Morning Mana'o

As we continue our journey exploring mauli ola (well-being) we focus today on our kino (physical body). Iʻd love to hear what you are doing to mālama kino (take care of your physical body). How do you include movement in your day? What eating habits have positively impacted your mauli ola? Go to the Morning Manaʻo Facebook and Instagram and share with me. E mālama kino kākou! Support the show

Manaʻo - mind, thought, intention. As we continue to discuss mauli ola (wellbeing) we begin by looking at mental health.  In todayʻs episode, I am opening up and sharing on a deeply personal level.  Listen, Learn, and Live Aloha with me and Morning Manaʻo! Support the show

This episode kicks off a new week of learning as we discuss ways to increase our mauli ola or well-being. Visit the Morning Manaʻo Instagram and Facebook pages and contribute to our discussions.  Support the show

As we end our week talking about resilience, letʻs take a moment to celebrate our moments of lanakila, our wins, and triumphs. Listen, Learn, and Live Aloha!  Support the show

Healthy pilina (relationships) are a key component to building resilience. Listen, Learn, and Live Aloha!  Support the show

In this episode we talk about the word hilinaʻi, to believe and creating personal and family mission statements. Join me on the Morning Manaʻo Facebook and Instagram accounts. Listen, Learn, and Live Aloha! Support the show

As we continue to talk about resilience, we look to the example of our beloved Queen Liliʻuokalani, the last reigning monarch of Hawaiʻi. Listen, Learn, and Live Aloha! Support the show

Letʻs build our resiliency together. Hawaiian proverbs are filled with lessons we can apply to our everyday lives. When we face challenges, these words of wisdom bring us strength and peace. He ʻaʻaliʻi kū makani mai au; ʻaʻohe makani nāna e kūlaʻi speaks of the strength of the ʻaʻaliʻi, a native Hawaiian shrub that thrives in rugged terrain. Listen, Learn, and let these words hoʻōla, heal you. Fo...

The Hawaiian proverb, i ka ʻōlelo nō ke ola, i ka ʻōlelo no ka make, helps us to understand the power of the spoken word. Today we will reflect on the things we are saying to ourselves, both in our minds and out loud. We will learn to set intentions and use positive affirmations. Listen, Learn, and Live Aloha. Support the show

Today we look at the Hawaiian proverb, I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make, from a slightly different perspective.  Listen, Learn, and Live Aloha! Support the show

Weʻre talking about the power of our words by delving deeper into the Hawaiian proverb, I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make. Join the Aloha Challenge on the Morning Manaʻo Facebook and Instagram pages and share your positive word of the day. Listen, Learn, and Live Aloha! Support the show

In this episode I am sharing a Hawaiian proverb to help us understand the power of our words. I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make. Listen, Learn, and Live Aloha with Morning Manaʻo! Support the show

We are unpacking the word Aloha one letter at a time. Today we focus on the Hawaiian value, Ahonui, patience. Join The Aloha Challenge on the Morning Manaʻo Instagram and Facebook pages and share how you plan to put Ahonui into action. Support the show

We are unpacking the word Aloha one letter at a time. Today we focus on Hawaiian value, Haʻahaʻa, humility. Join The Aloha Challenge on the Morning Manaʻo Instagram and Facebook pages and share with us someone who exemplifies Haʻahaʻa in your life. Support the show

This week we are unpacking the word Aloha. Today we focus on the value ʻOluʻolu - pleasant and happy. Join the Aloha Challenge on the Morning Manaʻo Instagram or Facebook page and share what makes you feel ʻoluʻolu.  Support the show

We are unpacking the word Aloha one letter at a time. Today, we focus on L, for lōkahi, unity. Join The Aloha Challenge on the Morning Manaʻo Instagram and Facebook pages. Listen, Learn, and Live Aloha! Support the show

This week we are unpacking the word Aloha. Today we focus on the value Akahai - kindness. Join the Aloha Challenge on the Morning Manaʻo Instagram or Facebook page and share how you will put Akahai (kindness) into action. Support the show

What does Aloha mean? Letʻs unpack this powerful Hawaiian word and discover the lessons we can apply to our lives.  Support the show