CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 17 luglio 2024 16.07.2024 4:45

10 Rounds For Time of 200/150 mt Run 3 Ring Muscle Ups Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show...

Daily Program 16 luglio 2024 15.07.2024 4:11

1' ON - 1’ OFF x 10 ROUNDS 2 Devil Presses 2x22,5/15kg 3 Thrusters 2x22,5/15kg 4 Box Step Ups 2x22,5/15kg in the remaining time Max Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Daily Program 15 luglio 2024 14.07.2024 5:09

3 x 7’ work - 2’ rest 30 Deadlift 80/55kg —> 3 Rounds: 10/8 Calories 10 Toes to Bar 30/24 Calories —> 3 Rounds: 10 Deadlifts 80/55kg 10 Toes to Bar 30 Toes to Bar —> 3 Rounds: 10 Deadlifts 80/55kg 10/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Daily Program 12 luglio 2024 11.07.2024 4:21

AMRAP 6' 2, 4, 6, 8.... Wall Walks 8 Hang Power Snatches 30/20kg 8 Burpees Over the Bar Rest 2' FOR TIME 8 - 6 - 4 - 2 Wall Walks 8 Hang Power Snatches 30/20kg 8 Burpees Over the Bar Time Cap 8' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://...

Daily Program 11 luglio 2024 10.07.2024 4:21

4 ROUNDS FORTIME 50 Wall Balls 9/6kg 50/40 Calories Time Cap 24' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sho...

Daily Program 10 luglio 2024 09.07.2024 4:57

5 ROUNDS FOR TIME 15 Burpee Box Jump Overs 15 Chest to Bar 15 2DB STOH @2x22,5/15kg Time Cap 17 ' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...

Daily Program 09 luglio 2024 08.07.2024 4:57

E2MOM x 6 Rounds 10 1Arm DB Hang C&J 10/8 Calories *add 2 Hang C&J every round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...

Daily Program 08 luglio 2024 07.07.2024 4:48

21 – 15 – 9 Toes to Bar Overhead Squats 50/35kg 100 Double Unders after each set Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Daily Program 05 luglio 2024 04.07.2024 4:30

4 ROUNDS 15 DB’s Hang Clean & Jerks @2x22,5/15kg 30 V-Ups 60 Double Unders Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 04 luglio 2024 03.07.2024 5:49

AMRAP 10’ 40/30 Calories 30 American Swings @24/16kg 20 Pull Ups Rest 2’ AMRAP 10’ 20/15 Calories 15 American Swings @24/16kg 10 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 03 luglio 2024 02.07.2024 4:45

3 ROUNDS 18/12 Calories 9 Front Squats @80/55kg 18 Toes To Bar Time Cap 10’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.co...

Daily Program 02 luglio 2024 01.07.2024 6:10

5 ROUNDS 3’ ON - 1’ OFF 30 DB Snatches @22.5/15kg 20 Box Jump Overs (step down) Max rep Bar Muscle Ups Go on until target: 30 bar muscle ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...

Daily Program 01 luglio 2024 30.06.2024 5:04

EMOM 16’ 20/15 Calories 15 Deadlift @100/70kg 5 Wall Walks Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPX...

Daily Program 28 giugno 2024 27.06.2024 6:32

MURPH DAY - CAP 50’ 1.6K Run* 100 Pull Ups 200 Push Ups 300 Air Squats 1.6K Run* Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...

Daily Program 27 giugno 2024 26.06.2024 4:08

AMRAP 15’ - RELAY ROUND - TARGET 10 ROUNDS 5 Power Cleans 80/55kg 3 Shoulder to Overhead 80/55Kg 1 Rope Climb ADV: Legless INDIVIDUAL VERSION 5 ROUNDS FORTIME 9 Power Cleans 80/55kg 6 Shoulder to Overhead 80/55Kg 3 Rope Climb ADV: Legless Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Daily Program 26 giugno 2024 25.06.2024 5:12

3 ROUNDS - TIME CAP 16’ 100 Double Unders 30 Toes To Bar 15 Dumbbells Thrusters @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Daily Program 25 giugno 2024 24.06.2024 5:03

3 ROUNDS FOR TIME 30 Wall Ball Shots 9/6kg 10 Snatches 70/50kg 30/24 Calories Time Cap 20’ ADV: Squat Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...

Daily Program 24 giugno 2024 23.06.2024 4:48

FOR TIME 2 - 4 - 6 - 8 - 10 Ring Muscle Ups 18m (6m x3) Hand Stand Walk 2 - 4 - 6 - 8 - 10 Devil Presses @2x22,5/15Kg TIME CAP 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 21 giugno 2024 20.06.2024 5:59

COMPLETE FOR TIME - CAP 12’ 45 Deadlifts 50/35kg 45 Bar Facing Burpees 45 Jerks 50/35kg 45 Front Rack Lunges 50/35kg Every time you change exercise perform 6 Pistols Scaled 12 AIr Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Daily Program 20 giugno 2024 19.06.2024 4:26

LADDER - CAP 22’ 30-27-24-21-18-15-12-9-6–3 Wall Balls 20-18-16-14-12-10-8-6-4-2 Calories 10-9-8-7-6-5-4-3-2–1 Devil Presses @1x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...

Daily Program 19 giugno 2024 18.06.2024 5:10

TEAM OF 2 - Cap 20’ 7 ROUNDS 27 - 21 - 15 - 9 - 15 - 21 - 27 Total Thrusters 18 - 15 - 12 - 9 - 12 - 15 - 18 Synchro Toes to Bar SCALED —> 40/30kg RX —> 50/35kg ELITE —> 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...

Daily Program 18 giugno 2024 17.06.2024 6:39

FOR TIME - CAP 10’ 30* Clean & Jerks Every drop perform 1, 2, 3, 4, 5, ….. Burpee Pull Ups Barbell RX 60/40kg Elite 70/45kg Scaled 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Daily Program 17 giugno 2024 16.06.2024 4:00

TEAM OF 2 - 10 TOTAL ROUNDS RELAY ON ROUND 7,5mt Handstand Walk 5 DB Snatches DX 10 Box Jump Overs 5 DB Snatches SX 7,5mt Handstand Walk RX DB 25/17,5kg Elite DB 30/22,5kg Scaled DB 20/12,5kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...

Daily Program 14 giugno 2024 13.06.2024 6:44

Team of 2 - Reps x team - Time cap 25' 200 m Run together 50 Toes to Bar 200 m Run together 50 Toes to Bar 100 Deadlifts bodyweight 200 m Run together 50 Toes to Bar 100 Deadlifts bodyweight 150 Lateral Burpees Over the Bar Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Daily Program 13 giugno 2024 12.06.2024 5:35

Team of 2 - Relay on Round - Amrap 20’ 12 DB Box Step Ups @1x22,5/15kg 9 mt Handstand Walk 9/7 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...