CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 03 gennaio 2025 03.01.2025 5:35

LADDER From 1 to 10 Clean & Jerk @70/45kg Burpees Over The Barbell Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...

Daily Program 02 gennaio 2025 02.01.2025 5:35

FOR TIME On a Team of 2 Waterfall on toes to bar 3 ROUNDS FOR TIME 20/15 Calories 15 Toes To Bar 20 DB Snatches Alt. @22,5/15kg Rest 2:00 60/45 Calories 45 Synchro Toes To Bar 60 Synchro DB Snatches Alt. @22,5/15kg Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AN...

Daily Program 31 dicembre 2024 30.12.2024 9:32

SHOULDER EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every 2’ Max Effort Wall Walks While Partners Plank Hold ALL IN EVENT - Cap Time 12’ 4 Work Free Change 100 Burpees 150 Box Jump Overs 200 Calories 250 V- Ups HEAVY EVENT - Cap Time 12’ 1 Work / 3 Rest Change Athlete Every Round Barbell Round 60/40kg 5 Power Cleans 4 Front Squats 3 Jerks 2 C&J 1 Thruster PARTNER EVENT - Cap Time 12’ 2...

Daily Program 30 dicembre 2024 30.12.2024 4:42

3 ROUNDS FOR TIME 21/15 Calories 15/12 Bar Muscle Ups 9 Snatches @70/45kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 27 dicembre 2024 27.12.2024 5:15

21 - 15 - 9 Calories* DB’s Thrusters @2x22,5/15kg Bar Muscle Ups *Women 17 - 12 - 7 Time Cap 18' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 24 dicembre 2024 23.12.2024 9:32

SPRINT EVENT - 12’ Cap Time Team of 4 - 1W/3R Change as Needed 400 Calories WAVE EVENT - 12’ Cap Time Team of 4 - 3W/1R AMRAP Round - Change every Round 21 Total Wave Reps Athl. A - DB Hang C&J Athl. B - DB Hang Snatches Athl. C - DB Hang Clusters Athl. D - Rest SYNCHRO EVENT - 12’ Cap Time Team of 4 - 2W/2R Relay on Round - change couple every round 9 Synchro Lateral Burpees Over Bar 7 Synchr...

Daily Program 23 dicembre 2024 23.12.2024 3:47

10 - 8 - 6 - 4 Squat Snatches @60/40kg 20 - 16 - 12 - 8 Bar Facing Burpees Adv 40/45/50/55 - 50/60/70/80 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...

Daily Program 20 dicembre 2024 20.12.2024 6:02

On the 3:00 x 6 Rounds 15/12 Calories 10 DB’s Hang Clean & Jerks @2x22,5/15kg 5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump Overs Scaled: 5 B.B.J.O. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 19 dicembre 2024 19.12.2024 7:42

Chipper - 21’ Time Cap 30 Deadlifts 80/55kg 6 Wall Walks 30 Wall Ball Shots 9/6kg 5 Wall Walks 30 Deadlifts 80/55kg 4 Wall Walks 30 Wall Ball Shots 9/6kg 3 Wall Walks 30 Deadlifts 80/55kg 2 Wall Walks 30 Wall Ball Shots 9/6kg 1 Wall Walk ADV: always 6 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/ap...

Daily Program 18 dicembre 2024 18.12.2024 5:31

15’ Time Cap - 5 Rounds For Time 6 Devil Presses @2x22,5/15kg 3 Rope Climbs 6 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://o...

Daily Program 17 dicembre 224 17.12.2024 8:20

Time Cap 20’ 1 Round: 15/12 Calories 15 Hang Power Snatches 40/25kg 15 Target Burpees Rest 2’ 2 Rounds: 12/9 Calories 12 Hang Power Snatches 40/25kg 12 Target Burpees Rest 2 ’ 3 Rounds: 9/7 Calories 9 Hang Power Snatches 40/25kg 9 Target Burpees ADV: 40/25 - 50/35 - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Daily Program 16 dicembre 2024 16.12.2024 6:10

5 Rounds For Time - 15’ Time Cap 12 Shoulders To Over Head 60/40kg 12 Front Squats 60/40kg 12 Chest To Bar Pull Ups ADV: 80/50kg - Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...

Daily Program 13 dicembre 2024 13.12.2024 4:24

3 ROUNDS - CAP 18’ 15 Power Cleans 15 Box Jump Overs 10 Push Jerks 10 Burpees 5 Power Clean & Jerks 5 Burpee Box Jump Overs BARBELL R1 60/40kg R2 70/50kg R3 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 12 novembre 2024 12.12.2024 3:44

For Time - Cap 15’ Team of 2 5 ROUNDS 15 Synchro Snatches 40/30kg 30 Total Toes to Bar CASH OUT 50/40* Calories *Team WW Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...

Daily Program 11 dicembre 2024 11.12.2024 3:53

16 ROUNDS 1’ ON - 1’ OFF 3 Front Squats 70/50kg 3 Shuttle Run (1 = 7,5mt) AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...

Daily Program 10 dicembre 2024 10.12.2024 4:26

Team of 2 - Relay on Round AMRAP 20’ 1 DB Complex* 7,5mt Handstand Walk 15 Wall Balls *DB Complex 1 Devil Press Left Arm 1 Hang DB Snatch Left Arm 1 Thruster Left Arm 1 Devil Press Right Arm 1 Hang DB Snatch Right Arm 1 Thruster Right Arm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Daily Program 09 diembre 2024 09.12.2024 5:59

HAPPY BIRTHDAY GIULIO!!! Team of 2 4 Rounds 30 Total Deadlifts 80/55kg 25 Total Burpees OTB 20 Synchro Chest to Bar Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Daily Program 06 dicembre 2024 06.12.2024 4:14

For Time 25 - 20 - 15 - 10 V-Ups 10 - 8 - 6 - 4 Hang Power Snatches 5 - 4 - 3 - 2 Rope Climbs Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...

Daily Program 05 dicembre 2024 05.12.2024 4:51

Complete 5 Rounds For Time 15/12 Calories 10 Burpee Box Jump Overs 5 Heavy Front Squats Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 04 dicembre 2024 04.12.2024 6:53

Team of 2 - Complete For Time 1.750/1.400 mt Row/Ski 50 Synchro Pull Ups 1.750/1.400 mt Row/Ski 40 Synchro Chest to Bar 1.750/1.400 mt Row/Ski 30 Synchro Muscle Ups Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Daily Program 03 dicembre 2024 03.12.2024 5:47

Team of 2 - Relay on Round - Amrap 20’ 6 2DB Deadlifts 6 mt Handstand Walk 6 KB American Swings 6 mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il po...

Daily Program 02 dicembre 2024 02.12.2024 5:25

Team of 2 3’ ON - 1’ OFF x 5 Rounds 20 Synchro Toes to Bar 10 Synchro DB Devil Presses @22,5/15kg AMRAP Partner Wall Balls* *the reps completed in a round must be the same or higher than the previous round. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pla...

Daily Program 29 novembre 2024 29.11.2024 3:50

For Time 14 – 10 – 6 Clean & Jerks 70/45kg 7 – 5 – 3 Wall Walks Time Cap 12' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...

Daily Program 28 novembre 2024 28.11.2024 5:46

CFG Master '24 Event 6 3 Rounds 4', 3', 2' Work 1' rest between 75 Double Unders 20 Chest to Bar AMRAP Calories Stop once reached 105/80 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 27 novembre 2024 27.11.2024 5:01

120 Wall Balls 9/6kg 100 HSPU *Split anyhow Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH...