Bili Goat Media LLC

Morning Cereal

Health EN ↓ 373 episodes

Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required! Follow and subscribe to the Mornin...

Author

Bili Goat Media LLC

Episodes

6/12/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.16 12.06.2025 6:56

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Habit 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily insp...

6/11/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.15 11.06.2025 6:41

6/10/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.14 10.06.2025 7:26

6/9/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.13 09.06.2025 7:09

6/6/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 12 06.06.2025 7:44

6/5/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.11 05.06.2025 8:08

6/4/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.10 04.06.2025 7:59

6/3/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.9 03.06.2025 9:05

6/2/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.8 02.06.2025 7:13

5/30/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.7 30.05.2025 8:54

5/29/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.6 29.05.2025 8:36

5/28/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Habit 2.5 28.05.2025 8:08

5/27/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Chapter 2.4 27.05.2025 7:06

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/23/25- Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 2, Chapter 2.3, Intro- 23.05.2025 8:24

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/22/25; Part 2, Chapter 2.2, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 22.05.2025 8:38

Title: 5/22/25; Part 2, Chapter 2.2, Intro -Morning Cereal - Inspiration, Nostalgic Facts, and book review Episode Description: Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building...

5/21/25; Part 2, Chapter 2.1, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 21.05.2025 8:09

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/20/25; Part 2, Chapter 1.11, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 20.05.2025 8:39

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/19/25; Part 2, Chapter 1.10, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 19.05.2025 7:50

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/16/25; Part 2, Chapter 1.9, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 16.05.2025 10:50

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/15/25; Part 2, Chapter 1.8, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 15.05.2025 8:16

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/14/25; Part 2, Chapter 1.7, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 14.05.2025 7:47

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/13/25; Part 2, Chapter 1.6, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 13.05.2025 8:11

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/2/25; Part 2, Chapter 2, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 12.05.2025 7:11

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/9/25; Part 2, Chapter 1.4, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 09.05.2025 7:22

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 2, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...

5/8/25; Part 2, Chapter 1.3, Intro-Morning Cereal - Inspiration, Nostalgic Facts, and book review 08.05.2025 8:14

Start your day with inspirational quotes , followed by a fun journey through nostalgic facts from this day in history . Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 2, Chapter 1, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in every area of life. In This Episode: Daily in...