Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these meditations will help you amplify that voice of tr...

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these meditations will help you amplify that voice of tr...

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these meditations will help you amplify that voice of tr...

This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These meditations are guided by a different voice that I truly hope you love as much as I do. Enjoy and Namaste. 💗💗💗 Sunday morning’s can be so specia...

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women i...

Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’s why gardening, dancing, yoga, building and art and crafts are incredible practices to lessen the noise of the mind and thus are seen as “meditative” activities. They can free you from your mind. So today’s meditation is an invitation to be fully present...

Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. Our bodies and souls are deeply connected, and through movement, we can call forth that which may be hidden or undiscovered within our souls. So this morning is a bit of a “freestyle” movement meditation.  I’ll get you started with a bit of guidance, and...

Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation.  So put on those headphones or earbuds, get on your shoes and step outside. The pace of this meditation is going to be a little faster than usual.  But we will still be moving slowly, deliberately and consciously. If you’re unable to walk or prefer to sit today, try your best to imagi...

Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. Just let it move and flow and swim with the rhythm of the music. So you can feel the beautiful freedom and joy that come from the movements of your body. 💗💗💗 Check out all the incredible deals from our s...

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...a...

There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being your best. If only I were more, you think. More wise.  More wealthy.  More healthy.  More worthy. But no matter where you are on this beautiful journey, you are perfect just the way you are, right now. And you’re worthy of love, respect and grace. Espec...

Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwo...

Good morning, beautiful, This week, we’re meditating about vulnerability. Part of embracing vulnerability is accepting that we are each wonderfully imperfect.  That our dark parts are just as valuable as our light parts.  That the things which we are so scared to reveal are actually okay.  And it’s in the acceptance of this that we can let go of our attachment to the outcomes that may occur as a r...

Good morning, beautiful, This week, we’re meditating about vulnerability. Oh, the fear that arises as we begin to share our hearts and step into vulnerability.  Fear of rejection.  Fear of judgements.  Fear for our safety. These fears are completely normal to experience.  And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselve...

Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak. But as Brené Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” And Bob Marley says, “Being vulnerable is the only...

I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with...

Good morning, beautiful, This week, we’re meditating about focus. Today’s meditation will begin with just a bit of guidance, and then ease into beautiful and inspiring meditation music that will help you practice being present and increase your ability to focus. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 🌞🌞🌞 BECOME A PREMIUM MEMBER...

Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power.  So today, I want to share a meditation that will embody the concept of focusing on the one thing that w...

Good morning, beautiful, This week, we’re meditating about focus. Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.” Focus is just as much about what we let go of as it is about the energy given to what we want. So today’s meditation will be a guided visualization that will help you let go of everything else, so what you want has more room t...

Good morning, beautiful, This week, we’re meditating about focus. I’ve received a lot of requests to create meditations that will help with focus throughout the day.  I know I can find myself so easily distracted.  Focus is a discipline, and the more we practice, the better we get, and the more benefits we get out of our ability to focus.  More efficiency in our work, more presence with ourselves...

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Sleep Medita...

You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you al...

Good morning, beautiful, This week, our theme is prosperity. You are a divine being of light.  And you deserve prosperity.  You deserve abundance.  You deserve everything you could possibly imagine for your life.  Not because you’ve earned it.  But simply because you are you. So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life....

Good morning, beautiful, This week, our theme is prosperity. You are a divine being of light.  And you deserve prosperity.  You deserve abundance.  You deserve everything you could possibly imagine for your life.  Not because you’ve earned it.  But simply because you are you. So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life....

Good morning, beautiful, This week, our theme is prosperity. What blocks prosperity from flowing easily to us? Disempowering stories and beliefs that convince us that we are not worthy of prosperity, or that it’s too hard, or even fear of what might happen to us if we receive too much. So this morning’s meditation will help you declutter any conscious or unconscious stories or beliefs that are blo...