Bili Goat Media LLC
Morning Cereal
Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required! Follow and subscribe to the Mornin...
Author
Bili Goat Media LLC
Category
Podcast website
Latest episode
Jun 9, 2026
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Episodes
3/31/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 4, Part 2 31.03.2026 4:33
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/30/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 4, Part 1 30.03.2026 4:44
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 4 27.03.2026 5:09
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to sp...
3/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 3 26.03.2026 4:24
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/25/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 2 25.03.2026 4:25
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/24/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 1 24.03.2026 4:41
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/23/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 3 23.03.2026 5:03
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/20/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 2 20.03.2026 5:09
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/19/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 1 19.03.2026 4:57
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/18/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 7 18.03.2026 5:49
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/17/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 6 17.03.2026 4:43
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/16/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 5 16.03.2026 5:29
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 4 13.03.2026 5:34
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/12/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 3 12.03.2026 5:09
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/11/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1 11.03.2026 5:10
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/10/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1 10.03.2026 4:28
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...
3/9/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: New Book Introduction 09.03.2026 4:58
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results In This Episode: Daily inspirational quote to spar...
3/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Appendix Part 2 06.03.2026 5:33
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
3/5/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Appendix Part 1 05.03.2026 4:29
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
3/4/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 21 Part 2 04.03.2026 4:03
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
3/3/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 21 Part 1 03.03.2026 4:38
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
3/2/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20 Part 9 02.03.2026 4:33
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
2/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20 Part 8 27.02.2026 4:44
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
2/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20 Part 7 26.02.2026 5:31
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
2/25/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20 Part 6 25.02.2026 4:50
Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mel Robbins, The Let Them Theory . The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun historical facts from this day in history A di...
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