Morning Meditation for Women

Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. It’s very simple. But not always easy. So if your mind wanders and you find yourself lost from your breath, that’s okay. Just return to its rhythm, and begin again....

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning.  Whatever works best for you on any given day. JOURNAL PROMPTS: How do you feel after this morning ritual? Write down anything interes...

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And...

The intention of today’s meditation is to help you ease and even completely let go of mom guilt.  That nasty little voice inside your head that you’re not doing enough, not being enough, or showering you with shoulds. This meditation can be practiced over and over again to help you quiet the voice of mom guilt and instead amplify your own inner voice.  The one reminding you that you’re an incredib...

The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PROMPTS: Write a letter to yourself, honoring yourself for who you are and what you do. List 3 things people usually say they appreciate about you. List 3 things you appreciate about yourself. 💗💗💗 Check o...

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. This is your time. Your time as a mother to give yourself this time of healing. We allow this Reiki energy to move through the body, Allowing the body to feel its beautiful essence. So I invite you to settle in, To...

Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve cared for others. JOURNAL PROMPTS: Before Bed What do you love most about being a mom? In the Morning How can you ask for and receive help today? 💗💗💗 This meditation originally aired on the Sleep Medit...

Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of advice you’ve received from other mothers? How have you been supported and shown love by another mother lately? How have you shown love and support to another mama lately? 💗💗💗 Check out all the incredible...

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes...

She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. JOURNAL PROMPTS: List 3 specific reasons why you’re gr...

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t feel like it. Moments when your body is tired. Moments when your head is spinning, Or your energy is low. Keep showing up. Keep showing up, In any capacity you can. Even if it’s not your best, Even if it’s...

Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. JOURNAL PROMPTS: What came up for you? What fear do you need to let go of? What is possible on the other side of fear? 💗💗💗 Check out all the incredible deals from our sponsors! https://wo...

You are the writer of your story, and you can edit anytime. JOURNAL PROMPTS: What would you like to edit in your story now? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep....

Let your mind ease into gratitude, By searching for the good. Find them. And watch them multiply. As you become overwhelmed with gratitude. JOURNAL PROMPTS: What are you grateful for right now? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing...

Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. JOURNAL PROMPTS: Before Bed What affirmations do you need to hear tonight? In the Morning What are your intentions for the day ahead? 💗💗💗 This meditation originally aired on the Sleep Meditation for...

Stop rushing, dear one, There’s nowhere you need to be. Stop fighting, And surrender to the journey. JOURNAL PROMPTS: Describe a time when you trusted and enjoyed the journey.  How did you feel? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing...

This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. So breathe now, Consciously, Slowly. And be here. JOURNAL PROMPTS: What came up for you as you meditated to this affirmation? What does this affirmation mean to you? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to...

Like a child drawing in the sand, You are a creator at heart. So close your eyes, And relax your body, All the way from your head, To your toes. And open yourself to the creativity unleashed with these words. JOURNAL PROMPTS: What creative endeavor would you like to do more of? Why has inhibited the fun and ease in your creations in the past? How can you unleash your creativity? 💗💗💗 Check out a...

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors...

We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” JOURNAL PROMPTS: What came up for you during this meditation? What does this quote mean to you? 💗💗💗 Check out...

Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky.  And you ask, “what if I fall?” Oh but my darling, what if you fly?” JOURNAL PROMPTS: Think about something that’s in front of your right now.  What if you...

We use meditation not only as a tool to relax, But to practice getting quiet, So we can tune into our own inner voice, Our intuition, And our deep sense of self. So today’s quote by author, speaker and entrepreneur, Sheila Murray Bethel is a beautiful one to meditate on. She says, “one of the most courageous things you can do is identify yourself, know who you are, what you believe in and where yo...

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How w...

There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your voice. And there is power in that. Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” JOURNAL PROMPTS: How can you express more of your authentic self to others? 💗...

Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ Y...