CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 18 settembre 2024 17.09.2024 5:00

4 ROUNDS FORTIME 21 Hang Power Cleans 40/25kg 7 Wall Walks 21/15 Calories Time Cap 16' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...

Daily Program 17 settembre 2024 16.09.2024 3:38

3 ROUNDS FORTIME 400mt Run 21 KB Hang Snatches 32/24kg 12 Chest to Bar Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 16 settembre 2024 15.09.2024 4:18

E4MOM x 4 ROUNDS 25 One Arm DB Front Rack Lunges @22,5/15kg 20 Box Jumps 60/50 AMRAP One Arm DB Thrusters @22,5/15kg if you perform less reps than the previous interval, your score in that round will be 0 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Daily Program 13 settembre 2024 12.09.2024 3:28

EMOM 15’ 1st: 20 Goblet Squats @22,5/15kg 2nd: 60 Double Unders 3rd: 2 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spo...

Daily Program 12 settembre 2024 11.09.2024 4:08

FOR TIME 21 - 15 - 9 Toes to Bar Hang Power Snatches @30/20kg Burpees over the Barbell Time Cap 9’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 11 settembre 2024 10.09.2024 6:10

AMRAP 3’ 15 Deadlifts @80/60kg 5 Wall Facing HSPU Rest 1’30” AMRAP 3’ 10 Deadlifts @100/70kg 10 Strict HSPU Rest 1’30” AMRAP 3’ 5 Deadlifts @120/80kg 15 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Daily Program 10 settembre 2024 09.09.2024 4:08

4 ROUNDS 30/20 Calories 20 Burpee Box Jump Overs 200mt Run Time Cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...

Daily Program 09 settembre 2024 08.09.2024 3:48

AMRAP 18’ 12/9 Calories 9 KB Swings @24/16kg 6 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXou...

Daily Program 06 settembre 2024 05.09.2024 3:54

FORTIME 3 ROUNDS 15 Deadlifts 100/65kg 1 - 2 - 3 Rope Climbs 30 - 20 - 10 Toes To Bar TIME CAP 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 05 settembre 2024 04.09.2024 5:40

5 SPRINTS START EVERY 3’ 200mt Run + 10 Front Squat 80/55kg or 15 Front Squats 60/40kg or 20 Front Squat 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 04 settembre 2024 03.09.2024 5:53

TEAM OF 2 3 ROUNDS FOR TIME 30* Synchro Chest To Bar 30 DB Hang C&J @2x22,5/15kg 30mt Handstand Walk TIME CAP 20’ *Team MM 30 Reps - Team MW 27 Repa - Team WW 24 Reps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...

Daily Program 03 settembre 2024 02.09.2024 2:59

FORTIME 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 Squat Snatches 60/40kg 6 Box Jump Overs 60/50cm 6 Burpees Target Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 02 settembre 2024 01.09.2024 4:11

5 ROUNDS FOR TIME 7 Ring Muscle Ups / Ring Pull Ups 7 Dumbbells Thrusters 2x22,5/15kg 70 Double Unders TIME CAP 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 02 agosto 2024 01.08.2024 5:01

ON THE 3:00 X 5 ROUNDS 12 Deadlifts 100/65kg 12 Chest To Bar Pull Ups 12/8 Calories “add 2 reps each round“ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 01 agosto 2024 31.07.2024 5:52

10 - 20 - 30 - 40 - 50 Dumbbell / Kettlebell Snatches @22,5/15kg - 24/16kg Mt Overhead Weighted Lunges @22,5/15kg - 24/16kg 400m Run each set ADV: Handstand Walk - Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Daily Program 31 luglio 2024 30.07.2024 5:01

FORTIME 30 - 20 - 10 DB’s Shoulders To Overhead @2x22,5/15kg 30 Toes To Bar 90 Double Unders TIME CAP 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...

Daily Program 30 luglio 2024 29.07.2024 4:21

T2X - RELAY ON ROUND - AMRAP 20’ - TARGET 10 ROUNDS 3 Hang Squat Cleans 80/55kg 6 Burpee Box Jumps 60/50cm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 29 luglio 2024 28.07.2024 4:43

5 ROUNDS FOR TIME 6 Ring Muscle Ups / Ring Pull Ups 200mt Run 6 Devil Presses 2x22,5/15kg ADV: 8 Reps - TIME CAP 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Daily Program 26 luglio 2024 25.07.2024 4:43

1’ OFF - 1’ OFF x 3 SETS 6/4 Calories MAX Ring Muscle Ups Rest 1’ Additional 1’ OFF - 1’ OFF x 3 SETS 10 Front Squats 60/40kg MAX Calories Rest 1’ Additional 1’ OFF - 1’ OFF x 3 SETS 4 Ring Muscle Ups MAX Front Squats 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDR...

Daily Program 25 luglio 2024 24.07.2024 4:33

TEAM OF 2 - CAP 15’ 50 Power Snatches 50/35kg 150 Wall Balls 50 Power Snatches 70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 24 luglio 2024 23.07.2024 5:06

LADDER - CAP 20’ 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1 Deadlifts 80/55kg each set perform 3 Wall Walks 20 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Daily Program 23 luglio 2024 22.07.2024 4:23

ENDURANCE - CAP 30’ 3 Rounds 50/35 Calories 600mt Run 30 Burpee Box Jump Overs *it’s MANDATORY to change Mono each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...

Daily Program 22 luglio 2024 21.07.2024 5:58

TEAM OF 2 - CAP 20’ (15 sets each) 40” ATHLETE A - 40” ATHLETE B COMPLETE 50 1DB Back Rack Lunges 50 Toes to Bar 40 2DB Suitcase Lunges 40 Pull Ups 30 2DB Front Rack Lunges 30 Chest to Bar 20 2DB Mixed OH & Front Rack Lunges 20 Bar Muscle Ups DB weight: 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...

Daily Program 19 luglio 2024 18.07.2024 5:13

Team of 2 - Relay on Round - Amrap 20’ 2 Wall Walks 7,5 mt Handstand Walk 1 Bar Complex (3 Toes to Bar + 3 Pull Ups + 3 Chest to Bar) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...

Daily Program 18 luglio 2024 17.07.2024 4:11

Complete 6 Rounds of: 30” max Effort Back Squats 40/25kg 30” rest 30” max effort Calories 30” rest Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...