CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 03 aprile 2024 02.04.2024 4:26

Modena Winter Challenge - Wod 1 Master - Team of 2 2 Rounds or Amrap 15’ 36 Calories 18 Synchro Front Rack Lunges 60/40kg 3 Synchro Bar Complexes* Bar Complex = 2 Bar Muscle Ups + 4 Toes to Ba Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Daily Program 02 aprile 2024 01.04.2024 3:26

TOTAL TIME 10’ 40 - 30 - 20 - 10 KB American Swings 24/16kg V-Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64b...

Daily Program 29 marzo 2024 29.03.2024 4:17

AMRAP 16’ 60 Double Unders 15 mt Handstand Walk 15 DB’s Box Step Overs @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...

Daily Program 28 marzo 2024 28.03.2024 4:02

FOR TIME 5 - 10 - 15 - 20 - 15 - 10 - 5 Thrusters @50/35kg 3 - 6 - 9 - 12 - 9 - 6 - 3 Bar Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Daily Program 27 marzo 2024 27.03.2024 5:19

2 ROUNDS FOR TIME 1000/750 mt Row/Ski Erg 20 Shuttle Run 30 mt KTB’S Walking Lunges @2x24/16kg 20 Burpees Target Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 26 marzo 2024 26.03.2024 4:39

2 ROUNDS FOR TIME 50 Box Jumps 30 Sumo Deadlift High Pulls @50/35kg 15/12 Ring Muscle Ups —Rest 2:00 between rounds— Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Daily Program 25 marzo 2024 25.03.2024 3:32

FOR TIME 60/45 Calories Then 3 Rounds 20 Wall Balls @9/6kg 15 Toes To Bar 10 Power Snatches @60/40kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Daily Program 22 marzo 2024 22.03.2024 6:56

TEAM OF 2 - CHANGE AS NEEDED - AMRAP 20’ - TARGET 2 ROUNDS 60 Toes to Bar 30 Hang Squat Snatches 60/40kg 60/48 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 21 marzo 2024 21.03.2024 6:26

T2X - RELAY ROUND - WAVE - AMRAP - SPRINT 1:1 - 21’ TIME CAP 3 Wall Walks 6,5 Shuttle Run. (1= 5+5) 9 - 12 - 15 A.Swings 24/16kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Daily Program 20 marzo 2024 20.03.2024 7:03

FOR TIME - CAP 18’ 6 - 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 - 6 Devil Presses 2x 22,5/15kg 12 - 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 - 12 Chest To Bar Pull Ups ADVANCED: 18 - 15 - 12 - 9 - 6 - 3 - 6 - 9 - 12 - 15 - 18 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...

Daily Program 19 marzo 2024 19.03.2024 5:16

3 ROUNDS FOR TIME - CAP 16’ 14/11 Calories 7 Push Jerks 80/55Kg 14/11 Calories 7 Squat Cleans 80/55Kg ADV: 70 Double Unders instead of Cals ADV1: 80/55kg - 90/60kg - 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...

Daily Program 18 marzo 2024 18.03.2024 5:09

TEAM OF 2 - CHANGE AS NEEDED 3 ROUNDS FOR TIME 30 Burpee Box Jump Overs 60/50cm 15 Muscle Ups TIME CAP 15’ ADV: Synchro Muscle Ups Scaled: 10 Total Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...

Daily Program 15 marzo 2024 15.03.2024 9:58

Open 24.3 5 ROUNDS 10 Thrusters 43/29kg 10 Chest to Bar Rest 1’ then 5 ROUNDS 7 Thrusters 61/43kg 7 Bar Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Daily Program 14 marzo 2024 14.03.2024 4:18

UBL Remixed LADDER 10-1 Clean & Jerks Burpees OTB 25 Double Unders at the end of each set Time Cap 18’ ELITE 80/55kg RX 70/50kg REGULAR & MASTER 60/40kg SCALED 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 13 marzo 2024 13.03.2024 5:13

EMOM 6’ 7 Pull Ups 5 Double DB Cleans Rest 1’30” EMOM 6’ 5 Chest to Bar 5 Double DB Cleans Rest 1’30” EMOM 6’ 3 Bar Muscle Ups 5 Double DB Cleans Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 12 marzo 2024 12.03.2024 4:46

Team of 2 - Relay on Round AMRAP 15’ 1 Thruster 2 Box Jump Overs (Step Down) 3 American Swings ELITE Barbell 80/55kg KB 32/24kg RX Barbell 70/50kg KB 32/24kg REGULAR & MASTER Barbell 60/40kg KB 24/16kg SCALED Barbell 40/30kg KB 16/12kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...

Daily Program 11 marzo 2024 11.03.2024 4:42

4 ROUNDS 3’ ON - 1’ OFF RX 15 (Unbroken) Snatches 35/25kg 20 (Unbroken) Toes to Bar MAX Effort Calories/Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 08 marzo 2024 08.03.2024 17:05

OPEN 24.2 AMRAP 20’ 300mt Row Erg 10 Deadlifts 83/56kg 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...

Daily Program 07 marzo 2024 07.03.2024 5:38

12 – 10 – 8 – 6 – 4 – 2 Power Snatches 60/40kg Chest to Bar Strict HSPU Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 06 marzo 2024 06.03.2024 6:10

Every 6' x 3 Rounds CHOOSE YOUR COUPLET 21 – 15 – 9 Cal Echo Bike Goblet Squats KB 32/24kg 21 – 15 – 9 Cal Ski Erg American Swings 32/24kg 21 – 15 – 9 Cal Row Erg 2DB/KB STOH Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...

Daily Program 05 marzo 2024 05.03.2024 4:18

5 – 4 – 3 – 2 – 1 Power Cleans 100/65kg Burpee Box Jumps 75/60cm 4 – 3 – 2 – 1 Power Cleans 110/70kg Burpee Box Jumps 75/60cm 3 – 2 – 1 Power Cleans 120/80kg Burpee Box Jumps 75/60cm Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

Daily Program 04 marzo 2024 04.03.2024 6:47

Every 3' x 6 Rounds alternate A,B A 80 Double Unders 20 Thrusters 40/25kg AMRAP Toes To Ring B 12/9 Calories 15 Toes To Ring AMRAP Thrusters 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Daily Program 01 marzo 2024 01.03.2024 10:30

OPEN 24.1 21 Db Snatches One Arm 22,5/15kg 21 Burpees Over the DB 21 Db Snatches Other Arm 22,5/15kg 21 Burpees Over the DB 15 Db Snatches One Arm 22,5/15kg 15 Burpees Over the DB 15 Db Snatches Other Arm 22,5/15kg 15 Burpees Over the DB 9 Db Snatches One Arm 22,5/15kg 9 Burpees Over the DB 9 Db Snatches Other Arm 22,5/15kg 9 Burpees Over the DB Time Cap 15' Support the show 📌 Visita il nost...

Daily Program 29 febbraio 2024 29.02.2024 4:46

EMOM 15’ 1st - 3 Back Squat 80% 1RM 2nd - 12/9 Sprint Calories 3rd - 2 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 28 febbraio 2024 28.02.2024 5:12

Team of 2 - Amrap 20’ Athl. A 15/12 Calories Athl. B 10 2DB Deadlifts @2x22,5/15kg 5 mt Handstand Walk 10 Toes to Bar 5 mt Handstand Walk 10 2DB Deadlifts @2x22,5/15kg And Change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...