CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 10 febbraio 2025 09.02.2025 4:58

1’30” ON - 1’30” OFF x 8 Rounds 250/200 m Row/Ski in the remaining time even round: max Toes to Bar odd round: max DB’S Devil Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...

Daily Program 07 febbraio 2025 06.02.2025 4:57

FOR TIME – Cap 14' Target: 12' 50 HSPU 50 SDHP 50/35kg 50 2KB Front Squats 2x24/16kg 50 Deadlifts 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Daily Program 06 febbraio 2025 05.02.2025 3:25

FOR TIME - Cap 18' 6 Rounds – 1' rest between (2'TC) Target: 2' 200/150mt Rowing 5 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Daily Program 05 febbraio 2025 04.02.2025 3:38

E3MOM x 6 rounds 10 Chest to Bar 14 Thrusters 40/25kg 4 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64...

Daily Program 04 febbraio 2025 03.02.2025 3:38

AMRAP 12' Target: 5 rounds 18/14 Calories 12 Power Snatch 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sho...

Daily Program 03 febbraio 2025 02.02.2025 5:16

For Time - Cap 20' Target: sub 18' 27/21/15/9 BBJO 60/50 2DB Hang C&J @2x22,5kg TTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 30 gennaio 2025 29.01.2025 3:38

5 ROUNDS 5 Wall Walks 15 Deadlifts @70/50kg 30/24 Calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...

Daily Program 29 gennaio 2025 29.01.2025 4:02

5 ROUNDS AMRAP 4’ - REST 2’ Restart where you stopped 15 Toes to bar 12 Power Cleans @70/45kg 9 Shoulder to Overhead @70/45kg 6 Burpees Over the Bar Total time 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Daily Program 28 gennaio 2025 27.01.2025 4:48

Open 14.2 00:00 - 03:00 2 ROUNDS 10 Overhead Squats 10 Chest to Bar 03:00 - 06:00 2 ROUNDS 12 Overhead Squats 12 Chest to Bar 06:00 - 09:00 2 ROUNDS 14 Overhead squat 14 Chest to Bar 09:00 - 12:00 2 ROUNDS 16 Overhead Squats 16 Chest to Bar 12:00 - 15:00 2 ROUNDS 18 Overhead Squats 18 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :...

Daily Program 27 gennaio 2024 26.01.2025 2:46

AMRAP 10’ 20 Goblet Squats @16/24kg 15 V-Ups 5 Shuttle run (5m+5m) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64...

Daily Program 24 gennaio 2025 24.01.2025 4:21

4 Rounds For Time - 20’ Time Cap 15m Handstand Walk 30 Toes To Bars 15 Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...

Daily Program 23 gennaio 2024 22.01.2025 3:44

3 Rounds For Time - Cap 22' 6 Rope Climbs 50 Wall Ball Shots 400m Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com...

Daily Program 22 gennaio 2025 21.01.2025 6:50

2 Rounds For Time - Rest 3’ Between Rounds - Cap 18’ 30/24 Calories 30 Dumbbells Hang Clean & Jerks @2x22,5/15kg 30 Chest To Bar Pull Ups ADV: target 3 Rounds - no rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...

Daily Program 21 gennaio 2025 20.01.2025 3:35

Team of 2 - Relay Round - Squat wave - AMRAP 15’ 60 Double Unders 5 - 10 - 15 Front Squats 60/40kg ADV: 100 D.U. - Front Squat 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 20 gennaio 2025 20.01.2025 6:35

W.O.D. Time Cap 15’ 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Power Snatches 40/25kg Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...

Daily Program 17 gennaio 2025 17.01.2025 4:11

21 - 15 - 9 Clean & Jerks 50 Double Unders 15/12 Calories each set Time Cap 15’ Barbell 21 @60/40kg 15 @70/47,5kg 9 @80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Daily Program 16 gennaio 2025 16.01.2025 3:36

TEAM OF 2 - REPS X TEAM START EVERY 5’ X 4 ROUNDS 10 Ring Muscle Ups 20mt Handstand Walk 30 Pistols Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 15 gennaio 2025 15.01.2025 4:31

“BIG WAVE” EMOM 4’ - repeat for 8 Rounds 1st -6 Wall Walks 2nd - 16/12 Calories Row 3rd -16 Push Jerks 50/35kg 4th -16 Wall Balls Rounds 1-3-5-7 FULL REPS Rounds 2-4-6-8 HALF REPS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Daily Program 14 gennaio 2025 14.01.2025 7:45

TEAM OF 2 - CAP 20’ 3 Rounds 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Pull Ups 20 Synchro DB Hang Power Cleans @1x22,5/15kg 2 Rounds 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Chest to Bar 20 Synchro DB Hang Power Cleans @1x22,5/15kg 1 Round 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Bar Muscle Ups 20 Synchro DB Hang Power Cleans @1x22,5/15kg Support...

Daily Program 13 gennaio 2025 13.01.2025 3:47

6 ROUNDS 1’30” ON - 1’30” OFF 10 Deadlifts 60/40kg 10 Burpees OTB AMRAP Calories L1 —> 10/8 Cal L2 —> 14/11 Cal L3 —> 18/14 Cal Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...

Daily Program 10 gennaio 2025 10.01.2025 3:47

Team of 2 - Relay on Round - Amrap 20’ 1 Bar Complex (7 Toes to Bar + 7 Pull Ups) 7 mt Handstand Walk 7 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 09 gennaio 2025 09.01.2025 6:23

Open 24.1 - For time: 21 Dumbbell Snatches (arm 1) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) 15 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 2) 15 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 1) 9 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 2) 9 Lateral Bu...

Daily Program 08 gennaio 2025 08.01.2025 4:26

Team of 2 - Relay Round - Amrap 16’ 1 Clean Deadlift 1 Power Clean 1 Power Clean and Jerk 1* Muscle Up *Add 1 rep each 2 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 07 gennaio 2025 07.01.2025 3:57

1’ ON - 1’ OFF x 10 Rounds 15 Goblet Squats 22,5/15Kg 5 Shuttle Run Amrap Calories in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...

Daily Program 06 gennaio 2025 06.01.2025 5:49

Team of 2 - Cambio ogni 45” x 34 ROUNDS (45” ON - 45” OFF) Complete for time: 100 2DB Lunges 80 2DB Deadlifts 60 2DB Hang Cleans 40 2DB Push Jerks 20 2DB Devil Presses followed by: 50 Calories 50 Toes to Bar 50 Synchro Burpees over the line Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/...