeing for over 13 years, with a passion in supporting parents, especially those who have been through neonatal care. A HCPC registered practitioner psychologist, Dr Frankie Harrison, also known as Miracle Moon on instagram, currently specialise in supporting NICU parents, past, present a...

Today we are speaking to a UAE based super mum who has recently introduced a second baby boy into the fold. Hailing from South Africa, Kelly Sclander lives in Dubai and works as a social media manager and lifestyle influencer, with a focus on motherhood having become a mum to her first-born Leonidas only a few years ago. This multitasking mama is here to share the ins and outs of her pregnancy and...

Today I am catching up with a powerhouse – not only is she mum to two young children, but she’s made waves in the real estate space, both in her position as Sales Director at haus & haus plus personally, through investments, renovations and rentals. On this episode, myself and Clementine Munro discuss what brought her to Dubai, how she got into real estate and how she juggles motherhood vs a v...

Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for physiotherapy from an early age, the fabulous Clare Bourne has worked in the NHS extensively before moving into private practice.  She works with women and men throughout their lives with symptoms relating to their pelvic fl...

Today I have the pleasure of welcoming a friend of mine to Mother Tongue. A fellow pregnant mama, soon to be mum to three, our guest is here today to discuss all things products - what we love, what we hate and what we cannot wait to try! This will hopefully be your ultimate guide to shopping! We also discuss pregnancy, loss and motherhood plus our thoughts on becoming families of 5. Most products...

Today’s guest is a twice exit founder in the plant-based industry and a mum of two who has an incredibly sad yet empowering story to share with us today. She has experienced something that no mother should ever have to experience in their life and has handled it with bravery, courage, and strength. She is here today to share her story with us in the hope to share knowledge and power with other mot...

We have a special episode for everyone today - the first time we have two fabulous guests speaking about one common issue - skin! Today we have an entrepreneur, Melissa Schneider, speaking about her mission on how to change the way we pick clothing and fabric for our newborns plus a dermatologist, Dr Monika from Health Bay, who is going to her knowledge on both pregnancy and newborn skin issues. ...

Today we are speaking to a wonderful woman and mum who is known as The Food Doula: a Self Taught Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK. She is the queen of postpartum nutrition and has come on Mother Tongue today to help us navigate pregnancy nutrition and preparing for postpartum. Recommendations: BOOK: Real...