Morning Coffee Talk @059

Venerdì 14 gennaio 2022 W.O.D. 5 Rounds 3’ ON - 1’OFF AMRAP 20 Deadlifts 50/35kg 10 Push Jerks 50/35kg 20 Pistol 10/8 Calories ADVANCED 60/40kg - 70/45kg SCALED 40/25kg Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Giovedì 13 gennaio 2022 STRENGTH Every 1’30” x 10 Rounds 1 Low Hang Squat Snatch 1 Squat Snatch W.O.D. Isabel 30 Power Snatches 60/40kg For Time Time Cap 7’ ADVANCED Heavy Isabel SCALED 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...

Mercoledì 12 gennaio 2022 W.O.D. 2 ROUNDS 1000/800mt Row Erg / SkiErg 20 Toes to Bars 750/600mt Row Erg / SkiErg 15 Chest To Bars 500/400mt Row Erg / SkiErg  10 Bar Muscle Ups Time Cap 28' MONO CONVERSION Bike Erg 2000/1600mt - 1500/1200mt - 1000/800mt Echo Bike 2500/2000mt - 2250/1800mt - 1500/1200mt ADVANCED 25 Toes to Bars 20 Chest to Bars 15 Bar Muscle Ups SCALED Toes to Rings / Knee Rais...

Martedì 11 gennaio 2022 W.O.D. 6 ROUNDS 1’ ON - 1’ OFF 1 DB Complex* Max Calories *DB Complex (L+R) 5 Deadlifts 3 Hang Power Cleans 1 Push Jerk Rest 2’ 6 ROUNDS 1’ ON - 1’ OFF 2 Wall Walks or 10 HSPUs Max Burpee BJOs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https...

Lunedì 10 gennaio 2022 W.O.D. Team of 2 - Reps x Team - Change as Needed 2 ROUNDS 200 Double Unders 100 Pull Ups 50 Front Squats Time Cap 20' Barbell Weight L1 40/30kg L2 60/40kg L3 80/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Mercoledì 05 gennaio 2022 W.O.D. 8 set 1’30” on - 1’30” off 15/12 Calories odd:   Max Squat Clean even:   Max Push Jerk Load: start moderate and increase by feel Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Martedì 04 gennaio 2022 W.O.D . A. Team of 2 - 1work/1rest 100/70 Calories B. Team of 2 - Relay mode on round - 10 rounds each athlete  2   Power Snatch 40/25 3   Overhead Squat 40/25 4   Lateral Burpees over the bar C.  in the remaining time 1 Heavy Snatch Total time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Lunedì 03 gennaio 2022 W.O.D.  Emom 21’ 1st - 60   Double Under 2nd - 20   Wall Ball 9/6 3rd -  X   Muscle Up (based on level) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Giovedì 30 dicembre 2021 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 60 Double unders 15 Over Head Squats 50/35Kg 15 Toes To Bars Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Mercoledì 29 dicembre 2021 W.O.D. 30 ROUNDS FOR TIME - 30’ TIME CAP - ENDURANCE  7/5 Calories 3 Burpees 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Martedì 28 dicembre 2021 W.O.D. SPRINT CHIPPER - FOR TIME - 21’ TIME CAP 30 Snatches 60/35Kg 2K Row Erg/Ski Erg - 4K Bike Erg 5K Echo Bike 100 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Lunedì 27 dicembre 2021 W.O.D. AMRAP 10’ - T2X - I DO, YOU DO From 0:00 to 10:00 30 Muscle Ups 30 Double Dumbbell Thrusters 22,5/15Kg Max Calories From 10:00 to 20:00 RE-DO! Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Giovedì 23 dicembre 2021 W.O.D. 10 Rounds 1’ ON - 1’ OFF ODD 8 Box Jumps Overs 4 Devil Presses Max Effort Pull Ups EVEN 8 Weighted Lunges 4 Db Hang C&Js Max Effort Toes to Bars Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...

Mercoledì 22 dicembre 2021 W.O.D. AMRAP 20’ 7 Muscle Ups 14 Front Squats 40/25kg 21/16 Calories ADVANCED Unbroken Muscle Up Front Squats 70/45kg SCALED Box Muscle Up - Barbell Light Weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/app...

Martedì 21 dicembre 2021 W.O.D. Team of 2 - Relay on Round AMRAP 24’ 8 Box Jumps 5 Wall Balls 1 Squat Snatch Climbing Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Lunedì 20 dicembre 2021 W.O.D. 7 Rounds 1’ ON - 30” OFF 2 Wall Walks* + Max Effort Pistols *or 10 HSPUs Rest 3’ 7 Rounds 1’ ON - 30” OFF 10/8 Calories + Max Effort Hang DB Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...

Venerdì 17 dicembre 2021 W.O.D. Every 1’30” x 14 Rounds - Relay (ABA - BAB)   5   Muscle up  10  Deadlift bodyweight   Amrap  Calories  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Giovedì 16 dicembre 2021 W.O.D . A. 12’ Amrap   5  Clean 30   Double Under   5   Push Jerk 30   Double Under B. Time cap 12’ 1RM Clean and Jerk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Mercoledì 15 dicembre 2021 W.O.D. Total Time 23’ - Team of 2 Buy in 50 Synchro Burpees Then complete (1W/1R) 10 total Rounds of: 10   Back Squat bodyweight  20 DB Hang Snatch 22,5/15 Cash out: 100 Wall Ball I do you do Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...

Martedì 14 dicembre 2021 W.O.D. A. EMOM 12’ 1'  Max effort Calories  1’   Rest Rest 2’ B. Amrap 12’ 2  Strict Pull Up 4  Handstand Push up 8  American Swing 32/24 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Lunedì 13 dicembre 2021 W.O.D. TEAM OF 2 - Reps x Team 30” A - 30” B x 24’ - Target min 3 Rounds 60/48    Calories 60   Toes to Bar 30   DB Goblet Squat 22,5/15 30   DB Devil Press 22,5/15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/app...

Venerdì 10 dicembre 2021 W.O.D. RELAY RACE - AMRAP 21’ - TARGET 10 ROUNDS EACH A. 7 Toes To Bars B. 7 2DB Thrusters 22,5/15Kg A. 7 Burpees B. 7 Toes To Bars A. 7 2DB Thrusters 22,5/15Kg B. 7 Burpees ADV: Add 1 rep each movement every T2X round completed - TARGET 7 rounds. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Giovedì 09 dicembre 2021 W.O.D. AMRAP 18’ - TARGET 3 ROUNDS 10 Muscle Ups 30 Wall Balls 9/6Kg 500/400mt Row/Skierg - 1000/800mt Bike Erg - 1500/1200mt Echo Bike ADV: 50 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/d...

Martedì 07 dicembre 2021 W.O.D. 10 RFT - 20’ TIME CAP 5 Clean and Jerks 70/45Kg 15/12 Calories ADV: 80/50Kg SCALED: Low weight - 10/8 Cal. STRENGTH VERSION: 6 RFT In the remaining time   “1RM C&J” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Lunedì 06 dicembre 2021 W.O.D. ON THE 2:00 X 10 ROUNDS - T2X - RELAY ON EX. ODD:  A. B. A. EVEN: B. A. B.           “FITNESS”.                            TARGET: 12-20 reps 10 Chest to bar pull ups 30 Double unders AMRAP Over head squat 40/25Kg        “STRENGTH”                          TARGET: 6-10 reps 20 Chest to bar pull ups 50 Double unders.                                                   ...