More Time for Mom

Send us Fan Mail Does Mother’s Day leave you feeling sad and disappointed? For so many women, Mother’s Day just brings up all kinds of hurt while adding pressure and setting expectations that often fall way short.  In this episode, I dive into the many reasons why Mother’s Day can make moms feel worse and offer five tips to make it less hard.  Must read: The Five Love Languages by Gary Chapman!   ...

Send us Fan Mail The reasons you think you’re unproductive are wrong. There’s something way deeper going on that most moms have never considered. As a busy mom, you’ve always got more to do than time to do it. And yet it’s incredibly hard to be productive when you’re naturally affected by everyone else’s emotional distress. I give a personal example of how discord at home could have spiraled into...

Send us Fan Mail You go into motherhood with so much excitement and joy, but the postpartum experience can quickly take you by surprise— especially because it’s so hard to prioritize your own needs and wellbeing after having a baby.  In this vulnerable episode, I open up about my battle with postpartum depression and, much more importantly, the scientifically proven habits I’ve since learned are c...

Send us Fan Mail Does making time for yourself feel impossible or even selfish as a busy mom? While you've heard that "self-care isn't selfish," the reality is that most moms put themselves last, and the eye-opening statistics show that when you don't prioritize your own happiness, the entire family suffers. In this powerful episode, I share shocking research about what ha...

Send us Fan Mail There’s a brewing epidemic of martyr mentality among moms these days where well-intentioned mothers continually sacrifice their own needs and desires in the name of being a “good” mom, yet actually end up harming their family in the process. In this powerful episode, I unpack what martyr mentality is, how it can show up in moms’ daily lives, why it’s so problematic, where it comes...

Send us Fan Mail Is mom guilt stealing your time, energy, and joy? You're not alone. 94% of moms report experiencing mom guilt, but most of the advice you've been given about overcoming it simply doesn't work. In this episode, I reveal where mom guilt really comes from, why traditional solutions fall short, and the ONE realization that finally helped me overcome it after years of st...

Send us Fan Mail Does your to-do list make you feel more stressed instead of more organized? Many busy moms believe to-do lists are the solution to their overwhelm, but these lists often create hidden problems that actually increase your stress and decrease your productivity. In this episode, I share my signature framework to help you pinpoint your priorities and finally break free from the endles...

Send us Fan Mail Are you constantly beating yourself up for not being able to do as much as you believe you should? You might be confusing capability with capacity, and this common mistake is causing unnecessary stress, guilt, and even burnout for busy moms everywhere. In this eye-opening episode, I explain the crucial difference between what you're CAPABLE of doing versus what you have the C...

Send us Fan Mail Do you have a dream on your heart that feels further away than ever? You might be experiencing one of the common dream-destroyers that prevent busy moms from turning their goals into reality, even when they deeply desire to make them happen. In this candid episode, I share my personal journey of repeatedly postponing this very podcast and reveal the things causing our dreams as mo...

Send us Fan Mail This isn’t your typical productivity or parenting podcast. More Time for Mom is where worn-out moms learn what no one else is talking about: the real, root causes behind all the things that make mom life feel SO hard.  In this trailer, you'll find out who this show is for, what you'll get out of it, and why I'm so passionate about helping you overcome the hidden sou...