CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 03 dicembre 2021 03.12.2021 2:09

Venerdì 03 dicembre 2021 W.O.D. With a partner “Dumbbells Fran” 21-15-9 reps of: Double dumbbell thrusters Pull-ups . ⏱ Time limit, 10 minutes . 🎯 sub 5 minutes . ⚠️ partner: 2 heat, in una si lavorerà nell’ altra si giudicherà il compagno . 🧮 Score: tempo nel completare le 90 ripetizioni oppure ripetizioni performate. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...

Daily Program 02 dicembre 2021 02.12.2021 2:46

Giovedì 02 dicembre 2021 W.O.D. 1’30” On - 30” OFF 30 Double-unders and 5 kettlebell deadlifts + max reps, American swings . * Continue straight till you reach 100 American swings . ➡️ Kettlebell: 32-24 Kg . 🎯 sub 10 intervals . 🧮 Score: tempo nel completare le 100 reps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Daily Program 01 dicembre 2021 01.12.2021 2:43

Mercoledì 01 dicembre 2021 W.O.D. 5 rounds for time of: 7 Muscle ups 49 Air squats 21-17 Calories . ⏱ Time limit, 21 minutes . 🎯 17 minutes . 🧮 Score: tempo nel completare le 385 ripetizioni oppure ripetizioni performate. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...

Daily Program 30 novembre 2021 30.11.2021 2:33

Martedì 30 novembre 2021 W.O.D. Team of two PART 🅰️ A.M.R.A.P 15’ Relay on exercise 6 Box jump overs 18 Wall ball shots 3 Cleans Then PART 🅱️ 6 minutes time cap 1-rep max clean . 🚨 Both Workout must be completed within same 21 minutes . ➡️ Barbell: 90-60 Kg . 🎯 9 Rounds + max weight . 🧮 Score: numero ripetizioni A.M.R.A.P + somma dei due migliori pesi sollevati Support the show 📌 Visita...

Daily Program 29 novembre 2021 29.11.2021 3:08

Lunedì 29 novembre 2021 W.O.D . As a team of two 1W-1R Complete for time: 50 Toes to bar 75 Alternating hang dumbbell snatches 100 Calories 75 Alternating hang dumbbell snatches 50 Toes to bar * Perform 5 synchronized burpees over the dumbbell every 2 minutes . ⚠️ Starting from synchro burpees . ⏱ Time limit, 20 minutes. . 🎯 Sub 17’ . ➡️ Dumbbell: 25-17,5 Kg . 🧮 Score: tempo nel completare...

Daily Program 26 novembre 2021 26.11.2021 2:45

Venerdì 26 novembre 2021 W.O.D. Team of 2 - Amrap 21’ Athlete A 15/12 Calories Athlete B 7 Wall Ball 7 Toes To Bar 1 Heavy Snatch (increase load by feel) and change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Daily Program 25 novembre 2021 25.11.2021 2:40

Giovedì' 25 novembre 2021 W.O.D. Amrap 21’ - Team of 2 - Target 7 Rounds 12 Hang Power Clean and Jerk (wave) 12 Burpees (synchro) 120 Double Under (free change) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 24 novembre 2021 24.11.2021 4:29

Mercoledì 24 novembre 2021 W.O.D. Team of 2 A. 8’ on - Change as needed Max meters Row/Ski/Bike REST 3’ B. Amrap 11’ - Change as needed X Muscle Up (based on level) 12 DB Hang Power Snatch 22,5/15 6 DB Box Step Over 22,5/15 TOTAL TIME 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-te...

Daily Program 23 novembre 2021 23.11.2021 2:33

Martedì 23 novembre 2021 W.O.D. Amrap 20’ - Team of 2 - Relay on exercise (ABA-BAB) 8 2DB Push Press 22,5/15 8 BackSquat bodyweight 8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 22 novembre 2021 22.11.2021 2:43

Lunedì 22 novembre 2021 W.O.D. 3 - 6 - 9 - 12 - 15 - 21 Chest to Bar Calories American Swing 32/24 Burpees Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 19 novembre 2021 19.11.2021 2:09

Venerdì 19 novembre 2021 W.O.D. 10 ROUNDS FOR TIME - 20’ TIME CAP 3 Snatches 60/35Kg 6 Chest To Bar Pull Ups 12/9 Calories ADV: 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 18 novembre 2021 18.11.2021 3:38

Giovedì 18 novembre 2021 W.O.D. ON THE 3:00 X 7 - UNTIL 150 REPS 15 Box Jump Overs 60/50cm 15 Shoulder To Over Heads 40/25Kg AMRAP Wall Balls 9/6Kg ADV: 50/30Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Daily Program 17 novembre 2021 17.11.2021 2:34

Mercoledì 17 novembre 2021 W.O.D. CHIPPER - 20’ TIME CAP - FOR TIME 30 C&J 60/35Kg 60 TTB 120/96 Calories ADV: 80/50Kg KAMIKAZE version: 120 Burpees (instead Cals.) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...

Daily Program 16 novembre 2021 16.11.2021 3:20

Martedì 16 novembre 2021 RELAY ON EX. - AMRAP 25’ - “TARGET RE DO” 21 OHS 40/25Kg 50 Double Unders 15 OHS 40/25Kg 50 Double Unders 9 OHS 40/25Kg 50 Double Unders ADV: 60/35Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Daily Program 15 novembre 2021 15.11.2021 2:45

Lunedì 15 novembre 2021 W.O.D. 9 RFT - WAVE - 20’ TIME CAP 12 Pistol Squats 3 - 5 - 7 Muscle Ups 12/9 Calories Scaled: 3 M.U. ADV: 7 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 12 novembre 2021 12.11.2021 2:12

Venerdì 12 novembre 2021 W.O.D . 27-21-15-9* Deadlift 80/55kg Pull Up American Swing 24/16kg *each set 30/24 calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Daily Program 11 novembre 2021 11.11.2021 3:29

Giovedì' 11 novembre 2021 W.O.D. AMRAP 3’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar Rest 2’ AMRAP 5’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar 14 Dumbbell Snatch 22,5/15kg Rest 2’ AMRAP 7’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar 14 Dumbbell Snatch 22,5/15kg 16/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Daily Program 10 novembre 2021 10.11.2021 2:52

Mercoledì 10 novembre 2021 W.O.D. Team of 2 AMRAP 18’ 35 Box Jump —> FREE CHANGE 25 STOH —> WAVE 15 Toes to Bar —> SYNCHRO Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 09 novembre 2021 09.11.2021 2:40

Martedì 09 novembre 2021 W.O.D. 4 Rounds 3’30” On - 1’30” Off 60 Double Unders 30 Wall Ball Max Snatch 40/25kg* Add Weight by Feel each Round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 08 novembre 2021 08.11.2021 2:12

Lunedì 08 novembre 2021 W.O.D. AMRAP 20’ Team of 2 - Relay on Exercise 10 Burpees 10 Pistol x Muscle Up L1 —> 3 Muscle Up L2 —> 5 Muscle Up L3 —> 7 Muscle Up Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 05 novembre 2021 05.11.2021 2:27

Venerdì 05 novembre 2021 W.O.D. Amrap 25’ - Target 30 Rounds 15 Double Under 5 Wall Ball 1 Squat Clean 80/55 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 04 novembre 2021 04.11.2021 2:09

Giovedì 04 novembre 2021 W.O.D. 3 minutes On - 1 minute Off x 6 Rounds 20/15 Calories 20 American Swing X Bar/Ring Muscle up (based on level) Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Daily Program 03 novembre 2021 03.11.2021 2:46

Mercoledì 03 novembre 2021 W.O.D. Team of 2 - Reps x Team - Change as needed - 1Work&1Rest 100 Back Squat bodyweight 100 Double Under 100 Sit Up 100 Double Under 100 Push Up 100 Double Under 100 Box Jump 100 Double Under Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...

Daily Program 02 novembre 2021 02.11.2021 3:04

Martedì 02 novembre 2021 W.O.D. Team of 2 - Every 1’30” x 15 Rounds - 1W/1R: 10/8 Calories Amrap Wall Ball (target 100 reps) 10 Wall Ball Amrap Toes to Bar (target 100 reps) 10 Toes to Bar Amrap Calories (target 100 reps) Total time 22’30” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cross...

Daily Program 01 novembre 2021 01.11.2021 2:22

Lunedì' 01 novembre 2021 W.O.D. 1’ON - 1’OFF x 22 Minutes 20 Double Under 7 DB Thruster Max Burpees in the remaining time TARGET LV.1: 5 Burpees/round LV.2: 7 Burpees/round LV.3: > 7 Burpees/round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...