Morning Coffee Talk @059

Venerdì 18 febbraio 2022 W.O.D. Team of 2 - Reps x team - Time cap 30’ 3.000 m   Row/Ski    300   Double Unders    200   Burpees    100   Toes to Bars Conversioni 3K - 2.7K ROW SKI 6K - 5.4K BIKE ERG 7K - 6K ECHO BIKE Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...

Giovedì 17 febbraio 2022 W.O.D. Amrap 10’ 12   Wall Balls   3   Power Snatches   6    Box Jumps    3   Overhead Squats 2’ rest Emom 10’ 3   Squat Snatches increase load by feel Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Mercoledì 16 febbraio 2022 W.O.D. A. EMOM 10’ 30”  Max effort Calories  30”   Active Rest Rest 2’ B. AMRAP 10’ 1, 2, 3… Deadlifts bodyweight  1, 2, 3… Handstand Push ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...

Martedì 15 febbraio 2022 W.O.D. EMOM 20’ 3  Heavy Power Cleans X   Muscle ups (based on level) Aim to work 35” and rest 25” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il po...

Lunedì 14 febbraio 2022 W.O.D.  Amrap 6’ 15    Double Unders   7    American Swings 24/16   7    Back Squats 50/35 Rest 1’30” Amrap 6’ - 15    Double Unders   7    American Swings 24/16   5    Back Squats 70/45 Rest 1’30” Amrap 6’ 15    Double Unders   7    American Swings 24/16   3    Back Squats 90/60 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra...

Venerdì 11 febbraio 2022 W.O.D. ON THE 5:00 X4 30 Double Unders  15 Chest to Bars 30 Pistols 15 Hang Power Clean 60/40kg Scaled: calare eventualmente reps x lavorare 4’ ADV: 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Giovedì 10 febbraio 2022 W.O.D. 25’ TIME CAP - FOR TIME - TARGET SUB 18’ 3 WAVES 3 Snatches 60/40kg 9/7 Calories 5 Snatches 60/40kg 15/12 Calories 7 Snatches 60/40kg 21/17 Calories #in the remaining time… “5 singole 80%1rm” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...

Mercoledì 09 febbraio 2022 W.O.D. 30 RFT - 25’ TIME CAP - TIMER EVERY 50” START 5 Toes To Bars 3 Burpees 1 Thruster 70/50kg ADV: “CHIPPER” 150 TTB  90 Burpees  30 Thruster 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Martedì 08 febbraio 2022 W.O.D. AMRAP 10’ - LADDER 1 Box Jump 60/50cm 1 Push Jerk 60/40kg (start from ground) 2 Box Jumps 60/50cm 2 Push Jerks 60/40kg (start from ground)     3 Box Jumps 60/50cm 3 Push Jerks 60/40kg (star from ground) …and so on  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-...

Lunedì 07 febbraio 2022 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 250/200m Row/Skierg - 500/400m Bike 10 Muscle Ups 25 Wall Balls 9/6kg Scaled: 6 muscle ups - 15 wall balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...

Venerdì 04 febbraio 2022 W.O.D. Team of 2 - change as needed  AMRAP 8’ Athlete A —> 11 Hang Power Snatches 40/30kg Athlete B —> Hold @Bar Athlete A —> 11 Pull Ups Athlete B —> Overhead Barbell Hold Rest 2’ AMRAP 8’ Athlete A —> 9 Hang Power Snatches 50/35kg Athlete B —> Hold @Bar Athlete A —> 9 Chest to Bar Pull Ups Athlete B —> Overhead Barbell Hold Rest 2’ AMRAP 8’ Athlet...

Giovedì 03 febbraio 2022 W.O.D. EMOM 7’ 3 Power Cleans 60/40kg 3 Front Squats 60/40kg 3 Push/Split Jerks 60/40kg Rest 2' EMOM 7’ 2 Power Cleans 70/45kg 2 Front Squats 70/45kg 2 Push/Split Jerks 70/45kg Rest 2’ EMOM 7’ 1 Power Clean 80/50kg 1 Front Squat 80/50kg 1 Push/Split Jerk 80/50kg ADVANCED 80/50kg 90/55kg 100/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.co...

Mercoledì 02 febbraio 2022 W.O.D. 21 ROUNDS 40” ON - 20” OFF ALTERNATE 1ST —>  MAX EFFORT Pull Ups 2ND —> MAX EFFORT Hang DB Snatches 3RD —> MAX EFFORT Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...

Martedì 01 febbraio 2022 W.O.D. 5 Rounds 3’ ON - 1’OFF AMRAP 20 Deadlifts 50/35kg 10 Push Jerks 50/35kg 20 Pistols 10/8 Calories ADVANCED 60/40kg - 70/45kg SCALED 40/25kg Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Lunedì 31 gennaio 2022 W.O.D. COMPLETE 90 Wall Balls 80 DB Hang Power Clean & Jerks 22,5/15kg 70 Box Jumps 60 DB Overhead Lunges but every min. perform 2 DB Devil Presses 22,5/15Kg *start with Devil Presses Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...

Venerdì 28 gennaio 2022 W.O.D. Team of 2 - Change as needed - Reps x team 100   Calories 100  Wall Ball 100   Deadlift 80/55 100  Burpees over the bar Total Time 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...

Giovedì 27 gennaio 2022 W.O.D. 30” on - 30” off x 20 minutes 18 - 15 - 12 - 9 - 6 - 3 Power Snatch 40/25 Toes to Bar American Swing  Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Mercoledì 26 gennaio 2022 W.O.D. 12 sets x 1’ on - 1’ off Set  1 - 4 10   Overhead Squat 40/25 in the remaining time Amrap Calories Set  5 - 8 10   Front Squat 60/40 in the remaining time Amrap Calories Set  8 - 12 10   Back Squat bodyweight in the remaining time Amrap Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Martedì 25 gennaio 2022 W.O.D. 5 Sets x 3’30” on - 1’ off 1, 2, 3, 4…   Clean and Jerk* 1, 2, 3, 4…   Muscle up   *Start moderate and add load each set Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Luned' 24 gennaio 2022 W.O.D. Five sets for max reps of: M1 - 60 seconds of Calories M2 - 60 seconds of Push Press 40/25 M3 - 60 seconds of Double Under M4 - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Venerdì 21 gennaio 2022 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP - TARGET 15’ 15/12 Calories 50 Double Unders 15 Chest to Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Giovedì 20 gennaio 2022 W.O.D. 9 TOTAL ROUNDS - 22’ TIME CAP 3 WAVES “1st” 9 Box Jumps 3 C&J 70/45Kg 9 Wall Balls 9/6Kg “2nd” 9 Box Jumps 5 C&J 70/45Kg 9 Wall Balls 9/6Kg  “3rd” 9 Box Jumps 7 C&J 70/45Kg 9 Wall Balls 9/6Kg ADV: in the remaining time go to 1RM C&J Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://app...

Mercoledì 19 gennaio 2022 W.O.D. SPRINT CHIPPER “ From 0:00 to 10:00 ” 20 Front Squats 60/40Kg 40 Toes To Bars 60/40 Calories “ From 10:00 to 20:00 “             RE-DO Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Martedì 18 gennaio 2022 W.O.D. ON THE 1:30 X 10 ROUNDS - T2X - ODD A.B.A - EVEN B.A.B - TARGET 10/8 CAL.         “FITNESS”   7 Power Snatches 40/30Kg 10 Burpees O.T.B. AMRAP Calories    “PERFORMANCE”   5 Power Snatches 60/40Kg 10 Burpees O.T.B. AMRAP Calories       “STRENGTH”   3 Power Snatches 80/50Kg 10 Burpees O.T.B. AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfit...

Lunedì 17 gennaio 2022 W.O.D. F R I T Z Team of 2  BUY IN 1972mt - change as needed 5 ROUNDS 11 Synchro DB Box Step Overs 4 Synchro Bar Muscle Ups CASH OUT 49 Hang Power Cleans 60/40Kg 20’ TIME CAP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...