Mostly Yoga - with Aaron Tan

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.”  -Alphonse Karr Stay home, stay safe, and let the planet rest and recover for a bit. ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ --------------------------------...

Back again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future. Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.  If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in to...

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves. Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini i...

Gave myself permission to pause, maybe you should too.  Here's to the start of a little side-segment called "Interlude" which I'll try to do once in a while just to remind the good people out there to slow things down.  Hope no one missed me too much :p ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroni...

"Your world shapes the way you teach", and Carmen takes us into that world of hers as shares with us her journey with yoga, what it takes to foster a daily practice and a deeper look into her unique teaching style, cYoga. Follow Carmen on Instagram at @cyogalife and visit her website at https://cyogalife.com/ for details on her upcoming workshops, retreats and online yoga classes.   If you like wh...

Raphael shows off his unique charm on the poddy as he shares with us his journey into parkour and yoga, elaborates on the philosophies of 'moving from Point A to Point B', and shows us his methods for unlocking the path to self-mastery. Follow him at @enso.flow on Instagram and visit his website at https://www.raphaelrevindran.com/ for topless yoga pics for all things movement. If you like what yo...

It's a preggers episode!  Elisa and I talked about #momlife with her two little ones, the challenges of balancing yoga with the labours of motherhood and what it was like getting used to your baby bump on the mat as a pregnant yogi.  Follow her at @elisatan on Instagram for a day in the life of a yogi mom looks like, along with pics of her tiny tots making messes and being adorable.  If you like w...

One of the nicest yogi I've had the pleasure of meeting. Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements. Follow Hiro at @actionhiro on Instagram, and visit his website at http://actionhiro.com/ for updates on workshop, exclusive content and links to his Youtube channel and classes on Alo Moves. If you like what yo...

This poddy has got to be one of the most significant ones I've done so far. My teacher and guru, Leigh Khoo, shares with us an incredible amount of wisdom on the teachings of yoga, the meaning of life and finding your version of happiness through the act of letting go.  Follow Leigh at @sarongskirts on Instagram for stories, cats, as well as updates on retreats and various yoga-related happenings....

This episode is brought to you by the letter "K", for "kumbaya". Sara shares with us her journey with yoga, life as a full-hustler (teaching, singing, mentoring, cat-mommy, oh my...), and the various yoga teacher trainings she's attended over the years that have allowed her to be a little more open with new experiences and emotions.  Follow Sara at @saraweeruyu on Instagram, for yoga and kitty pic...

One of the most fun poddy's I've recorded so far!   My guest (and good friend) for this week's poddy is the man behind The Fort PT, Bronson Chan. We talk about his journey with fitness and mobility, customised personal training via The Fort PT, and unlocking the various states of flow through movement—yoga, dance, jiu-jitsu and of course, Animal Flow!  Follow Bronson's fitness journey at @bc_flows...

I had a chat with fellow YTT mate and newly certified yoga teacher Robert Kos as we talk (mostly) about our experiences during our 200 hour Living the Yoga Vinyasa, managing anger through breath, and on healing trauma through the practice of yoga.    Follow Robert at @the_island_whispers on Instagram and get in touch with him for English lessons and counselling.    And as always, if you like what...

How many cats does it take to be a crazy cat lady? Who knows.  Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga Namaskara), beginner tips for both students and new teachers alike, as well as an introspective look into the awareness that comes from connecting the mind and the body through movement and asana. Things to...

In this poddy, we talk about intelligent sequencing, owning the room, the dilemmas of teaching a multi-levelled class, as well as an insight into the strong and commanding teaching style the great Erica Tenggara is best known for.  Follow Erica at @EricaTenggarayoga on Instagram. And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning if you wa...

In this poddy, Collette shares with us all about her journey with yoga, the struggles of trying to live an eco-friendly lifestyle, as well as how lizards are the worst creatures ever.   Follow Collette and her 'plastic adventures' at @collettemiles on Instagram. And as always, feel free to drop me a DM at @aaaroning if you wanna get in touch, or just watch me point at my food and friends on IG sto...

In this poddy, Mark reveals the 'secrets' behind the art of inversions, breaks down the different methods and ideologies that surround this playful feat as well as shares with us a little more about his journey to handstands and yoga.  Follow Mark at @markdas on Instagram and visit https://www.markdas.com/ for more information on his upcoming workshops. And for all you inversion junkies, visit htt...

In this poddy, the whimsical Kathy shares with us tales of her travels, her journey with spirituality and the incredible communities she's created within the yoga scene that's played a huge role in the development of both yoga teachers and yoga practitioners alike. Follow the dirty hippie yogi at @dirtyhippieyogi on Instagram.  As well as all the links to all her initiatives below: @urbanyogissg@s...

Lads, lads, lads.  In this episode, the introspective Shao Hao shares with us a little bit about his yoga journey,  and the ability to hold space, along with plenty of honest conversations on what this brogi thinks is wrong with the world.  You can follow him at @shaohao.w on Instagram. As always, feel free to drop me a DM at @aaaroning if you wanna get in touch. Rate, Like, Subscribe, Comment.  ...

Poddy number 1 and we're already off to a bad start. Mistakes have been made and I apologise for the dodgy audio, but I'm all about taking chances and that's how we learn. Today we chat with Vera Soh, the Programmes and Teacher Manager at Yoga Movement, where we discuss what are some of the qualities a good (and not so good) yoga teacher should possess, as well as why not everyone with a 200-hr sh...

Hello friends, my name is Aaron, and this is just a quick explanation of who I am and what this podcast is about.    I've been meaning to start a podcast for a while now, so thanks in advance to everyone for joining me on this journey, and deciding to give this podcast a listen.   Hope everyone gets a chance to learn a little something from the people on this poddy, as well as get a better underst...