Moshpit & Mental Health

In my first episode, I talked about the weight of "In the End" and the feeling of powerlessness. Today, I’m taking that conversation a step further. Looking at the lyrics of "The Taste of Ink" by The Used, I explore what happens when powerlessness turns into anger—and why that anger isn't always destructive. It can be a fuel, a scream for attention, and a starting point for...

This episode is a bit different—a little rawer, less polished, and above all: very personal . We all have moments where things don’t go as planned. A few days ago, I had an embarrassing experience involving Melrose Avenue , and today I’m being completely honest about it—including my own "Mosphit" mishap. I’m sharing the full story. We’ll dive into how this all went down, what it meant to me. At th...

Welcome to my very first podcast episode! I am so happy you are here. In this podcast, I want to build a bridge: We will dive deep into the lyrics of the Alternative, Metalcore, Emo and Post-Hardcore scene and connect them with practical approaches from mental health work. In this debut episode, I’m talking about the Linkin Park classic "In the End." We take a look at what the feeling of...

Announcement for a very new Podcast combining heavy music and mental health. #mentalhealthrocks