Morning Coffee Talk @059

Venerdì 29 ottobre 2021 W.O.D. ON THE 5:00 X 5 ROUNDS 30/24 Calories 15 CTB Pull Ups 50 Double Unders ADV: 20 CTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Giovedì 28 ottobre 2021 W.O.D. EMOM 30’ ODD minute:    3 C&J 80/55Kg                          “ADV: from min.10 doubles, from min.20 singles - climbing weight EVEN minute: AMRAP calories -                         Target: 15/12 - 20/16 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Mercoledì 27 ottobre 2021 W.O.D. T2X - CHANGE AS NEEDED # from 00:00 - 15:00 AMRAP 15’ 25 Toes to Bars 50 Burpees 75 Wall Balls 9/6Kg # from 15:00 to 25:00 1RM Thruster Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Martedì 26 ottobre 2021 W.O.D.1 “STRENGTH” - 15’ TIME CAP Start every 90" x 6  @ 80% (carico impegnativo ma da eseguire correttamente con poco stress). 2 Squat snatch - il primo con fermo al ginocchio 1” + il secondo da low hang 1” 1 - 1 - 1 - 1 - 1 Squat Snatch W.O.D.2  “BURNER” - 10’ TIME CAP 40 Hang Dumbbell Snatches   20/15Kg 50 Dumbbell Box Step Overs  20/15Kg 40 Hang Dumbbell Snatches  ...

Lunedì 25 ottobre 2021 W.O.D . 5 RFT - 25’ TIME CAP 30/24 Calories 20 Pistol Squats 10 Muscle ups SCALED: 6 M.U. or 10 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Venerdì 22 ottobre 2021 W.O.D. INDOOR Team of 2 - 1 Round each 30 Rounds 1 Muscle Up 2 Squat Clean 80/55kg 3 Burpees Time Cap 20’ W.O.D. OUTDOOR BUY IN 50 STRICT PRESS 40/25 FROM THE GROUND THEN 1 LAP RUN 50 HANG POWER CLEAN 40/25 25 PUSH PRESS 40/25 Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...

Giovedì 21 ottobre 2021 W.O.D. INDOOR Team of 2 30” On - 30” Off 40-30-20-10 Toes to Bar Shoulder to OH 40/25kg American Swing 24/16kg Time Cap 20’ W.O.D. OUTDOOR FOR TIME BUY IN : 100 AB MAT SIT UP THEN FOR TIME 150 DU 75 AIR SQUAT 50 LUNGES 25 BURPEES 100 DU 50 AIR SQUAT 25 LUNGES 15 BURPEES 18’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Mercoledì 20 ottobre 2021 W.O.D. INDOOR Team of 2 AMRAP 20’ 5 Synchro Burpees 20 DB Wave Hang Power Clean I DO - YOU DO 5 Synchro Burpees 15 DB Wave Push Jerk I DO - YOU DO 5 Synchro Burpees 10 DB Wave Hang Clean & Jerk I DO - YOU DO W.O.D. OUTDOOR 4 RFT 1 LAP RUN 16 KTB C&J 70 DU 16’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...

Martedì 19 ottobre 2021 W.O.D. INDOOR Team of 2 - Reps x Team 100 Hang Power Snatch 40/25kg every 20 reps 10 Synchro Pull Up 20 Synchro Pistol Time Cap 16’ W.O.D. OUTDOOR 8 RFT 7 THRUSTER 40/25 7 BURPEES 12’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pla...

Lunedì' 18 ottobre 2021 W.O.D. INDOOR Team of 2 - Relay on Exercise AMRAP 22’ 10/8 Cal 10 Wall Ball 10 1Db Box Step Overs 22,5/15kg 30 Double Unders ADVANCED Add 5 Reps (10 x Dubs each Round) W.O.D. OUTDOOR 12-9-6 V-UP CLEAN & JERK 2 DB  200mt  run 15-12-9 V-UP POWER CLEAN 2 DB 200mt run   18-15-12 V UPS PUSH PRESS 2 DB 200mt run Time Cap 16' Support the show 📌 Visita il nostro sito...

Venerdì 15 ottobre 2021 W.O.D. INDOOR  “Half DB Murph” - Total Time 26’ 800  m Row/Ski*   50   Chest to Bar 100   DB Jerk 150   DB Front Squats 800  m Row/Ski*   *MEN - 800mRow/Ski = 1.6K Bike Erg = 2K Echo Bike *WOMEN - 600m Row/Ski = 1.2K Bike Erg = 1.5K Echo Bike W.O.D. OUTDOOR WODAPALOOZA Qualifier 2021 “Meet me at the bar” 21 - 15 - 9 Deadlift Pull ups  15 - 12 - 9 Front Squat Chest to bar 12...

Giovedì 14 ottobre 2021 W.O.D. INDOOR Team of 2  - Change athlete every 40” x 30 Rounds  AMRAP 20’ 25   Double Under 10    Hang Power Clean 10    Burpees OTB 25   Double Under 10    Hang Power Snatch W.O.D. OUTDOOR “CINDY” AMRAP 20’ 5 Pull ups 10 Push ups 15 Air Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...

Mercoledì 13 ottobre 2021 W.O.D. INDOOR Team of 2 - Every 2 minutes x 10 Rounds - Alternate:   odd athl. A     15    Toes to Bar athl. B     15    Deadlift bodyweight athl. A     Amrap   Calories even athl. B     15    Toes to Bar athl. A     15    Deadlift bodyweight athl. B     Amrap   Calories W.O.D. OUTDOOR 8 Rounds  1’30” ON - 1’00” OFF 9 2DB Deadlift 6 2DB Hang Power Clean 3 2DB Jerk max rep...

Martedì 12 ottobre 2021 W.O.D. INDOOR  0:00 -18:00  Warmup: 9 Rounds each athlete 20  Double Under   5   Box Jump   5, 4, 4, 3, 3, 2, 2, 1, 1   Squat Clean climbing load 18:00 - 25:00   Forza: EMOM 7’ find your daily  1RM Squat Clean go heavy Total Time 25’ W.O.D. OUTDOOR Team of 2 Buy in: 100 DU (athlete A) 21 - 18 - 15 - 12 - 9 Toes to bar (reps x team) Synchro Power Snatch @40/25kg Cash out: 10...

Lunedì 11 ottobre 2021 W.O.D. INDOOR Team of 2 - Reps x Team - 1Work/1Rest - Change as needed - Total Time 21’ Complete 2K Row/Ski followed by 150 Wall Ball 9/6 at last 60 Bar Muscle Up Total Time 21’ W.O.D. OUTDOOR 10 - 20 - 30 - 20 - 10 American Swing V-ups *every round Run 400mt T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE...

Venerdì 08 ottobre 2021 W.O.D. INDOOR RELAY RACE ON EX. - TARGET 10 ROUNDS EACH - 20’ TIME CAP 6 Chest to Bar Pull Ups 3 Power Cleans 60/40kg 9/7 Calories W.O.D. OUTDOR AMRAP 20’ 10 Bench Press 60/40kg 20 DB Lunges 2DB 1 Lap Run Target: 6 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-0...

Giovedì 07 ottobre 2021 W.O.D. INDOOR 10 RFT - LADDER - 20’ TIME CAP 1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1 Snatches 60/40Kg 10 Pistols 30 Double Unders ADV: 80/55Kg W.O.D. OUTDOOR FOR TIME 60 TTB 40 2DB STOH  20 Burpee Box Step Over 2DB  TC 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-05...

Mercoledì 06 ottobre 2021 W.O.D. INDOOR T2X - REPS X TEAM - 40 ROUNDS - CHANGE EVERY 30” - TIME CAP 20’ 100/80 Calories 100 Toes to Bar 100 Deadlift B.W. 100/80 Calories W.O.D. OUTDOOR 2’30” ON - 1’ OFF X 6 ROUNDS 200 Run  20 A.Swing 24/16kg +  AMRAP Wall Ball Target: x > 60 WB  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://...

Martedì 05 ottobre 2021 W.O.D. INDOOR STRENGTH E2MOM X 7 ROUNDS “Squat” 8 Reps, la prima sempre col fermo in buca 1” @10MAV W.O.D. BURNER - 10’ TIME CAP Every 2 minutes until 100 Reps: 30 Double Unders Max Wall Ball 9/6Kg ADV: 150 Reps W.O.D. OUTDOOR 15 - 12 - 9  Bar Muscle Ups 2DB Devil Press Every set perform 100 DU TC 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.co...

Lunedì 04 ottobre 2021 W.O.D. INDOOR ON THE 3:00 X 10 ROUNDS 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Muscle Ups 15 A.Swings 24/16Kg 15/12 Calories W.O.D. OUTDOOR For time 30 C&J 60/40kg 60 Pistols  30 Snatch 60/40kg TC 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDR...

Venerdì 01 ottobre 2021 W.O.D. INDOOR AMRAP 6’ LADDER 4-8-12-16….etc* Thruster 40/25kg Pull Up *30 Double Unders after each set rest 2’ AMRAP 6’ LADDER  4-8-12-16….etc* Thruster 50/35kg Chest to Bar *30 Double Unders after each set rest 2’ AMRAP 6’ LADDER  4-8-12-16….etc* Thruster 60/40kg Bar Muscle Up *30 Double Unders after each set W.O.D. OUTDOOR TEAM OF 2 9’ AMRAP  12 Synchro Wave Front Squat...

Giovedì 30 settembre 2021 W.O.D. INDOOR 7 Rounds 1’30” On - 1’30” Off 10/8 Cal 8 Box Jump max reps Snatch 60/40kg W.O.D. OUTDOOR Double DB FRAN 21 Thruster 2xDB 20/15 21 Pullups 15 Thruster 2xDB 20/15 15 Pullups 9 Thruster 2xDB 20/15 9 Pullups 15 Thruster 2xDB 20/15 15 Pullups 21 Thruster 2xDB 20/15 21 Pullups T.C 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

Mercoledì 29 settembre 2021 W.O.D. INDOOR Team of 2 24-18-12 Muscle Up (reps x Team) Pistol (synchro) then 12-18-24 Wall Ball (synchro) Heavy Dumbbell Snatch 25/17,5kg (reps x Team) Time Cap 20’ W.O.D. OUTDOOR Every 5’ x 5 Sets 14 OH Lunges 1DB 20/15 14 Burpees OT DB 14 Devil Press 1 DB 20/15 14 Goblet Squat 1 DB 20/15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Martedì 28 settembre 2021 W.O.D. INDOOR 30” On - 30” Off 30-20-10 Front Squat 60/40kg American Swing 24/16kg Burpees OTB Time Cap 20’ W.O.D. OUTDOOR TEAM OF 2 4 Rounds For Time TC: 20’ 10 Bear Complex (I do, You do) 70/50 20 Synchro Toes To Bar 30 Synchro Air Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it...

Lunedì 27 settembre 2021 W.O.D. OUTDOOR Team of 2 - Change as Needed - 1W/1R 100 Toes to Bar 100 Box Jump 100 Dumbbell Hang Clean & Jerk 22,5/15kg 100 Calories E2MOM   10 Synchro Front Rack Lunges Time Cap 24’ W.O.D. INDOOR BACK TO 17.1 FOR TIME  T.C 20’ 10 KTB Snatch 24/16 15 Burpee Box Jump Over 20 KTB Snatch 24/16 15 Burpees Box Jump Over 30 KTB Snatch 24/16 15 Burpees Box Jump Over 40 KTB...