CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 08 maggio 2024 07.05.2024 6:32

Team of 2 - Relay on Round 10 Rounds 2 Handstand Push Ups 4 KB American Swing 32/24kg 1 Ring Muscle Ups 10 Rounds 4 Handstand Push Ups 8 KB American Swing 32/24kg 2 Ring Muscle Ups Amrap 6 Handstand Push Ups 12 KB American Swing 32/24kg 3 Ring Muscle Ups Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https:/...

Daily Program 07 maggio 2024 06.05.2024 5:18

AMRAP 15’ 2 - 4 - 6 - 8 - 10 - 12 - 14 - 16… Hang Power Cleans 60/40kg DB Box Step Overs 22,5/15kg Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 06 maggio 2024 05.05.2024 6:47

70” on - 70” off x 10 Rounds 3 2DB Deadlifts 3 2DB Cleans 3 2DB Front Squats 3 2DB Push Jerks in the remaining time Max Calories Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 03 maggio 2024 02.05.2024 7:08

Buy in: 40 Toes to Bar 7 – 5 – 3 Squat Snatches 80/50kg or 70/45kg Legless Rope Climbs Cash Out: 40 Toes to Bar Time Cap 18' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Daily Program 02 maggio 2024 01.05.2024 5:00

E2MOM x 7 rounds 5 Devil Presses @2x22,5/15kg 7 2DB Squats 9 Box Jump Overs Step Down Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...

Daily Program 01 maggio 2024 30.04.2024 4:15

TEAM of 2 5 Rounds For Time 50 Double Unders each 15 Synchro Thrusters 60/40kg 15 Synchro Chest to Bar 50 Total Calories Time Cap 30' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Daily Program 30 aprile 2024 29.04.2024 5:29

40 – 30 – 20 – 10 Bar Facing Burpees 20 Hang C&J 50/35kg after each set Time Cap 17' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...

Daily Program 29 aprile 2024 28.04.2024 4:51

EMOM 15' 1st – 15/12 Calories 2nd – 5 Wall Walks 3rd – 18 DB Snatches 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 26 aprile 2024 25.04.2024 5:53

FOR TIME 21 - 18 - 15 - 12 - 9 Pull Ups American Swings @24/16kg Handstand Push Ups Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 25 aprile 2023 24.04.2024 6:47

Team of 3 - FOR TIME Athlete A 5k Row Athlete B and C 4 ROUNDS 40 Box Jump Overs 30 Wall Balls 20 Devil Presses @2x22,5/15kg Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...

Daily Program 24 aprile 2024 23.04.2024 6:11

Team of 2 2 ROUNDS 21 Power Cleans @60/40kg 15 Synchro Burpees Over the Barbell 2 ROUNDS 15 Power Cleans @80/55kg 15 Synchro Burpees Over the Barbell 2 ROUNDS 9 Power Cleans @100/70kg 15 Synchro Burpees Over the Barbell Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Daily Program 23 aprile 2024 22.04.2024 4:42

4 ROUNDS - START EVERY 5’ 20/15 Calories 15m Walking Lunges DB’s @2x22,5/15kg 10/7 Ring Muscle Ups Scaled: 10/7 Bar Muscle Ups/CTB or 14 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 22 aprile 2024 21.04.2024 5:03

3 ROUNDS 500/400mt Row 2 DB Complexes (one each arm) @25/17,5kg *Complex: 7 Hang Cleans + 7 Front Squats + 7 STOH Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Daily Program 19 aprile 2024 18.04.2024 6:01

3 ROUNDS FOR TIME REST 2’ BETWEEN ROUNDS TIME CAP 22’ TIME 30 DB’s Deadlifts @2x22,5/15Kg 30 Toes To Bar 30 DB’s Front Squats @2x22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Daily Program 18 aprile 2024 17.04.2024 4:42

TEAM OF 2 - AMRAP 20’ RELAY ON EXERCISE 21 A. Swing @24/16kg 7 Shuttle Run (7,5mt+7,5mt) 21 Wall Ball Shots @9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...

Daily Program 17 aprile 2024 16.04.2024 6:01

ENDURANCE 3 ROUNDS FOR TIME - CAP 20’ 100 Double Unders 30/24 Calories 40 - 30 - 20 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...

Daily Program 16 aprile 2024 15.04.2024 4:40

AMRAP 15’ LADDER UP 1, 2, 3, 4, 5, 6, 7, 8 Squat Cleans 80/55kg Burpee Box Jumps 70/60cm Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 15 aprile 2024 14.04.2024 4:33

18’ TIME CAP - 3 ROUNDS OF: 3 Power Snatches 60/40g 3 Muscle Ups 5 Power Snatches 60/40kg 5 Muscle Ups 7 Power Snatches 60/40kg 7 Muscle Ups ADV: Increase load each Round: 60/40kg - 70/47,5g - 80/55kg Scaled: Always 3 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Daily Program 12 aprile 2024 11.04.2024 3:26

Team of 2 - Relay On Round AMRAP 15’ 3 Box Jumps 2 Shuttle Run 1 Thrusters ELITE 90/60kg RX 80/55kg REGULAR & MASTER 70/50kg SCALED 60/40kg BEGINNER 3 reps 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 11 aprile 2024 10.04.2024 6:57

TEAM FRANTASY LAND BODYWEIGHT TEAM OF 3 21 - 15 - 9 Synchro 2 Pull Ups 42 - 30 - 18 Total Calories 15 - 12 - 9 Synchro 2 Chest to Bar 42 - 30 - 18 Total Calories 12 - 9 - 6 Synchro 2 Bar Muscle Ups 42 - 30 - 18 Total Calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Daily Program 10 aprile 2024 09.04.2024 5:19

EMOM 30’ 5’ x 6 Sets 10 Hang Power Snatches 40/30kg 20 V- Ups 40 Double Unders 20 American Swings 24/16kg Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...

Daily Program 09 aprile 2024 08.04.2024 5:10

5 Rounds Start Every 4’ 15/12 Calories 12 DB’s Deadlifts 9 DB’s Hang Power Cleans 6 DB’s Jerks 3 DB’s Devil Presses DUMBBELLS 2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Daily Program 08 aprile 2024 07.04.2024 4:26

TEAM OF 2 - AMRAP 15’ 45” Athlete A 45” Athlete B 5 Wall Walks 20 Deadlifts 80/55kg 25 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 05 aprile 2024 04.04.2024 4:26

1’ Athl. A - 1’ Athl. B x 12 Rounds each 4 2DB Devil Presses 4 2DB Thrusters 4 2DB Box Step Ups 4 2DB Push Ups 4 2DB Renegade Rows Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Daily Program 04 aprile 2024 03.04.2024 4:51

Team of 3 - For time 50 Power Snatches 60/40kg 200 mt Team Run 50 Handstand Push Ups 200 mt Team Run 50 Lateral Burpees Over the Bar 200 mt Team Run 50 Handstand Push Ups 200 mt Team Run 50 Power Snatches 60/40kg Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526...