CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 27 febbraio 2024 27.02.2024 5:55

0:00 - 5:00 AMRAP 20 Double Unders 3 Snatch Deadlifts 40/25kg 3 Muscle Snatches 40/25kg 1’ Rest 6:00 - 11:00 AMRAP 20 Double Unders 3 Power Snatches 50/35kg 3 Overhead Squats 50/35kg 1’ Rest 12:00 - 17:00 AMRAP 20 Double Unders 3 Squat Snatches 60/40kg 1’ Rest 18:00 - 23:00 AMRAP 1 Heavy Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...

Daily Program 26 febbraio 2024 26.02.2024 5:25

8 Rounds 1’30” ON - 1’30” OFF 4 Muscle Ups 4 Devil Presses @2x22,5/15kg 2 Shuttle Run max Calories Time cap 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 23 febbraio 2024 23.02.2024 5:15

AMRAP 12’ 24 DB Snatches @22,5/15kg 16 DB Squats 8 Shuttle run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXo...

Daily Program 22 febbraio 2024 22.02.2024 4:34

FOR TIME 25 - 20 - 15 - 10 - 5 KB Swings @24/16kg 25 - 20 - 15 - 10 - 5 Box Jump Overs 5 - 4 - 3 - 2 - 1 Rope Climbs Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Daily Program 21 febbraio 2024 21.02.2024 4:46

AMRAP 12’ 21/15 Calories 15 Toes to Bar 9 Power Cleans @50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPX...

Daily Program 20 febbraio 2024 20.02.2024 4:46

EMOM 20’ 15 DBs Thrusters @2x22,5/15kg 15 Chest to Bar 50 Double Unders Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...

Daily Program 19 febbraio 2024 19.02.2024 5:09

EVERY 6’ x 3 SETS 30/20 Calories 15 Burpees Over the Barbell 10 Clean & Jerks @70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 16 febbraio 2024 16.02.2024 4:46

3 ROUNDS FOR TIME - 20’ TIME CAP 50 Air Squats 7 Ring Strict Pull Ups + 7 Toes To Ring 10 Devil Presses @2x22,5/15Kg ADVANCED: 50 Pistol Squats 7 Rope Climbs 10 Devil Presses @2x22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Daily Program 15 febbraio 2024 15.02.2024 4:54

TIME CAP 15’ 15 - 12 - 9 - 6 - 3 Thrusters 60/40Kg 50 Double Unders ADV: 70/45Kg - 70 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 14 febbraio 2024 14.02.2024 6:39

TEAM OF 2 CHANGE AS NEEDED TIME CAP 15’ 60 Toes To Bar 45 Snatches 40/30kg 30 Muscle Ups 15 Snatches 60/40Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Daily Program 13 febbraio 2024 13.02.2024 4:51

ON THE 2:00 X 10 ROUNDS 12 Deadlifts 100/65kg 3 Wall Walks 12 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 12 febbraio 2024 12.02.2024 4:51

AMRAP 18’ - TARGET 3 ROUNDS 30/24 Calories 30 Kettlebell Snatches 24/16kg 30 Pull Ups Scaled: 30 - 20 - 10 reps - Dumbbell ADV: Pull ups unbroken Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 09 febbraio 2024 09.02.2024 5:04

RX FORTIME - CAP 14’ 21 - 15 - 9 Wall Balls Power Snatches 40/30kg - directly into - 9 - 15 - 21 Power Snatches 40/30kg Box Jump Overs Step Down ELITE Barbell 50/35kg Med Ball 12/9kg SCALED Barbell 30/20kg Hang Power Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...

Daily Program 08 febbraio 2024 08.02.2024 6:50

12 ROUNDS Time Cap 15’ ELITE 5/4 Calories 5 Shuttle Run (1=7,5mt) 1 Power Clean 80/55kg 3 Bar Muscle Ups RX 5/4 Calories 5 Shuttle Run (1=7,5mt) 1 Power Clean 70/50kg 3 Bar Muscle Ups SCALED 5/4 Calories 5 Shuttle Run (1=7,5mt) 3 Power Clean 60/40kg 5 Pull Ups BEGINNER 5/4 Calories 5 Shuttle Run (1=7,5mt) 5 Power Clean 40/30kg 5 Pull Ups Support the show 📌 Visita il nostro sito: https://www.cross...

Daily Program 07 febbraio 2024 07.02.2024 3:50

AMRAP 15’ TEAM OF 2 - RELAY ON ROUND ELITE 1 Clean & Jerk 90/60kg 2 Pistol Squats 3 Burpees RX 1 Clean & Jerk 80/55kg 2 Pistol Squats 3 Burpees REGULAR 1 Clean & Jerk 70/45kg 2 Pistol Squats 3 Burpees SCALED 2 Clean & Jerks 60/40kg 2 Weighted Lunges 3 Burpees BEGINNER 3 Clean & Jerks 40/30kg 2 Lunges 3 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 06 febbraio 2024 06.02.2024 4:34

EMOM 5’ 6 Toes to Bar 2 Thrusters REST 1’ EMOM 5’ 6 Toes to Bar 3 Thrusters REST 1’ EMOM 5’ 6 Toes to Bar 4 Thrusters ADVANCED 70/45kg RX 60/40kg SCALED 50/35kg BEGINNER 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Daily Program 05 febbraio 2024 05.02.2024 5:03

2 ROUNDS START EVERY 9’ RX 21 - 15 - 9 Chest to Bar KB OH Lunges @1x24/16kg Burpees SCALED 21 - 15 - 9 Pull Ups KB Front Rack Lunges 24/16kg Burpees BEGINNER 15 - 12 - 9 Pull Ups Lunges 16/8kg Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Daily Program 02 febbraio 2024 02.02.2024 5:18

Team of 2 (Relay on round) 16 Rounds For Time 8 Burpee Pull Ups 8 Box Jump Overs 8 Deadlifts 110/80kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 4 01.02.2024 11:20

ELITE 2 ROUNDS FOR TIME WEARING A VEST 30 HEAVY WALL BALL SHOTS 20 SYNCHRO PISTOLS RIGHT LEG 20 SYNCHRO PISTOLS LEFT LEG 15 RING MUSCLE UPS RUN TO THE FINISH LINE SCORE IS TIME TIME CAP 13' BEGINNER AMRAP 12’ RELAY ON ROUND 9 WALL BALL SHOTS 12 TOES TO RING 15 DOUBLE UNDERS MOVE THE CHESS PIECE SCORE IS REP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica...

Daily Program 01 febbraio 2024 01.02.2024 4:14

Every 2’30” x 10 Rounds 20/15 Calories 6 Overhead Squats *every new rounds add 1 reps of overhead squat ELITE 80/55kg RX 70/45kg SCALED Front Squats 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 3 31.01.2024 12:33

ELITE FIND YOUR 1RM OF CLEAN SCORE IS SUM OF BOTH ATHLETE'S LIFT TIME CAP 8' BEGINNER 10 SYNCHRO POWER CLEANS 10 SYNCHRO FRONT SQUATS 10 SYNCHRO POWER CLEANS 8 SYNCHRO SHOULDER TO OVERHEAD 10 SYNCHRO FRONT SQUATS 8 SYNCHRO SHOULDER TO OVERHEAD 6 SYNCHRO SQUAT CLEANS 10 SYNCHRO FRONT SQUATS 6 SYNCHRO SQUAT CLEANS SCORE IS TIME TIME CAP 6' BARBELL 50/35kg Support the show 📌 Visita il...

Daily Program 31 gennaio 2024 31.01.2024 6:20

W.O.D. TEAM OF 3 AMRAP 25’ SWITCH ATHLETE EVERY ROUND Athlete A and B: (reps x team - free change) 1 Rounds of DT* 70/50kg 12 Bar Muscle Ups 24 Partner Wall Balls Athlete C 5000mt Row Erg/Ski Erg *DT= 12 deadlifts + 9 hang power cleans + 6 jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-tea...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 2 30.01.2024 10:22

ELITE 60 CAL SKIERG 50 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES TIE BREAK 4 RAMPS BACK AND FORTH (STAIRS + RAMP) SCORE IS TIME TIME CAP 10' BEGINNER 3 ROUNDS FOR TIME 21 CAL SKIERG 15 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES 6 WALL WALKS MOVE THE CHESS PIECE AT THE END Of EACH ROUND RUN TO THE FINISH LINE SCORE IS TIME TIME CAP 9' DUMBBELLS ELITE 22,5/15kg ELITE WW 48 cal BEGINNER 15/10kg Sup...

Daily Program 30 gennaio 2024 30.01.2024 5:41

W.O.D. AMRAP 8’ 50 Double Unders 16 (8+8) 1Arm Dumbbell Push Jerks @25/17,5kg 12 Strict* HSPU -Rest 2’- AMRAP 6’ 30 Double Unders 12 (6+6) 1 Arm Dumbbell Push Jerks @25/17,5kg 8 Kipping HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 1 29.01.2024 12:09

ELITE PART A: IN 9' COMPLETE 4 ROUNDS OF: (ONE ATHLETE) 20/16 CAL ECHO (ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 60/40kg 4 SYNCHRO BAR COMPLEX * * 1 TOES TO BAR + 1 CHEST TO BAR + 1 BAR MUSCLE UP (for every round move the chess piece and switch athlete at the echo bike) SCORE IS TIME REST 1' PART B: 5' AMRAP RELAY ON ROUND 7 FAT BAR SHOULDER TO OVERHEAD 60/40kg 30 DOUBLE UNDERS (for...