CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 04 dicembre 2025 03.12.2025 4:36

ON THE 5:00 X 3 ROUNDS - “OHS UB” 9 - 6 - 3 Overhead Squats 70/45kg 3 - 2 - 1 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://o...

Daily Program 03 dicembre 2025 02.12.2025 5:04

WAVE EMOM 18’ 9 - 15 - 21 Box Jumps Shoulders To Over Head @2x22,5/15kg Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...

Daily Program 02 dicembre 2025 01.12.2025 4:40

4 Rounds For Time 70 Double Unders 14 Burpees 7 Power Clean 80/55kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spot...

Daily Program 01 dicembre 2025 30.11.2025 4:36

5 Rounds For Time - 21’ Time Cap 300/250m Row/Ski Erg - 600/500m Bike 21mt Handstand Walks 7 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 28 novembre 2025 27.11.2025 3:33

5 ROUNDS 10 Wall Walks 15 Deadlifts @60/40kg 20 Pistols Time Cap 17’ ADVANCED Add 2 reps each round SCALED 6 Wall Walks 15 Deadlifts 40/30kg 20 Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Daily Program 27 novembre 2025 26.11.2025 4:34

TEAM OF 3 - FOR TIME - 1W/2R 50 - 40 - 30 - 20 - 10 Wall Balls Box Jump Overs American Swings 24/16kg Calories Time Cap 28’ ADVANCED Medball 12/9kg KB 32/24kg SCALED Medball 6/4kg KB 16/12kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Daily Program 26 novembre 2025 25.11.2025 4:43

EMOM 20’ 5 Ring Muscle Ups 10 Burpees Over the DB 15 V-Ups 20mt DB Lunges ADVANCED Unbroken set of Ring MU OH Lunges SCALED Bar Muscle Ups/Chest to Bar/Pull Ups Front Rack Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Daily Program 25 novembre 2025 24.11.2025 4:03

TEAM OF 2 - RELAY ON EXERCISE (ABA - BAB) AMRAP 16’ 5 Power Cleans 80/55kg 8/5 Calories 30 Double Unders ADVANCED 100/65kg SCALED 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...

Daily Program 24 novembre 2025 23.11.2025 4:12

FOR TIME 21 - 15 - 9 - 15 - 21 Pull Ups each set 12 Snatch 40/30kg 15/12 Calories Time Cap 15’ ADVANCED Chest to Bar Snatch 50/35kg SCALED 15 - 12 - 9 - 12 - 15 Pull Ups Barbell 30/20kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/d...

Daily Program 21 novembre 2025 20.11.2025 8:22

1:30 on - 1:30 off x 8 Rounds ODD 5 Bar/Ring Muscle Up 4 DB’s Burpee Box Step Overs 2x22,5/15 kg Max Calories EVEN 10/8 Calories 4 DB’s Burpee Box Step Overs 2x22,5/15 kg Max Bar/Ring Muscle up Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Daily Program 20 novembre 2025 19.11.2025 4:30

For Time - 10 Rounds 10…1 Front Squat bodyweight 1…10 strict Handstand Push Ups Time Cap 13’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...

Daily Program 19 novembre 2025 18.11.2025 6:59

Team of 2 - Reps x team - 1W/1R 50/40 Calories 50 Power Cleans 60/40kg 30 Wall Walks 50 Push Jerks 60/40kg 30 Wall Walks 50 Clean and Jerks 60/40kg 50/40 Calories Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/d...

Daily Program 18 novembre 2025 17.11.2025 4:14

“Team KALSU” - team of 2 - For time 200 Thruster 50/35kg 5 Synchro Burpees over the bar to start and at the top of every minute Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 17 novembre 2025 16.11.2025 5:01

Daily Program 14 novembre 2025 13.11.2025 4:23

9 – 15 – 21 2DB Box Step Over Snatch @50/35kg HSPU Time Cap 12' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/...

Daily Program 13 novembre 2025 12.11.2025 4:57

AMRAP 25' 50/40 Cal Row Erg 25 Burpees 50/40 Cal Ski Erg 10 Shuttle Runs 50/40 Cal Bike Erg 30mt Walking Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Daily Program 12 novembre 2025 11.11.2025 5:41

2' ON – 1' OFF x 6 rounds Alternate A & B A 25 DB Snatch @22,5/15kg AMRAP Pull Ups in the remaining time B 75 Double Unders AMRAP 1Arm DB Front Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Daily Program 11 novembre 2025 10.11.2025 3:53

5 ROUNDS FOR TIME 10 – 8 – 6 – 4 – 2 Wall Walks 20/16 Row Erg Calories Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...

Daily Program 10 novembre 2025 09.11.2025 4:57

AMRAP 6' 3, 6, 9, 12... Toes to Bar 2DB Hang C&J @2x22,5/15kg Rest 2' For time 15, 12, 9, 6, 3 Toes to Bar 2DB Hang C&J @2x22,5/15kg Time Cap 8' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Daily Program 07 novembre 2025 06.11.2025 4:49

On The 7:00 x4 Rounds 15 - 12 - 9 - 6 Thrusters 40/25kg Calories ADV: 21 - 15 - 9 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spo...

Daily Program 06 novembre 2025 05.11.2025 4:08

AMRAP 16’ 1000/800m Bike Erg or 500/400m Row/Ski 21 Deadlifts 80/55kg 12 Burpee Box Jump Overs 60/50cm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 05 novembre 2025 04.11.2025 5:28

3 ROUNDS FOR TIME 30 Dumbbell Snatches 22,5/15kg 6 Rope Climbs 30 Pull Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 04 novembre 2025 03.11.2025 4:27

4 ROUNDS FOR TIME 21 Wall Ball Shots 9/6kg 15 Burpees 9 Clean & Jerks 70/45kg Time Cap 16 ’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 03 novembre 2025 02.11.2025 5:28

TEAM OF 2 - 1W/1R - AMRAP 22’ - 12.4.1 150 Double Unders 90m Handstand Walk 30 Muscle Ups ADV: Ring M.U. - Scaled: 30 W.W. Target 2 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Daily Program 31 ottobre 2025 30.10.2025 5:20

TEAM OF 2 - 6 ROUNDS - CAP 20’ 2 Synchro DB Complex* (L+R) each round perform 15 Synchro TTB 15 Synchro Burpee Over the DB *DB Complex 6 DB Hang Cleans 4 DB Squats 2 DB Hang Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...