CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 17 marzo 2025 16.03.2025 6:29

TEAM OF 2 - 1W/1R - CAP 27’ CHANGE EVERY 1’30” X 18 ROUNDS 10 Burpees OTB MAX Calories until 100 reps (min 20 reps/round) 10/8 Calories MAX OH Lunges until 100 reps (min 20 reps/round) 10 OH Lunges MAX Burpees OTB until 100 reps (min 13 reps/round) BARBELL 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/...

Daily Program 14 marzo 2025 13.03.2025 19:29

25.3 FOR TIME 5 Wall Walks 50 Calorie Row 5 Wall Walks 25 Deadlifts 5 Wall Walks 25 Cleans 5 Wall Walks 25 Snatches 5 Wall Walks 50 Calorie Row Time Cap 20’ ♀70kg deadlift, 38kg clean, 29kg snatch ♂102kg deadlift, 61kg clean, 43kg snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Daily Program 13 marzo 2025 12.03.2025 4:09

7 Rounds 90” Work / 30” Rest 8 Toes to Bar 4 Power Snatches 2 Overhead Squats Amrap Double Unders in the remaining time Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Daily Program 12 marzo 2025 11.03.2025 6:10

Team of 2 - Complete For Time: 100 Double Unders 50 Wall Balls 40 Calories 30 Synchro 2 DB Snatches 22,5/15kg 20 Clean & Jerk 80/55kg 30 Synchro 2 DB Snatches 22,5/15kg 40 Calories 50 Wall Balls 100 Double Unders Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-te...

Daily Program 11 marzo 2025 10.03.2025 4:34

EMOM 15’ 1st - 3 Back Squats 80% 1RM 2nd - 12/9 Sprint Calories 3rd - 2 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 10 marzo 2025 09.03.2025 5:23

30” A - 30” B x 22 rounds - Amrap 30 Pull Ups 30 mt Handstand Walk (6 x 5mt) 30 Chest to Bar 30 mt Handstand Walk 30 Muscle Ups 30 mt Handstand Walk Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 07 marzo 2025 06.03.2025 14:42

CROSSFIT GAMES OPEN 25.2 21 pull-ups 42 double-unders 21 thrusters 29 / 43 kg 18 chest-to-bar 36 double-unders 18 thrusters 34 / 52 kg 15 bar muscle-ups 30 double unders 15 thrusters 38 / 61 kg Time cap: 12 min Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Daily Program 06 marzo 2025 05.03.2025 4:34

E6MOM x 5 SETS 30/24 Calories 10 Shuttle Run (1=7,5+7,5) 12/9 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...

Daily Program 05 marzo 2025 04.03.2025 4:42

FOR TIME 10 - 8 - 6 - 4 Overhead Squats each set perform 20 Toes to bar Time Cap 12' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 04 marzo 2025 03.03.2025 5:52

E2MOM 20’ 10 Deadlifts + 12 Chest to Bar + 10 Deadlifts 500/400 mt row/ski Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com...

Daily Program 03 marzo 2025 02.03.2025 5:52

FOR TIME 100/80 Calories 80 Burpee Box Jump Overs 60 Hang DB’s Snatches Time Cap 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...

Daily Program 28 febbraio 2025 27.02.2025 16:41

OPEN 25.1 AMRAP 15’ 3 Lateral Burpees Over the Dumbbell 3 DB Hang Clean to Overhead 22,5/15kg 9 mt Affondi (4,57mt+4,57mt) *after completing each round, add 3 reps to the burpees and hang clean-to-overheads Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.go...

Daily Program 27 febbraio 2025 26.02.2025 5:03

3 Rounds For Time - 18’ Time Cap 30m Handstand Walk 30 Pistol Squats 30 Chest To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...

Daily Program 26 febbraio 2025 25.02.2025 5:03

20’ CAP - T2X - I DO / YOU DO 200 Double Unders 21 Thrusters 60/40kg 12 Rope Climbs 200 Double Unders 15 Thrusters 60/40kg 9 Rope Climbs 200 Double Unders 9 Thrusters 60/40kg 6 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play....

Daily Program 25 febbraio 2025 24.02.2025 3:51

AMRAP 15’ 1 - 2 - 3 - 4 - 5 Hang Squat Snatches 50/35kg Wall Walks REST 2’ 5 - 4 - 3 - 2 - 1 Hang Squat Snatches 50/35kg Wall Walks ADV: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...

Daily Program 24 febbraio 2025 23.02.2025 3:51

AMRAP 3’ - REST 1’ - X5 ROUNDS 9 Box Jumps 60/50cm 6 Shoulders To Over Head 60/40kg 9 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 21 febbraio 2025 20.02.2025 5:46

TEAM OF 2 - RELAY ON ROUND - Cap 21’ 7/5 Calories 7 Shuttle Run (1=7,5mt) Max Pull Ups Unbroken Until 90 Total Reps Max Chest to Bar Unbroken Until 60 Total Reps Max Muscle Ups Unbroken Until 30 Total Reps ADVANCED TARGET 120 Pull Ups 80 Chest to Bar 40 Muscle Ups SCALED 6 Total Rounds of Pull Ups no target 4 total Rounds of CTB no target 6 Total Rounds of MU no target BEGINNER Always Pull Ups 1’...

Daily Program 20 febbraio 2025 19.02.2025 6:15

TEAM OF 2 - FOR TIME 5 Rounds 24 Total Deadlifts 70/47,5kg 8 Synchro Burpees OTB 18 Total Hang Power Cleans 70/47,5kg 8 Synchro Burpees OTB 12 Total Push Jerks 70/47,5kg 8 Synchro Burpees OTB Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Daily Program 19 febbraio 2025 18.02.2025 3:56

FOR TIME - Cap 9’ 21-15-9-15-21 Barbell Lunges 40/30kg Pull Ups ADVANCED Chest to Bar SCALED Always 10 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 18 febbraio 2025 17.02.2025 3:56

FOR TIME - Time Cap 18’ 5-10-15-20-25-20-15-10-5 HSPU 10 Deadlifts 80/55kg 10 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...

Daily Program 17 febbraio 2025 16.02.2025 4:03

TEAM OF 3 AMRAP 20’ 50 Total Calories 40 Synchro 2 DB Hang Snatches 30 Synchro 2 Pistols 20 Synchro 2 Toes to Bar 10 Synchro 3 Burpees Target 3 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Daily Program 14 febbraio 2025 13.02.2025 3:51

Complete For Time 5 - 5 - 4 - 4 - 3 - 3 - 2 - 2 - 1 - 1 Snatches climbing load Bar/Ring Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 13 febbraio 2025 12.02.2025 3:44

Complete 5 Rounds For time: 10 Pull Ups or Chest to Bar 20 Push Ups or KB Lunges 30 KB American Swings 40 Sit Ups 50 Air Squats Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 12 febbraio 2025 11.02.2025 5:25

Team of 2 - Complete For Time: 180 Wall Balls 30 Wall Walks 60 Clean & Jerk 80/55kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 11 febbraio 2025 10.02.2025 4:00

Complete 10 Rounds For Time 2 Hang Power Cleans 4 Front Rack Lunges 6 Front Squats 8/5 Calories Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...