Morning Mana'o

E kāpae i ka pāonioni. The first step in our efforts to achieve the ideal of hoʻokahi manaʻo, hoʻokahi puʻuwai, one mind, one heart, is to eliminate contention. In todayʻs episode, I am sharing my takeaways from the week and a little experiment I tried in my ʻohana (family).  Listen, Learn, and Live Aloha with me and Morning Manaʻo. -----------------------------------------------------------------...

Start your week off with me and the Morning Manaʻo Podcast! Hoʻokahi manaʻo, hoʻokahi puʻuwai. One mind, one heart. This week our focus question is, "How can we become more unified and of one mind and one heart?" Listen to todayʻs episode, carve out time each day to intentionally focus on hoʻokahi manaʻo, hoʻokahi puʻuwai, and then share your thoughts, ideas, and reflections with me on t...

Itʻs Friday and this is our time to reflect on this weekʻs theme. We have been focusing on Aloha Ke Akua and today Iʻll share my takeaways through the ʻōlelo noeʻau (Hawaiian proverb), He pūnāwai kahe wale ke aloha. Love is a spring that flows freely. Listen, Learn, and Live Aloha with me and Morning Manaʻo.  Support the show

ʻO kēia ka Pōʻakahi! Itʻs Monday and Iʻm sharing the theme for this week - Aloha ke Akua, God is Love. How can we better recognize Godʻs love for us? When do we feel Godʻs love the greatest? Listen to todayʻs episode as I discuss ways we can intentionally focus on these three words, Aloha ke Akua. -----------------------------------------------------------------------------------------------------...

Sometimes life takes unexpected turns. How do we prepare for and face these challenges in our lives? In todayʻs episode, I share how my life took some very unexpected turns at the end of 2021 and the beginning of 2022, which gave me the opportunity to shift my life in positive ways and re-design the Morning Manaʻo Podcast. Listen, Learn, and Live Aloha with me! Support the show

In todayʻs episode, I share with you the word I have intentionally chosen to focus on in 2022. I would love to hear your word for this new year. I invite you to share on the Morning Manaʻo Instagram and Facebook pages. Listen, Learn, and Live Aloha with Morning Manaʻo. Support the show

In todayʻs episode I am sharing how I develop my pahuhopu, goals for the new year. Listen, Learn, and Live Aloha! Support the show

Todayʻs episode focuses on hoʻokuʻu, which means to release and let go. Now is a great time for us to consider the things we need to hoʻokuʻu, let go of, so we can live with greater Aloha. Listen, Learn, and Live Aloha! Support the show

Hauʻoli Makahiki Hou! Happy New Year! Letʻs start the new year right and consider ways we can hoʻomaka hou, begin anew. Listen, Learn and Live Aloha! Support the show

Delve into this ʻōlelo noʻeau (Hawaiian proverb) with me - Ka ua peʻe pūhala o Hāmākuapoko. Listen,  Learn, and Live Aloha! Support the show

Today I am sharing a Hawaiian proverb that helps us understand the important role we play as mākua (parents). Listen, Learn, and Live Aloha! Support the show

Sometimes we can get caught up in our quest for more and forget what we have. Todayʻs Hawaiian proverb is a great reminder to be content with what we have. Listen, Learn, and Live Aloha! Support the show

Todayʻs Hawaiian proverb teaches us to take what we learn and apply it and our wisdom will increase. Listen, Learn, and Live Aloha with me! Support the show

Are we missing out on magical moments in life? Todayʻs episode will help us downshift our lives and be more observant. Listen, Learn, and Live Aloha! Support the show

Learning to breathe increases mālie, feelings of calmness and serenity. Todayʻs episode focuses on the benefits of learning to breathe properly. Listen, Learn, and Live Aloha!  Support the show

Creating a sense of mālie (calmness) is an important part of our mauliola (well-being). In todayʻs episode I share a few tips for creating more mālie in your life.  Support the show

The hustle and bustle of the holiday season is here, but we can choose to stay focused on the special spirit the holidays bring. Listen, Learn, and Live Aloha! Support the show

Take the time this week to express your gratitude for each member of your ʻohana (family). Listen, Learn, and Live Aloha! Support the show

As we prepare this week for Thanksgiving, how about offering a pule (prayer) of hoʻomaikaʻi (thanks) and acknowledging the blessings in our lives. Listen, Learn, and Live Aloha! Support the show

For every action there is a consequence. ʻAʻohe lokomaikaʻi nele i ka panaʻi, no good deed goes without reward. Listen, Learn, and Live Aloha! Support the show

In todayʻs episode we look at the Hawaiian word, huikala, which means to forgive. Listen, Learn, and Live aloha!  Support the show

Todayʻs episode gives us the opportunity to pause and reflect on the pua laha ʻole, the people we cherish most in our lives. Listen, Learn, and Live Aloha! Support the show

In todayʻs episode, I share a Hawaiian proverb that reminds us of the important role we play as parents and the special bond we have with our children. Listen, Learn, and Live Aloha! Support the show

Todayʻs episode is a great reminder that we can positively impact the lives of our keiki (children). Listen, Learn, and Live Aloha! Support the show

In todayʻs episode, we are reminded of the power of our voice. Even the intonation of our voice can impact those around us. Listen, Learn, and Live Aloha! Support the show