Morning Meditation for Women

The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. JOURNAL PROMPTS: Before Bed Write down anything you’re feeling uncomfortable about. W...

Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” JOURNAL PROMPTS: With whom have you done a good job teaching to treat you with love and respect? With whom might you need to teach a little differently?  How can you do this in a loving wa...

Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.  JOURNAL PROMPTS: What flowers did you see in your garden? What do you value? What do you want to make time for?  What boundaries do you currently have that work for you?  What boundaries d...

I used to think that freedom meant all of it,  All the time, All the ways.  PAUSE… But now I know, That true freedom is ours,  When we create boundaries and structures, That allow us to be our best.  JOURNAL PROMPTS: How have you seen boundaries support you in being your best?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's...

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's me...

Feel the wind, Gently kiss your cheeks.  Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in the cool Earth.  Tune into nature, So you can revive your wild spirit,  Your untamed soul. So you can claim your space in the magical cycle that we are all a part of.  JOURNAL PROMPTS: What did you imagine as you were tuning into nature?  How did it make...

Tune into others,  With deep presence, With a desire to understand, With the intention of connection.  Tune into others, When you want to judge, When you want to separate. Tune into others, And you will find empathy, Creativity, And oneness.  JOURNAL PROMPTS: What did you experience as you were tuning into others?  How can you tune into others around you today?  💗💗💗 Check out all the incredible...

If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  JOURNAL PROMPTS: What did you experience as you...

She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  So surrender to the night,  And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. JOURNAL PROMPTS: Before Bed What was...

This is your space to dream.  To imagine, To paint, To open yourself to those desires that are bubbling inside.  To give light to that which makes your giddy, Excited, And inspired.  JOURNAL PROMPTS: What came up for you as you observed your desires?  Were there desires you weren’t aware of?  What will you do with these desires today?  💗💗💗 Check out all the incredible deals from our sponsors! h...

Always spinning,  Always planning,  Always organizing… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life.  JOURNAL PROMPTS: Wha...

This is the time to tune in.  To bring your attention, Deep into your breath.  So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness.  JOURNAL PROMPTS: What did you experience as you tuned into your breath? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationne...

For every give,  There is receive. For every push,  A pull. For every inhale, An exhale. For every ebb, There is a flow.  Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring.  That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will...

May you open yourself to the goodness of today. May you spread love by choosing love,  Even when it’s tough. May all the walls between us, Dissolve.  May we all seek to understand, And listen.  JOURNAL PROMPTS: What other prayers of hope do you have today?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally...

The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drowning and all is dark.  So close your eyes now, And turn your attention away,  From all the noise around you.  The chaos distracts you, From the hope that’s still here, So settle in and quiet down.  JOURNAL PROMPTS: What is one tiny grain of hope you can find in...

I welcome this day with hope and courage.  I release doubt and fear.  My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation most resonates with you right now and why?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a li...

Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a kid? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 T...

It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. JOURNAL PROMPTS: How can you let hope live today? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring...

Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in your life?  How has hope pulled you through a dark time recently?  💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast t...

Hope is a feeling of expectation and desire for a certain thing to happen.  Hope lives within us as we dream. It reminds us that there is more.   JOURNAL PROMPTS: How are you experiencing hope this morning?  What are you hopeful about? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditati...

On the other side of pain, On the other side of fear, An endless universe of potential resides.  Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow.  There’s pain in the expansion, So many of us stop right here. But if you push past discomfort,  And surrender to the tension, The depths of your potential becomes clear.  JOURNAL PROMPTS: What do you...

You are allowed to take up space.  You are allowed to be bold, Loud, Radiant.  Others will tell you to shrink, They’ll tell you to whisper, They’ll tell you to dim your light. Let their demands, Breeze past your ears. For you are allowed to take up space. JOURNAL PROMPTS: What does it look like for you to take up space? Are there ways you have been shrinking? (no shame…we all have done it) Who in...

Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where the answers lie. Here is where you are. So come inside, And feel the open space of stillness within. JOURNAL PROMPTS: What was your experience as you touched the space within?  What did you find there? 💗💗💗 Check out all the incredible deals from our spon...

Take up your space, beautiful. Loudly,  Unapologetically, Authentically. Claim it as yours. You do not belong in anyone else’s box, You are not meant to be squished, Within the lines of someone else’s script.  You are free.  So claim your space, And reside within it proudly. JOURNAL PROMPTS: What does it mean to you to claim your space?  💗💗💗 Check out all the incredible deals from our sponsors!...

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All around you. Inside of you. One with you. JOURNAL PROMPTS: Before Bed What was one moment when you felt peaceful today? What’s one thing you’re grateful for rig...