CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 22 ottobre 2024 21.10.2024 5:58

3 ROUNDS FOR TIME 1000/800 mt Row Erg 30 Hang DB’s Snatches @2x22,5/15kg 30 Burpees Target Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 21 ottobre 2024 20.10.2024 4:39

E5MOM X 20’ 21/15 Calories 15 SDHP @50/35kg 9/7 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPX...

Daily Program 17 ottobre 2024 16.10.2024 4:30

TEAM OF 2 (split as needed) 3000 mt Row / Ski Erg 40 Shuttle Run (1=7,5mt+7,5mt) 120 Calories Echo Bike / 4000 mt Bike Erg Time Cap 45’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...

Daily Program 16 ottobre 2024 15.10.2024 4:48

3’ ON - 1’30” OFF 20 DB’s Push Presses 20 Toes to Bar Max DB’s Hang Power Cleans 3’ ON - 1’30” OFF 20 DB’s Hang Power Cleans 20 DB’s Push Presses Max Toes to Bar 3’ ON - 1’30” OFF 20 TTB 20 DB’s Hang Power Cleans Max DB’s Push Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Daily Program 15 ottobre 2024 14.10.2024 3:28

EMOM 12’ 4 Burpees 8 Sit Ups* 18 Wall Balls 54 Double Unders *add 4 reps each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...

Daily Program 14 ottobre 2024 13.10.2024 4:52

AMRAP 12’ 6 Power Snatches 60/40kg 15 Chest to Bar 15/12 Calories Adv: 5 Ring MU/Bar MU Scaled: 15 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Luca Morassutto ospite al MORNING COFFE TALK 13.10.2024 50:19

MORING COFFEE TALK @059 Il MORRA è passato dal box e facciamo due chiacchiere sulla 059 Classic e non solo Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 11 ottobre 2024 10.10.2024 3:59

10 ROUNDS FOR TIME - 20’ TIME CAP 15 Toes To Bar 15 mt Handstand Walk / 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...

Daily Program 10 ottobre 2024 09.10.2024 4:24

5 Rounds For Time - 20’ Time Cap 400m Run 10 Clean & Jerks 70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sho...

Daily Program 09 ottobre 2024 08.10.2024 6:13

FORTIME 20/16 Calories 10 - 8 - 6 - 4 - 2 Ring Muscle Ups 20 m Farmer Carry Walking Lunges w/High Load 2x (32 ; 24 ; 22,5 ; 20 …DB’s or KB’s) Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Modena Winter Team Challenge Qualifier 2024 08.10.2024 24:11

Modena Winter Qualifier 24.1 42 ROWERG CALORIES 21 SYNCHRO POWER SNATCH 9 RING MUSCLE UP 42 ROWERG CALORIES 15 SYNCHRO POWER SNATCH 12 RING MUSCLE UP 42 ROWERG CALORIES 9 SYNCHRO POWER SNATCH 15 RING MUSCLE UP TIME CAP 18' SCORE IS TIME Modena Winter Qualifier 24.2 ELITE / REGULAR / MASTER 4RM FRONT SQUAT Modena Winter Qualifier 24.2 BEGINNER AMRAP 8’ 9 SYNCHRO FRONT SQUAT 7 DEADLIFT - AT...

Daily Program 08 ottobre 2024 07.10.2024 6:26

100 Deadlifts 80/55kg every break: 10 - 20 - 30 - 40 - 50 … Wall Ball Shots 9/6kg TIME CAP 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...

Daily Program 07 ottobre 2024 06.10.2024 5:12

2 Sprint Chipper - 3’ rest between rounds - 18’ Time Cap 150 Double Unders 30 DB’s Shoulders To Over Head @2x22,5/15kg 30 Chest To Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Daily Program 04 ottobre 2024 03.10.2024 4:28

TEAM OF 2 - 1W/1R - REPS X TEAM TIME CAP 20’ 300 Double Unders 150mt Handstand Walk 50 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 03 ottobre 2024 02.10.2024 3:36

TEAM OF 2 RELAY ON ROUND AMRAP 16’ 3 Back Squat 80/55kg 5 Shuttle Run (1 = 7,5mt) 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...

Daily Program 02 ottobre 2024 01.10.2024 3:41

EMOM 20’’ - 3 Rope Climbs - 6 Devil Presses @2x22,5/15kg - 15/12 Calories - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...

Daily Program 01 ottobre 2024 30.09.2024 4:11

TEAM OF 2 - CAP 30’ 4 ROUNDS 400mt Run together 40 Total Toes to Bar 20 Synchro Burpees 20 Synchro STOH @40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 30 settembre 2024 29.09.2024 5:34

FORTIME - CAP 16’ 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 Power Snatches 60/40kg 5 - 10 - 15 - 20 - 25 - 20 - 15 - 10 - 5 Wall Balls each set perform 12/9 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Daily Program 27 settembre 2024 26.09.2024 5:59

10 Rounds 10 Handstand Push Ups 3 Shuttle Run (1 shuttle run = 7,5 mt) 5 Muscle Ups 3 Shuttle Run (1 shuttle run = 7,5 mt) Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Daily Program 26 settembre 2024 25.09.2024 5:12

TEAM OF 3 «1/4 MARATHON» 10.548 mt Row Erg Time Cap 40’ Conversioni 21.097 mt Bike Erg 10.548 mt Ski Erg 26.370 mt Echo Bike Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 25 settembre 2024 24.09.2024 4:49

24 Rounds - Team of 2 - 30”A / 30”B - Amrap 50 DB’s Deadlifts 40 DB’s Front Rack Lunges 30 DB’s Hang Snatches 20 DB’s Front Squats 10 DB’s Devil Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Daily Program 24 settembre 2024 23.09.2024 5:46

TEAM OF 3 - 059 CLASSIC «BACK TO REGIONALS» CAT. REGULAR/MASTER 130 80 Wall Balls 9/6kg 80 Synchro 2 Chest to Bar 80 Synchro 2 Pistol Squats 80 Synchro 2 DB Snatches Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Daily Program 23 settembre 2024 22.09.2024 5:13

Team of 2 - Relay on Round - Amrap 20’ 7/5 Calories 7 DB’s Thrusters 7 mt Handstand Walk 7 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 20 settembre 2024 19.09.2024 4:26

3 ROUNDS FORTIME 30 DB’s STOH @2x22,5/15kg 5 Rope Climbs 30 DB’s Hang C&J @2x22,5/15kg 30 TTB Time Cap 18' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 19 settembre 2024 18.09.2024 5:47

OPEN 22.2 1 – 10 – 1 Deadlift 100/70kg Burpees Over the Bar Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotif...