Morning Mana'o

What lasting impressions are we making on the people around us? In todayʻs episode, I share a Hawaiian proverb that reminds us of the opportunity we have each day to leave positive impressions on those we come into contact with. Listen, Learn, and Live Aloha! Support the show

Today we honor the role of makuahine, mother. Take a moment to extend mahalo (gratitude) to the mothers in your lives. Listen, Learn, and Live Aloha! Support the show

Starting the week off with a shout-out to the women in our lives. Listen, Learn, and Live Aloha! Support the show

Count your blessings with me today and see just how blessed we are. Listen, Learn, and Live Aloha! Support the show

Letʻs express mahalo (gratitude) for the kālena (talents) we have been blessed with. Take some time today to write down and reflect on your talents.  Listen, Learn, Live Aloha! Support the show

Continuing to express our mahalo (gratitude), today we focus on who we are grateful. The people who have made a positive impact on our lives. Listen, Learn, and Live Aloha! Support the show

Starting a new practice can be challenging. In todayʻs episode, I share some tips on expressing mahalo (gratitude). Listen, Learn, and Live Aloha! Support the show

Letʻs kick off the month of November by expressing mahalo, gratitude each day. Listen, Learn, and Live Aloha! Support the show

Take some time today to think about the hoa aloha (friends) in your life. Then, take a moment to let them know how much you love and appreciate them.  Listen, Learn, and Live Aloha! Support the show

A beautiful proverb that talks about peace. Listen, Learn, and Live Aloha! Support the show

In todayʻs episode I share one of my favorite Hawaiian words, maʻemaʻe, to be clean, pure, chaste.  Listen, Learn, and Live Aloha! Support the show

Todayʻs episode is a reminder to hoʻoikaika, strengthen ourselves both physically and spiritually. Listen, Learn, and Live Aloha!  Support the show

In todayʻs episode, I introduce the Hawaiian proverb, Pali ke kua, mahine ke alo, and discuss how beauty is defined through the eyes of our ancestors. Listen, Learn, and Live Aloha! Support the show

In todayʻs episode, we explore the Hawaiian proverb, Nā keiki uneune māmane o Kula. A tribute to the perseverance of the people of Kula, Maui. Listen, Learn, and Live Aloha! Support the show

In todayʻs episode, I am talking about the Hawaiian proverb, Aloha kekahi i kekahi - Love one another.  Listen, Learn, Live Aloha! Support the show

In todayʻs episode we explore the Hawaiian proverb, Nānā i ke kumu, look to the source. Who are the sources in your life that you look to? Listen, Learn, and Live Aloha! Support the show

Today we discuss how to live with greater ʻoiaʻiʻo - truth and authenticity. Listen, Learn, and Live Aloha. Support the show

ʻAʻohe hana nui ke ʻalu ʻia. No task is too big when shared by all. This Hawaiian proverb is a great reminder of the beauty of working together in one heart for one purpose.  Listen, Learn, and Live Aloha! Support the show

So many of us are living busy lives, going from one thing to the next, working online or in-person. Todayʻs episode reminds us to balance our busy lives with times to nanea, relax, enjoy, and have a good time. Share your plans to nanea on the Morning Manaʻo Facebook and Instagram pages. Listen, Learn, and Live Aloha! Support the show

Queen Kapiʻolani was a great example of lokomaikaʻi, generosity, goodwill, and compassion. Todayʻs episode shares some of her acts of lokomaikaʻi as she served as Queen of Hawaiʻi. How will you put lokomaikaʻi into action? Share your thoughts and ideas on the Morning Manaʻo Facebook and Instagram pages. Listen, Learn, and Live Aloha! Support the show

In todayʻs episode, we look at the motto of Queen Kapiʻolani: Kūlia i ka nuʻu, which means, strive for the summit. This saying is meant to inspire personal excellence. We can all a conscious effort each day to strive to live our very best lives. Listen, Learn, and Live Aloha! Support the show

As we finish our series on mauli ola (wellbeing) we end today with an episode about kuleana, responsibility.  Listen, Learn, and Live Aloha! Support the show

Welcome to a new week of Morning Manaʻo! Weʻve been talking about mauli ola, wellbeing. Today, we discuss emotional wellbeing and how to incorporate naʻau checks, checking in with our emotions and feelings regularly.  Listen, Learn, and Live Aloha! Support the show

Today we discuss the word ʻohana, family, and how these relationships impact our mauli ola, well being. Listen, Learn, and Live Aloha! Support the show

Today I am discussing the third component of the lōkahi wheel, pili ʻuhane, spirituality. Tune in to todayʻs episode to learn how our personal spirituality directly impacts our mauli ola (well-being).  Listen, Learn, and Live Aloha! Support the show