Morning Meditation for Women

Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is where we find the gift of a refresh.  Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these medi...

Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks and thoughts. So this morning’s meditation will help you dissolve the heaviness, so you can begin your day feeling restored. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can bec...

Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts a...

It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be. But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already insid...

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journ...

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are. You know the strength of your light. You know the power of your mind. You know the beauty of your heart. You know the depths of y...

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. 🌞🌞🌞 BEC...

Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to t...

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. 💗...

Good morning, beautiful, This week, our theme has been silence. Today, we’ll be meditating in total silence - with no music or words as guidance. Thoughts will arise.  Your ears will be distracted by all the noises.  Your body will want to move.  Be gentle on yourself.  And without judgement, bring yourself back to the rhythm of your breathing so it can guide you back to the present, and back to t...

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without. The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides...

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without. The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides...

 Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without. The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom reside...

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://wom...

Good morning, beautiful, This week, our theme is creativity. One of the most fulfilling experiences in the world is when you’re able to share your gifts with others. And your creativity - all the different ways it manifests - is a gift...unique to you. So close your eyes this morning, and let yourself be guided in a visualization that will help you harness and share your creativity. 🌞🌞🌞 BECOME...

Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old because we stop playing.” So today’s meditation will be a guided visualization to help you reconnect with the little girl who loved to play, So you can infuse your life now with a lot more of it. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations...

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the vastness of the magic inside of you. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included wi...

Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make space and clear out anything that might be blocking us from experiencing our creativity to its fullest. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompt...

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. 🌞🌞🌞 JOIN PREMIUM and get these meditatio...

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combination of femine and masculine energy. So today, we’re honoring the divine feminine in others.  Other men, women, children, animals, plants and more. My intention in creating this week’s meditations is so...

Good morning, beautiful, This week, our theme is the divine feminine. Today, we dance with the Mother Goddess, the spiritual embodiment of feminine energy, who we can lean on when we need guidance and support and nourishment.  And who can instantly remind us of who we are. My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everyth...

Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world. Today, instead of disregarding or even shaming our cycles, we will instead celebrate them,...

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine is the soulful, spiritual energy that is a part of each of us.  It embraces and celebrates our intuition, our compassion, our cycles, and all those beautiful feminine qualities that perhaps we’ve been told are weak or less than, but are actually powerful, beautiful and so special. My intention in creating thi...

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And...

Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for anyone who has been mothered - whether that was by your biological mom or other incredible women.  And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else. Mothering in...