Mother Tongue

Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evi...

Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between. Joining us is Dr Ellie Danaher, a Consultant Paediatric...

If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists. Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience...

If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit. Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. Fro...

Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood. We’re thrilled to be joined by Dr. Emer Gilligan , External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood. With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity,...

Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming.  To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the...

Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother.   In this episode...

Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry.   Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment an...

 Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast .  She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating the...

Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour. Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE , a non-alcoholic spirit brand redefining the so...

Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood. With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum...

Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian.   She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-f...

Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause. Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women throug...

If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place!  Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the to...

Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real. You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with...

Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby. Whether it’s navigating latch issues, milk supply worries, conflictin...

Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years. From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all –...

Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders. Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help fam...

Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones. We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t...

In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between. From spinning tea cups to toddler tantrums, we’re talking about: Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind) Why the parades are wo...

Today’s guest is someone who has truly transformed the way so many of us think about feeding our families. Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind Baby Led Feeding — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start.  As a mum of three herself, Aileen...

This week on Mother Tongue , we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm. With a background in clinical nutrition and a fierce passion for empoweri...

My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-b...

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw...

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/ Today, I’m joined by a truly incredible guest—someone whose wisdom and experi...