Bili Goat Media LLC

Morning Cereal

Health EN ↓ 373 episodes

Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required! Follow and subscribe to the Mornin...

Author

Bili Goat Media LLC

Category

Health

Podcast website

www.shaeninglis.com

Latest episode

Jun 9, 2026

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Episodes

6/9/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 2 09.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

6/8/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 1 08.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

6/5/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapters 1&2 Review 05.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

6/4/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 4 of 4 04.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Spencer Johnson’s, Who Moved My Cheese . A counterintuitive approach to living a good life. Who Moved My is about four characters navigating a maze for "cheese" (a metaphor for what we desire in life), which teaches readers how to quickly embrace, adapt to, and...

6/3/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 3 of 4 03.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Spencer Johnson’s, Who Moved My Cheese . A counterintuitive approach to living a good life. Who Moved My is about four characters navigating a maze for "cheese" (a metaphor for what we desire in life), which teaches readers how to quickly embrace, adapt to, and...

6/2/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2 of 4 02.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Spencer Johnson’s, Who Moved My Cheese . A counterintuitive approach to living a good life. Who Moved My is about four characters navigating a maze for "cheese" (a metaphor for what we desire in life), which teaches readers how to quickly embrace, adapt to, and...

6/1/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 1 of 4 01.06.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Spencer Johnson’s, Who Moved My Cheese . A counterintuitive approach to living a good life. Who Moved My is about four characters navigating a maze for "cheese" (a metaphor for what we desire in life), which teaches readers how to quickly embrace, adapt to, and...

5/29/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 5 29.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/28/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 4 28.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 3 27.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 2 26.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/25/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 1 25.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/22/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 5 22.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/21/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 4 21.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/20/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 3 20.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/19/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 2 19.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The Subtle Art of Not Giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/18/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1 18.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Mark Manson’s, The subtle art of not giving a f*ck . A counterintuitive approach to living a good life . The subtle art of not giving a f*ck is a blunt, funny, and surprisingly thoughtful guide to focusing your energy only on what truly matters instead of chasi...

5/15/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Book Summary 15.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/14/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20, Part 2 14.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20, Part 1 13.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/12/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 19, Part 1 12.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/11/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 18, Part 1 11.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/8/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 17, Part 1 08.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/7/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 16, Part 2 07.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

5/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 16, Part 1 06.05.2026

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into James Clear, Atomic Habits . Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results. In This Episode: Daily inspirational quote to spa...

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