CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 30 ottobre 2025 29.10.2025 4:11

FOR TIME - CAP 14’ 21 - 15 - 9 Db’s Deadlifts @2x22,5/15kg 12 - 9 - 6 Strict HSPU Directly into 9 - 15 - 21 Db’s Deadlifts @2x22,5/15kg 15mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 29 ottobre 2025 28.10.2025 4:23

8 ROUNDS 1’30” On - 1’30” Off 10 Toes to Bar 8 Box Jump Overs ODD Max Effort Calories EVEN Max Effort Cleans 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 28 OTTOBRE 2025 27.10.2025 4:23

FOR TIME 7 - 5 - 3 - 1 - 3 - 5 - 7 Snatches 70/45kg 15/12 Cal each set Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...

Daily Program 27 ottobre 2025 26.10.2025 3:57

TEAM OF 2 3 ROUNDS 35/28 Calories 28 Chest to Bar 21 Burpee Box Jump Overs Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...

Daily Program 24 ottobre 2025 23.10.2025 3:41

5 Sets - 2’ on & 2’ off 5 Ring muscle up 5 Squat Clean 80/55 max Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...

Daily Program 23 ottobre 2025 22.10.2025 4:27

0:00 - 09:00 Amrap 9’ 20 Double Under 10 American Swing 24/16 kg 3 Power Snatch climbing load Rest 1' 10:00 - 19:00 Emom 9’ 2 Power Snatch heavy load Rest 1’ 20:00 - 29:00 9’ to find your daily 1RM Power Snatch Total Time 29’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Daily Program 22 ottobre 2025 21.10.2025 3:17

Team of 2 - 30 Rounds - 30”A & 30”B AMRAP 40 Toes to Bar 30 mt Handstand Walk (6 x 5mt) 20 Calories Total Time 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 21 ottobre 2025 20.10.2025 2:58

3 Rounds for time - time cap 19’ 30/24 Calories 12 Strict Handstand Push ups 12 Deadlift 100/70 kg 12 Bar-facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Daily Program 20 ottobre 2025 19.10.2025 4:21

Team of 3 - 4 Rounds for Time - time cap 20’ 21 Synchro 3 Burpees over the DB @1x22,5/15kg 21 Synchro 2 Chest to Bar 21 Synchro 3 DB Front Squat @1x22,5/15kg 100 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Daily Program 17 ottobre 2025 16.10.2025 4:17

AMRAP 8’ 12 Clean & Jerks 50/35kg 15 HSPU 50 Double Unders Rest 2’ AMRAP 8’ 12 Clean & Jerks 50/35kg 15 HSPU 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 16 ottobre 2025 15.10.2025 5:20

FOR TIME 30/24 Calories 15/12 Ring Muscle Ups 30 Burpees Box Jump Overs 15/12 Ring Muscle Ups 30/24 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 15 ottobre 2025 14.10.2025 4:42

RUNNING ISABEL 5 ROUNDS FOR TIME 200 mt run 6 Snatches @70/50kg Time Cap 13’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...

Daily Program 14 ottobre 2025 13.10.2025 7:12

2 ROUNDS FOR TIME 30 KB’s/DB’s Hang C&J 45 Toes to Bar 30 mt KB’s/DB’s Front Rack Lunges Rest 2’ btw rounds Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...

Daily Program 13 ottobre 2025 12.10.2025 5:09

FOR TIME 9 - 15 - 21 Deadlifts @120/80kg 3 - 5 - 7 Rope Climbs Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.co...

Daily Program 10 ottobre 2025 09.10.2025 3:28

5 ROUNDS - 14’ Time Cap 6 Snatches 60/40kg 12/9 Calories 30 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/...

Daily Program 09 ottobre 2025 08.10.2025 4:57

On the 5:00 x 5 Rounds 21 Wall Balls 14mt Handstand Walks 7 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 08 ottobre 2025 07.10.2025 3:41

3 ROUNDS FOR TIME 30 Thrusters 30/20kg 6 Rope Climbs 30 Toes To Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spot...

Daily Program 07 ottobre 2025 06.10.2025 3:57

FOR TIME 9 - 7 - 5 REST 2’ 5 - 7 - 9 Power Cleans 80/55kg Burpee Box Jump Overs 60/50cm Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 06 ottobre 2025 05.10.2025 5:52

ON THE 10:00 x 3 SETS 50/40 Calories 15 Muscle Ups AMRAP Dumbbell Snatches @22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 02 ottobre 2025 01.10.2025 3:57

TEAM OF 2 CASH IN 27 Total Snatches 60/40kg 2 ROUNDS 10 Synchro Ring Muscle Ups 19 Synchro Burpees Over the Bar 98 Total Double Unders Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 01 ottobre 2025 30.09.2025 4:28

LADDER 3 - 6 - 9 - 12 - 15 - 18 Power Cleans @80/55kg Bar Facing Burpees 200m Run after each round Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 30 settembre 2025 29.09.2025 4:46

TEAM OF 2 AMRAP 18’ 16 Synchro DB Hang C&J @22,5/15kg 20 Total DB’s Front Squats @2x22,5/15kg 16 Synchro Toes to bar 40 Total Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Daily Program 29 settembre 2025 28.09.2025 4:39

7 ROUNDS 10 Deadlifts 100/70kg 8 Burpees Pull Ups 6 Strict HSPU Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...

Daily Program 26 settembre 2025 25.09.2025 5:34

Team of 3 - time cap 25’ 1000 m Row/Ski 10 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 20 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 30 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 40 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 50 SYNCHRO 2 ONE...

Daily Program 25 settembre 2025 24.09.2025 4:11

Team of 3 - time cap 30’ ATHLETE A 1 RM SHOULDER TO OVERHEAD FROM THE RACK ATHLETE B 1 RM SNATCH ATHLETE C 1 RM CLEAN SCORE IS TOTAL WEIGHT BEGINNER VERSION Team of 3 - time cap 20’ - Isabel 30 Snatch 50/35 KG EACH ATHLETE Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...