Morning Rae

Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self.  STAY UP TO DATE: @allanablumberg...

In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Lindsey's IG Lani's IG Podcast IG Lani's TikTok YT Channel  For advertising inquiries ONLY:...

In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to mentors, making your resume stand out, transitioning from one job to another, preparing for interviews, and preventing burnout. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites.  Monday Girl'...

In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own boss. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Ali's IG  Lani's IG  Podcast IG  Lani's TikTok  YT Channel  For advert...

In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.   Car...

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites.  Lani's IG  Podcast IG  Lani's TikTok  YT...

In this episode of Morning Rae, Lani chats with sustainable influencer Kate Glavan. Together, they discuss working with brands that share your values, starting a meme page and podcast, navigating the dark side of diet culture, and running goals. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.   Kate's IG   Lani's IG   Pod...

In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.  Thank you Two Bears for sponsoring...

In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves...

In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social media while working full time, being realistic on social media and feeling burnt out with the pandemic. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's curr...

In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Thank you Flo...

In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current...

In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.   Thank you Flourish Pancakes for spons...

In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. ...

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.   Lani's IG Podcast IG Lani&#3...

In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current f...

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and...

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourit...

In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of...

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week.  Episode produced by Anne-Marguerite Henri.  Lani's IG  Podcast IG  Lani's TikTok  YT Cha...

In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Episode produced by Anne-Marguerit...

In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and settling into a new routine as well as implementing good habits after moving. As always, Lani talks about her weekly intention, tip of the week, and of...

In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to...

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites.  Episode produced by Anne-Marguerite Henri.  Passion...

In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own social media management tool. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  N...