CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Author

CFT059 Staff

Episodes

Daily Program 15 gennaio 2026 14.01.2026 3:26

3 ROUNDS - Cap 15’ 50 Pistols 7 Ring Muscle Ups 10 Hang Power Cleans 80/55kg SCALED 3 ROUNDS 50 Pistols 7 Bar Muscle Ups or 14 Chest to Bar 10 Hang Power Cleans 70/45kg BEGINNER 3 ROUNDS 50 Reverse Lunges 14 Pull Ups 10 Hang Power Cleans 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-0...

Daily Program 14 gennaio 2026 13.01.2026 4:46

ENDURANCE - Cap 30’ TEAM OF 2 MM - 7K Row/Ski Erg MW - 6K Row/Ski Erg WW - 5K Row/Ski Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://o...

Daily Program 13 gennaio 2026 12.01.2026 3:51

EMOM 20’ 12 Deadlifts 100/70kg 13 HSPU 14 Box Jump Overs 15 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...

Daily Program 12 gennaio 2026 11.01.2026 4:09

EVERY 1’30” x 10 ROUNDS ALTERNATE A. 12 DB’s Deadlifts 9 DB’s Hang Power Cleans 6 DB Jerks B. 20/15 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Daily Program 09 gennaio 2026 08.01.2026 3:39

8 Rounds - 1:30 on & 1:30 off - Alternate: A. 15 mt Handstand Walks (3 x 5 mt) Max reps Overhead Squat 30/20 kg B. 15 mt Handstand Walk (3 x 5 mt) Max reps Bar Muscle ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Daily Program 08 gennaio 2026 07.01.2026 5:31

Team of 2 - Amrap 16’ 10 Synchro DB Snatches left arm 22,5/15kg 10 Synchro DB Snatches right arm 22,5/15kg 20 Burpee Box Jump Overs 10 Synchro DB Thrusters left arm 22,5/15kg 10 Synchro DB Thrusters right arm 22,5/15kg 20 Strict Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Daily Program 07 gennaio 2026 06.01.2026 3:48

5 Sets - 2’ on & 2’ off 2 - 4 - 6 - 8 - 10 Squat Clean 80/55kg 5 - 4 - 3 - 2 - 1 Wall Walk max Calories in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 06 gennaio 2026 05.01.2026 4:30

TEAM OF 2 - 2 ROUNDS 50 Partner Wall Balls 30 Synchro Burpees OTB 40 Total Hang Power Snatches 50/35kg 30 Synchro Toes to Bar 50 Total Calories Time Cap 25' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Daily Program 05 gennaio 2026 04.01.2026 3:51

Team of 2 - Relay on Round - Amrap 17’ 3 Power Clean 2 Push Jerk 1 Power Clean and Jerk 1* Bar/Ring Muscle Up *Add 1 rep each 2 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Daily Program 02 gennaio 2026 01.01.2026 6:17

On The 10:00 x 3 Complete 4 Rounds For Time: 10/8 Calories 10 Front Squat 50/35kg 10 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 30 dicembre 2025 29.12.2025 4:48

“Chipper“ 60 DB Box Step Overs @22,5/15kg 30 Thrusters 60/40kg 15 Rope Climbs Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 29 dicembre 2025 28.12.2025 4:55

2 Sets - Rest 2’ BTW - 22’ Time Cap “ 11 - 9 - 7 ” Muscle Ups Snatches 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify...

Daily Program 23 dicembre 2025 22.12.2025 6:10

TEAM OF 2 - FOR TIME CAP 20’ 20* Total Calories 9 - 12 - 15 - 18 - 21 Synchro DB Hang Snatches (L+R) Synchro Toes to Bar *Team WW 16 Cal Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...

Daily Program 22 dicembre 2025 21.12.2025 3:04

TEAM OF 2 - RELAY ON ROUND AMRAP 16’ 15 Wall Balls 9 Box Jump Overs 3 Deadlifts 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...

Daily Program 19 dicemb re 2025 18.12.2025 5:09

1:30 ON - 1:30 OFF x 8 Rounds ODD 15 Toes to Bar 30 Double Unders Max Handstand push ups EVEN 10 Handstand push ups 30 Double Unders Max Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Daily Program 18 dicembre 2026 17.12.2025 5:49

Team of 2 - Relay mode Amrap 5’ - 1’ off 5 Snatch 40/25kg 5/4 Calories 1 Rope Climb Amrap 5’ - 1’ off 3 Snatch 60/40kg 5/4 Calories 1 Rope Climb Amrap 5’ 1 Snatch 80/55kg 5/4 Calories 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Daily Program 17 dicembre 2025 16.12.2025 6:05

Individual - Amrap 16’ 30 Deadlifts 60/45kg 30 mt Handstand Walk (6 x 5 mt) 20 Hang Power Cleans 60/45kg 20 mt Handstand Walk (4 x 5 mt) 10 Push Jerks 60/45kg 10 mt Handstand Walk (2 x 5 mt) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

Daily Program 16 dicembre 2025 15.12.2025 4:08

FITNESS VERSION 3 Rounds - Time cap 10’ 21 KB American Swing 16/12kg 15 Box Jumps 9 Burpees over the line ELITE VERSION 3 Rounds - Time cap 10’ 21 KB American Swing 24/16kg 15 Box Jump Overs 9 Bar Muscle ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...

Daily Program 15 dicembre 2025 14.12.2025 6:59

TEAM OF 2 - AMRAP 30’ 45”Athlete A & 45” Athlete B (40 Total Rounds) 50 Calories 30 2DB Devil Presses 2x22,5/15kg 10 Bar Complexes* 1 Bar Complex = 2 Bar Muscle ups + 2 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...

Daily Program 12 dicembre 2025 11.12.2025 5:19

EMOM 16’ - 50 Double Unders - 10 Burpee Box Jump Overs - 15 Thrusters @40/30kg - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 11 dicembre 2025 10.12.2025 4:26

FOR TIME 10 - 8 - 6 - 4 - 2 Bar Muscle Ups 5 - 4 - 3 - 2 - 1 Squat Snatch @80/55kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...

Daily Program 10 dicembre 2025 09.12.2025 4:45

E4MOM 20’ 15 Wall Balls 15 mt Front Rack Lunges @2x22,5/15kg 10 Strict HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.co...

Daily Program 09 dicembre 2025 08.12.2025 6:47

FOR TIME - CAP 30’ On a Team of 2 2000 mt Row/Ski Erg 80 Shuttle Run (1 = 7,5mt+7,5mt) 160 Burpees Target in the remaining time max mt Row/Ski Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 08 dicembre 2025 07.12.2025 6:47

TEAM OF 2 20 - 15 - 10 - 5 - 10 - 15 - 20 Synchro Chest to Bar Synchro DB Hang C&J @22,5/15kg each Round perform 10 Total Wall Walks 20 Total Box Jump Overs Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Daily Program 05 dicembre 2025 04.12.2025 5:34

AMRAP 36’ 1 - 2 - 3 - 4 - 5 Rounds Rest 1’30” BTW rounds 12/9 Calories 9 Thrusters 40/30kg 6 Burpee Box Jump Overs 60/50cm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...