CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 12 giugno 2024 11.06.2024 6:35

Team of 2 - Totale Time 18’ 150 Clean and Jerks every 2’ perform 5 Synchro Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 11 giugno 2024 10.06.2024 5:06

10 Rounds For Time 6 Burpees Target 3 Squat Snatches 1 Rope Climb Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...

Daily Program 10 giugno 2024 09.06.2024 5:53

“3/4 Murph” - Time cap 38’ 1.200 mt Run 75 Pull Ups 150 Push Ups 225 Squats 1.200 mt Run If you have a VEST 9/6kg wear it Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 07 giugno 2024 06.06.2024 5:41

FOR TIME 30 Deadlifts @100/70kg 60 Toes To Bar 30 Front Squats @100/70kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 06 giungo 2024 05.06.2024 5:03

FOR TIME 9-7-5-3 Squat Snatches @80/55kg Ring Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show...

Daily Program 05 giugno 2024 04.06.2024 6:27

FOR TIME 45 HSPU 15 Devil Presses @2x22,5/15kg 75 Double Unders 30 HSPU 12 Devil Presses @2x22,5/15kg 75 Double Unders 15 HSPU 10 Devil Presses @2x22,5/15kg 75 Double Unders Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...

Daily Program 04 giugno 2024 03.06.2024 6:01

FOR TIME 800 mt Run 45 mt Burpee Broad Jumps 800 Row Erg 45 mt DB’s Front Rack Walking Lunges @2x22,5/15 400 mt Run 45 Burpees Target 400 mt Run 45 mt DB’s Front Rack Walking Lunges @2x22,5/15 800 mt Row Erg 45 mt Burpee Broad Jumps 800 mt Run Time Cap 35’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...

Daily Program 03 giugno 2024 02.06.2024 5:22

4 ROUNDS FOR TIME 30/24 Calories 15 mt Handstand Walk 15/12 Bar Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...

Daily Program 31 maggio 2024 30.05.2024 3:42

EMOM 16’ - 4' x 4 SETS 3 Rope Climbs 3 Clean & Jerks 80/55kg 15/12 Calories REST Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://o...

Daily Program 30 maggio 2024 29.05.2024 7:57

FOR TIME - CAP 20’ IN A 6’ WINDOW Complete 12 Bar Muscle Ups 120 Double Unders 12 Bar Muscle Ups Rest 3’ IN A 5’ WINDOW Complete 9 Bar Muscle Ups 90 Double Unders 9 Bar Muscle Ups Rest 2’ IN A 4’ WINDOW Complete 6 Bar Muscle Ups 60 Double Unders 6 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/ap...

Daily Program 29 maggio 2024 28.05.2024 3:42

AMRAP 10' LADDER UP 2 - 4 - 6 - 8 - … American Swings @24/16kg Burpee Box Jumps Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 28 maggio 2024 27.05.2024 6:10

2 ROUNDS FORTIME 2’ REST BETWEEN ROUND 21 Toes to Bar 15 KB Hang Power Snatches DX 24/16kg 22,5 mt OH KB Walking Lunges 21/15 Calories 15 KB Hang Power Snatches SX 24/16kg 22,5 mt OH KB Walking Lunges 21 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Daily Program 27 maggio 2024 26.05.2024 4:45

6 ROUNDS 1'30" On - 1'30" Off ROUND 1-2-3 7 HSPU STRICT 7 DEADLIFTS 60/40kg Max Bar Facing Burpees ROUND 4-5-6 7 HSPU KIPPING 14 DEADLIFTS 60/40kg Max Bar Facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Daily Program 24 maggio 2024 23.05.2024 4:29

FOR TIME 50 Double Unders 1 - 2 - 3 - 4 - 5 Rope Climbs 6 Squat Snatches 60/40kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...

Daily Program 23 maggio 2024 22.05.2024 5:41

5 ROUNDS FOR TIME TIME CAP 20’ 21 Wall Ball Shots 9/6Kg 15m Handstand Walk / 3 Wall Walks 9 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...

Daily Program 22 maggio 2024 21.05.2024 6:23

ON THE 4:00 X 5 ROUNDS 15 Toes to Bar 15 Burpees 15 Chest To Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/...

Daily Program 21 maggio 2024 20.05.2024 4:57

3 ROUNDS FOR TIME TIME CAP 18’ 30 Pistol Squats 100 Double Unders 30 DB’s STOH @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 20 maggio 2024 19.05.2024 8:16

AMRAP 20’ 10 Ring Muscle Ups / Ring Pull Ups 20 Overhead Squats 50/35kg 30/24 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 17 maggio 2024 16.05.2024 4:05

RE-DO TEAM OF 2 - RELAY ON ROUND AMRAP 15’ 1 Clean & Jerk 90/60kg 2 Pistol Squats 3 Burpees L1 100/65kg L2 90/60kg L3 80/55kg L4 70/50kg SCALED 3 Clean & Jerks 40/30kg 2 Lunges 3 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Daily Program 16 maggio 2024 15.05.2024 4:51

3 ROUNDS - CAP 15’ 10 Ring Muscle Ups 15 Hang Power Snatches 30/20kg 20/15 Calories ADVANCED AMRAP Barbell 40/30kg Unbroken Ring Muscle Ups add 2 reps each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Daily Program 15 maggio 2024 14.05.2024 3:01

TEAM OF 2 - FOR TIME CAP 15’ Change as Needed 90 Burpees OTB 120 V-Ups 90 Burpees OTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....

Daily Program 14 maggio 2024 13.05.2024 6:10

TEAM OF 2 - CAP 21’ 21 DB Hang Snatches (Athlete A - Arm 1) 21 DB Hang Snatches (Athlete B - Arm 1) 15 Synchro Pull Ups 45 Partner Wall Balls 15 Synchro Pull Ups 21 DB Hang Snatches (Athlete A - Arm 2) 21 DB Hang Snatches (Athlete B - Arm 2) 15 DB Hang Snatches (Athlete A - Arm 1) 15 DB Hang Snatches (Athlete B - Arm 1) 10 Synchro Chest to Bar 45 Partner Wall Balls 10 Synchro Chest to Bar 15 DB Ha...

Daily Program 13 maggio 2024 12.05.2024 5:47

10 ROUNDS 1’ OFF / 1’ OFF 3 Wall Walks 5 Deadlifts 100/70kg Max Effort Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...

Daily Program 10 amigo 2024 09.05.2024 4:30

Team of 2 - Relay on Round - Amrap 20’ 10/8 Calories 7,5 mt Handstand Walk 9 - 12 - 15 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

Daily Program 09 maggio 2024 08.05.2024 4:30

4 ROUNDS - 2’ON & 2’OFF “ X” Front Squats 60/40kg max Shuttle Run set 1: 30 set 2: 25 set 3: 20 set 4: 15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...