CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 29 gennaio 2024 29.01.2024 5:25

W.O.D. 3 Rounds 30/24 Calories 12 Hang Cleans 18 Toes to Bar Time Cap 18’ ELITE 80/50kg - 90/60kg - 100/70kg RX 70/45kg - 80/55kg - 90/60kg SCALED 12 Toes to Bar 50/35kg - 60/40kg - 70/45kg BEGINNER Toes to Ring /Knee Raises 30/25kg - 40/30kg - 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...

Daily Program 26 gennaio 2024 26.01.2024 5:55

Venerdì 26 gennaio 2024 W.O.D. FOR TIME 27 - 21 - 15 - 9 Chest To Bar 12 - 9 - 6 - 3 Squat Cleans @80/55kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 25 gennaio 2024 25.01.2024 5:19

Giovedì 25 gennaio 2024 W.O.D. 3 ROUNDS FOR TIME 4 Rope Climbs 15/12 Calories 18 DB Thrusters @2x22.5/15kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 24 gennaio 2024 24.01.2024 5:41

Mercoledì 24 gennaio 2024 W.O.D. FOR TIME 15 - 12 - 9 - 12 - 15 Push Jerks @70/50kg Burpee Box jump Overs Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 23 gennaio 2024 23.01.2024 5:41

Martedì 23 gennaio 2024 W.O.D. 3 ROUNDS FOR TIME 9/7 Ring Muscle Ups 18 DB Snatches @25/17,5kg 27/21 Calories Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 22 gennaio 2024 22.01.2024 4:36

Lunedì 22 gennaio 2024 W.O.D. 2 ROUNDS FOR TIME 30 Deadlifts @70/50kg 30 Toes to Bar 15 Deadlifts @70/50kg 15 Toes to Bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 19 gennaio 2024 19.01.2024 4:36

Venerdì 19 gennaio 2024 W.O.D. LADDER - 16’ TIME CAP 12 Chest To Bar Pull Ups 3 - 6 - 9 - 12 - 15 Devil Presses @2x22,5/15kg 12mt Handstand Walk Scaled: 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

Modena Winter 2024 Live Regular & Master - W.O.D. 3 18.01.2024 8:46

AMRAP 8' 12 SYNCHRO PISTOLS 6 + 6 M HANDSTAND WALK 6 RING MUSCLE UPS SCORE IS REPS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...

Modena Winter 2024 Live Master & Regular - W.O.D. 4 18.01.2024 8:13

100 DOUBLE UNDERS (ATHLETE A) 100 DOUBLE UNDERS (ATHLETE B) 80 POWER CLEANS 80 CHEST TO BAR 100 DOUBLE UNDERS (ATHLETE A) 100 DOUBLE UNDERS (ATHLETE B) SCORE IS TIME TIME CAP 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Daily Program 18 gennaio 2024 18.01.2024 4:15

Giovedì 18 gennaio 2024 W.O.D. AMRAP 15’ - TARGET L1: 10 Rounds ; L2: 8 Rounds ; L3: 6 Rounds 12 Shoulders To Overhead 40/30kg 12/9 Calories 12 Box Jumps ADV: 60/40k g Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Modena Winter 2024 Live Master & Regular - W.O.D. 2 17.01.2024 9:36

DEEP IMPACT 15 - 12 - 9 WALL BALLS (ATHLETE A) SYNCHRO HANG POWER SNATCHES - TIE BREAK - DIRECTLY INTO 9 - 12 - 15 WALL BALLS (ATHLETE B) SYNCHRO LATERAL BURPEES OVER THE BARBELL TIME CAP 9' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

Modena Winter 2024 Live Master & Regular - W.O.D. 1 17.01.2024 9:05

FEEL THE PRESSURE COMPLETE 2 ROUNDS FOR TIME 36 CAL ECHO 18 SYNCHRO FRONT RACK LUNGES 3 SYNCHRO BAR COMPLEX * * 2 BAR MUSCLE UP + 4 TOES TO BAR TIME CAP 10’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Daily Program 17 gennaio 2024 17.01.2024 5:25

Mercoledì 17 gennaio 2024 W.O.D. 6 ROUNDS START EVERY 4’ 21/18 Calories 7 Muscle Ups 60 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Pietrasanta Beach Throwdown 2024 - Qualifiers 16.01.2024 13:44

W.O.D. 1 3 Rounds 3' ON - 1'30" OFF 50 Wall Balls 15 Toes to Bar 50 Double Unders Max Row Erg Calories W.O.D. 2 Running Clock - Time Cap 15' 2A From 0' to 3' 1Rm Hang Clean & Jerks 2B from 3' to 15' 40 Bar Facing Burpees 40 Hang Clean & Jerks 40 Bar Facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...

Daily Program 16 gennaio 2024 16.01.2024 7:22

Martedì 16 gennaio 2024 W.O.D. SPRINT CHIPPER - 18’ TIME CAP Buy In or Cash Out: 2000/1600mt Row/Ski Erg - 4000/3200 Bike Erg - 5000/4000 Echo Bike 80 Pistol Squats 40 Power Cleans @60/40kg ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

Daily Program 15 gennaio 2023 15.01.2024 4:40

Lunedì 15 gennaio 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP 14 Burpees 7 Snatches @60/40kg 14 Toes To Bar ADV: 21 TTB - 70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Daily Program 12 gennaio 2023 12.01.2024 5:03

Venerdì 12 gennaio 2023 W.O.D. 5 ROUNDS - Cap. 15’ 15 - 12 - 9 - 6 - 3 Thrusters* 15/12 Calores 24 Double Unders *Weight 40/30kg - 50/35kg - 60/40kg - 70/45kg - 80/50kg ADVANCED Start from 50/35kg SCALED Start from 30/20kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Daily Program 11 gennaio 2023 11.01.2024 4:17

Giovedì 11 gennaio 2023 W.O.D. Team of 2 - Relay on Round 14 Total Rounds 12 Chest to Bar 6 Pistol Squats 2 Clean & Jerks 80/55kg Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 10 gennaio 2023 10.01.2024 6:16

Mercoledì 10 gennaio 2023 W.O.D. Team of 2 - Reps x Team - Cap 20’ 21 - 15 - 9 Deadlifts 100/70kg HSPU Calories 15 - 12 - 9 Deadlifts 115/80kg Strict HSPU Calories 12 - 9 - 6 Deadlifts 130/90kg Wall Facing HSPU Calories SCALED 1 Wall Walk every 3 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-...

Daily Program 09 gennaio 2024 09.01.2024 6:16

Martedì 09 gennaio 2024 W.O.D. 3 ROUNDS 4’ AMRAP 14 Snatches 40/30kg 15 Box Jump Overs 10 Toes to Bar 2’ REST 4’ AMRAP 12 Snatches 50/35kg 15 Box Jump Overs 12 Toes to Bar 2’ REST 4’ AMRAP 10 Snatches 60/40kg 15 Box Jump Overs 14 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Daily Program 08 gennaio 2024 08.01.2024 4:24

Lunedì 08 gennaio 2024 W.O.D. RYAN - Time Cap 18’ 5 Rounds For Time 7 Ring Muscle Ups 21 Burpees Target SCALED 14 Pull Ups ADVANCED Muscle Ups Unbroken is Mandatory, every break perform 10/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Daily Program 05 gennaio 2024 05.01.2024 4:46

Venerdì 05 gennaio 2024 W.O.D. For Time: 10 Overhead Squats 50/35kg 2 Ring/Bar Muscle Ups 8 Overhead Squats 50/35kg 4 Ring/Bar Muscle Ups 6 Overhead Squats 50/35kg 6 Ring/Bar Muscle Ups 4 Overhead Squats 50/35kg 8 Ring/Bar Muscle Ups 2 Overhead Squats 50/35kg 10 Ring/Bar Muscle Ups Total Time 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sca...

Daily Program 04 gennaio 2024 04.01.2024 4:03

Giovedì 04 gennaio 2024 W.O.D. 6 Intervals - 3’ON / 1’OFF AMRAP 30 Double Unders 9 Handstand Push Ups 3 Squat Cleans* * every 2 rounds: increasing load and decreasing 1 rep M: 60-70-80kg W: 40-47-55kg Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...

Daily Program 03 gennaio 2024 03.01.2024 5:06

Mercoledì 03 gennaio 2024 W.O.D. For Time: 40 - 30 - 20 - 10 Deadlifts 80/55kg Toes to Bar complete 10/8 Calories after each couplet Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Daily Program 02 gennaio 2024 02.01.2024 5:37

Martedì 02 gennaio 2024 W.O.D. Team of 2 - 1W/1R - 45” on / 45” off Complete For Time - change with your partner every 45” 100 Wall Balls 100 Pull Ups 100 DB Box Step Overs @22,5/15 kg 100 Calories Cash out: 100 Burpees Score is time or n° of burpees Time cap: 27’ (36 round da 45”) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APP...