Mostly Yoga - with Aaron Tan

What's up y’all, its been a while.  For my first guest back, I sat down with Bo to share about his experiences as a teacher, who he was back then and who he is now, and how he’s transcended to become the individual he is today, simply by following his natural flow.  Om Namah Shivaya Gurave.“I bow to the goodness within myself, the true Eternal Teacher .” ⁣Stuff we talked about:⠀ Teachings from Gur...

“No man ever steps in the same river twice. For it’s not the same river and he’s not the same man.” -Heraclitus

Malvina and I got together again for our second session of the poddy, which turned out to be the best episode ever.  Stuff we talked about:  The birth of Bay A mother's intuition  The spirit of the baby The language we use with our children Personal shifts Learning to love  Powerful women needing powerful men  The Hom studio (Hom Yoga) That one time Blair had fun on a boat Check out our first epis...

I chat with Angeline Chia, fellow yoga teacher and a good friend of mine, about her journey to becoming a yoga teacher, soul intelligence and tapping into the universal energies that surrounds all living and possibly even non-living beings. Sounds a little woo-woo but it really isn't :p Hope you enjoy listening to it as much as I enjoyed recording it! Aaron ------------------------------------ Fol...

Hi, my name is Aaron and I tore my ACL doing BJJ. This is that story. I talk about:  How I tore it How it felt What the Orthopaedic doctor told me and the graft choices What I did in the days leading up to surgery How the surgery went How my recovery is currently going Enjoy!  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://w...

In reality, there is no such thing as a perfect yoga body. Yoga is for everybody, and every body is a yoga body.  It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject. If Diversity is a fact, Inclusion is an action. In this poddy, we talk...

"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is for you!" Well, not this show, but The Yoga Den Podcast of course! It was a great honour to be on your show Ryan. Thanks again for having me on.  Hope you enjoy listening to it.  Aaron ------------------------------------ Welcome to Episode 16 of Th...

Humans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping. Creating these narratives are perfectly natural — we do it all the time. The trouble comes when we're no longer aware of the stories and how they shape the way we feel, behave and understand the world around us. Perhaps one of the most revealing episode I've done so far. Thank you Meiyan...

John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy. He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him. ------------------------------------ Follow John on Instagram here: https://ww...

The problem with labels is that it limits us to whatever we decide to define as who we are. And it bounds us unintentionally to live or to be a certain way in order to maintain these expectations of yourself. Having recently completed her second 200-hr yoga teacher training with my teacher Leigh (Episode #11 of the pod), Shirlyn’s shares with us a little bit about her personal shift as a teacher,...

Coral might just be the only yoga teacher in the world to not 'love' yoga but still enjoys the act of teaching, sharing and shouting at strangers lol.  To the people of Podcast Land, listener discretion is highly advised.  ------------------------------------ Follow Coral on Instagram here: https://www.instagram.com/coraltong/  ------------------------------------ SUPPORT THE PODCAST :) https://ko...

From the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang can be in our daily lives. As a branding strategist by trait, Floydd reveals his thoughts on personal branding as a yogi, the downsides of social media and its impact on yoga, as well as the importance of finding your own teaching (and personal) philo...

#Vagina #Menstruation #Pregnancy From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I navigate the intricacies of what it means to be a woman, as well as her thoughts on birth, pregnancy and the connection women experience with baby and their bodies.  ------------------------------------ You can find Amber's social media links here: https://www.instagram...

Blair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to unpack here so be sure to strap in! ------------------------------------ Follow Blair on Instagram here: https://www.instagram.com/blair.hughes/ Blair's upcoming workshops and trainings: Meditation Foundation Series with Blair Hughes https://homyoga.c...

"Beneath me, I quiet my mind. I breathe in and I breathe out." -My Sun, My Sun I sat down with Malvina Kang at Hom's newest studio in Valley Point to chat about love, life and all things warm and wonderful. We talked about her relationship with yoga, the history of Hom and how it came to be, and a call-to-action for embracing the power of our inner Shiva-Shakti.  If you like what you hear, subscri...

Hello friends, it's been a while... :p My guest today is the wise and sagacious Edmund Ang, who was first introduced to me by Leigh Khoo of Episode 11 of the podcast, and has since become a good friend as well as a mentor of mine as well.  Edmund's relationship with yoga is an intimate one. We navigate his experiences with both the physical and spiritual practice, discussed deep-seated concepts an...

⁣#ComePPwithLena Join Lena in this 60-minute Heart Opening sequence as you tap into the power of your centre for an uplifting and chest-expanding flow. ------------------------------------ Follow Lena on Instagram: https://www.instagram.com/lenaboon/ Follow Lena on Facebook https://www.facebook.com/lenaboonyoga/ If you enjoyed the class, show her your support by donating here: PayPal to lena.erp@g...

#ComePPwithShena   Join Shena in this 75-minute calming flow to ground the mind, nourish the body and soothe the soul — the perfect practice to get you out of a bad mood!   ------------------------------------   Follow the bubbly Shena on Instagram here:  https://www.instagram.com/shenayoga/   And if you enjoyed her class, you can show her some love by giving a donation to this cause below and hel...

#ComePPwithJasmine⁣ Surrender to relaxation with this 45-minute Yin practice with Jasmine Tay that focuses on soothing your nervous system and calming your mind.⁣ ------------------------------------⁣ Follow the Jasmine on Instagram here: https://www.instagram.com/jasxtay/ And if you enjoyed the class, show her your support by donating! Jasmine would like all proceeds of the class to go to Food Fr...

#ComePPwithAngeline   Join Angeline in this all-rounded 60-minute Slow and Grounding Basics Flow, suitable for beginners just starting out, as well as seasoned practitioners looking to revisit foundational poses.   ------------------------------------   Follow the lovely Angeline on Instagram here:    https://www.instagram.com/angelinexhl/   And if you enjoyed the class, show her your support by d...

#ComePPwithShaoHao   Join Shao Hao in this 55-minute Feel-Good Flow followed by a short 5-minute meditation that invites you to keep an open heart during this time of uncertainty.   ------------------------------------   Follow Shao Hao on Instagram here:    https://www.instagram.com/shaohaoyoga/   And if you enjoyed the class, show him your support by donating here:   Singapore Only via DBS PayLa...

⁣⁣⁣I sit down with my jiu-jitsu buddy, Nick Chia, who I've been living and training together with for more than a month when I was over in Chiang Mai where we talk about travel, breaking bones, and checking your ego at the door. Nick is a blue belt under Team Pedro Sauer, a traveller, an amateur film maker, and a really humble guy that Im glad to learn from him and have on the pod. Follow his adve...

#ComePPwithLeigh   Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise.   If her recordings have made a difference then show her a little love!    Paypal email: leigh@livingyoga.co   ------------------------------------ Follow Leigh at @sarongskirts on Instagram or visit her website...

Anyone wanna PP with me? #comePPwithme ----------------------------------- SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------

One of my most favourite people on earth! The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections.  Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round.  If...