CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 26 novembre 2024 26.11.2024 4:48

Every 4' x 6 Rounds 2 Sets 8 Toes to Bar 10 Box Jump Overs Step Down 12 DB Snatches 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 25 novembre 2024 25.11.2024 4:15

EMOM 16' 6 Thrusters 35/25kg 7 Bar Facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PD...

Daily Program 22 novembre 2024 22.11.2024 4:30

EVERY 4’ x 5 ROUNDS (20’) 12 Burpee Box Jumps 3 Power Cleans @80/60kg 6 Bar Muscle Ups 3 Push Jerks @80/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Daily Program 21 novembre 2024 21.11.2024 5:07

4 ROUNDS 30 Wall Balls 60/40 Calories 120 Double unders Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/...

Daily Program 20 novembre 2024 20.11.2024 4:11

4 ROUNDS 8 DB’s Devil Presses @22,5/15kg 16 Pull Ups 16 Walking Lunges Steps @22,5/15kg 16 Pull Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 19 novembre 2024 19.11.2024 3:50

FOR TIME 5-4-3-2-1 Rope Climbs 15-12-9-6-3 Front Squats @60/40kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify....

Daily Program 18 novembre 2024 18.11.2024 5:12

HAPPY B-DAY DADDY! TEAM OF 2 Buy In: 1974 meters Row Erg 6 ROUNDS (Relay on Round) 11 Toes to Bar 18 Hang Power Snatches @30/20kg Cash Out: 50 Synchro Burpees Time Cap 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com....

Daily Program 15 novembre 2024 15.11.2024 4:17

FOR TIME 1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1 Ring/Bar Muscle Ups Squat Cleans 80/55Kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 14 novembre 2024 14.11.2024 3:35

4 ROUNDS 100 Double Unders 12 - 9 - 6 - 3 Devil Presses @2x22,5/15kg 21 Wall Ball Shots 9/6Kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 13 novembre 2024 13.11.2024 5:58

1 Round of: 30 Shoulder To Over Heads 60/40kg 15 Chest To Bar Pull Ups 3 Rope Climbs 2 Rounds of: 20 Shoulder To Over Heads 60/40kg 10 Chest To Bar Pull Ups 2 Rope Climbs 3 Rounds of: 10 Shoulder To Over Heads 60/40kg 5 Chest To Bar Pull Ups 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/i...

Daily Program 12 novembre 2024 12.11.2024 4:51

EMOM 18’ - Snatch Wave 1st min: 3 - 4 - 5 Squat Snatches 80/50Kg 2nd min: 15 Burpees Target or Over The Bar 3rd min: REST Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 11 novembre 2024 11.11.2024 8:07

T2X - 22,5’ TIME CAP - W/R 30/24 Calories 50 - 40 - 30 - 20 - 10 Toes To Bar 10 - 20 - 30 - 40 - 50 mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 08 novembre 2024 08.11.2024 4:45

Team of 2 - 24 SETS 45” Athlete A - 45” Athlete B 3 ROUNDS 15 Devil Presses @2x22,5/15kg 30 Box Step Overs @2x22,5/15kg 45 mt Handstand Walks Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Daily Program 07 novembre 2024 07.11.2024 5:23

TEAM OF 3 - 2W/1R Complete 150 Deadlift 80/55kg 150 Pull Ups 150 Burpees Over the Line Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 06 novembre 2024 06.11.2024 5:23

4 Rounds 21 Hang Power Cleans 50/35kg 21/15 Calories 21 Wall Balls Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotif...

Daily Program 05 novembre 2024 05.11.2024 4:06

Team of 2 - Reps x Team 6 Rounds A - 7/5 Ring Muscle Ups B - 14/11 Calories A - 21 Box Jump Overs Time Cap 18’ Bar Muscle Ups 15/10 Chest to Bar 20/15 Pull Ups 30/20 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

Daily Program 04 novembre 2024 04.11.2024 3:42

EMOM 10’ 12* Burpees + Max V-Ups *every 2’ decrease 1 rep Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv...

Daily Program 01 novembre 2024 01.11.2024 5:25

Team of 2 - Relay - Cambio ogni 1’20” x 22 ROUNDS 80” ON - 80” OFF Athlete A 1 2DB Burpee Deadlift 1 2DB Burpees Hang Clean 1 2DB Burpees Hang Clean & Press 1 2DB Devil Press 3 Shuttle Run (1 = 5 mt) in the remaining time max Calories Athlete B - Rest and change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://ap...

Daily Program 31 ottobre 2024 31.10.2024 5:56

1’30” on - 1’30” off x 5 Rounds 2 Front Squats 2 Forward Lunges 2 Reverse Lunges in the remaining time Max Calories Add +2 Reps each round Total Time 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Daily Program 30 ottobre 2024 30.10.2024 4:23

Team of 2 - Amrap 20’ 10 Synchro Bar Muscle Ups 15 Partner Deadlifts 100/70kg 20 Total Hspu 25/20 Total Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 29 ottobre 2024 29.10.2024 3:28

0:00 - 16:00 RAMP UP Every 2’ x 8 rounds 30 Double Unders 10 American Swings 3-3-3 2-2-2 1-1 Squat Snatches climbing load Rest 2' 18:00 - 28:00 STRENGTH Emom 10’ find your daily 1RM Squat Snatch go heavy Total Time 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Daily Program 28 ottobre 2024 28.10.2024 3:59

Burner - For time: 2, 4, 6, 8, 10, 12, 14 Burpees 14, 12, 10, 8, 6, 4, 2 1DB Hang Power Snatches Time Cap 8’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 25 ottobre 2024 24.10.2024 4:45

5 ROUNDS FOR TIME 15 mt DB’s Front Rack Walking Lunges @2x22,5/15kg 15 mt Handstand Walk 15 Chest To Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 24 ottobre 2024 23.10.2024 3:51

Daily Program 23 ottobre 2024 22.10.2024 4:48

FOR TIME 9 - 7 - 5 Squat Cleans @100/70kg 75 Double Unders after each set Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...