More Time for Mom

Send us Fan Mail What if your anxiety, perfectionism, people-pleasing, need for control, and relentless drive to achieve aren't just personality traits…but patterns you learned a long time ago to feel safe, accepted, and worthy? What if the very qualities that have made you so successful are now secretly sabotaging your life? In this episode, I'm joined by renowned speaker, best-selling...

Send us Fan Mail What if things didn’t have to be so complicated? What if healthy living wasn’t about obsessing over numbers and trends, but giving yourself more grace? What if eating cookies didn’t wreck you with guilt and shame? What if feeling good in your body wasn’t about control, but about stewardship and joy?   In this episode, I'm joined by Chelsea Blackbird, aka “The Christian Nutrit...

Send us Fan Mail You’re exhausted. Overwhelmed. Mentally overloaded. Emotionally depleted. And yet you keep showing up, working, parenting, problem solving, managing everyone's needs, and holding everything together. At what cost?!?! In this eye-opening conversation, I'm joined by internationally renowned wellbeing expert Dr. Saundra Dalton-Smith to talk about why rest feels so impossibl...

Send us Fan Mail You go to bed tired. You wake up more tired. You push through another day of work, parenting, responsibilities, and everyone needing something from you thinking, “ If I could just get a good night's sleep, I'd finally feel better.” But what if sleep ISN’T the kind of rest you’re missing? After sharing my own recent struggles with chronic stress, exhaustion, and an unexpe...

Send us Fan Mail I've spent years studying stress, the nervous system, emotional regulation, and our default protective responses. I have trainings, certifications, coaching tools—and I help other women recognize these patterns in themselves every single week. But somehow, I didn't realize I was stuck in a freeze response. In this deeply vulnerable episode, I'm taking you inside wha...

Send us Fan Mail I got triggered. BIG TIME. Last week my husband didn’t kiss me goodnight. The next morning, he left for work without kissing me goodbye. No fight. No argument. No obvious reason. My brain immediately went to: “Why is he mad at me? What did I do wrong? Does he even love me? Is he going to leave?” Cue the tears, sadness, anger—and a HUGE feeling of rejection. I grabbed my phone and...

Send us Fan Mail A 1:1 coaching client recently said one of the most transformational parts of our work together is that I validated painful things she'd experienced that other people had minimized, dismissed, or told her to get over. For years, when she expressed her feelings, needs, or struggles, people she loved responded by criticizing her for having a “victim mentality.” Now, having some...

Send us Fan Mail Why do the towel on the floor, the shoes kicked off everywhere, your husband's plate left on the table, or your kid doing that annoying thing over and over make you snap? You can know it's no big deal while your body reacts completely the opposite. In those moments, you typically decide THEY are the problem and exhaust yourself trying to get the chaos under control…or yo...

Send us Fan Mail What if exhaustion, overwhelm, people-pleasing, guilt, and emotional reactivity aren't really about what's happening in your life today...but from emotional clutter you accumulated years ago?  Clutter isn’t just the stuff piled on your counter, shoved into closets, or preventing you from parking in your garage. There’s another, more serious type of clutter that desperate...

Send us Fan Mail If you’re an overwhelmed mom who can’t seem to get the shoes on the floor, piles of paper, and messy counters (let alone the people responsible for them) under control, this episode will completely change how you think about home organization.  I'm joined by professional organizer and life coach Tracy Hoth for a refreshingly different conversation about clutter, decluttering,...

Send us Fan Mail Why is your once-sweet child pulling away, rebelling against your rules, and acting like someone you barely recognize—at the exact midlife moment you’re asking, "Who even am I anymore?" There’s a connection: you’re both going through individuation —the normal psychological process of developing your own distinct identity.  In this episode, I break down the multiple life...

Send us Fan Mail What really happens inside life coaching? Is it worth the investment? And does it truly change things for the better? In today's special episode, my former client Lauren Schneider speaks candidly about the transformation she experienced after working with me 1:1 for a year. As a busy working mom of two young boys, Lauren thought she just needed help with productivity and time...

Send us Fan Mail Ever said "yes" when you desperately wanted to say "no"? Changed who you were just to fit in? Stayed silent when someone crossed your boundaries because speaking up felt too terrifying? In today's deeply personal episode, I'm sharing some of the most unhinged things I used to do as a people pleaser—including stories I've never told publicly befor...

Send us Fan Mail Feeding kids is expensive, time consuming, and more often than not they don’t want to eat what you worked so hard to make. In this episode, I sit down with Katie Kimball of Raising Healthy Families to get her best advice for making meals and cooking with kids way less stressful. Especially if you’ve got a picky eater, you can’t afford to miss this!   BY THE TIME YOU FINISH LISTENI...

Send us Fan Mail What if the problem isn't your schedule or to-do list, but what you believe about stress? In this episode, I share an interview where I explain the four biggest misconceptions moms have about stress and why understanding your nervous system is the missing piece other personal development advice overlooks. You'll learn why stress isn't actually the enemy, how childho...

Send us Fan Mail What if the way you phrase your goals and intentions is precisely what makes them feel farther away than ever? In this episode, I unpack how the typical words you use around your goals end up keeping you stuck and frustrated. Drawing on neuroscience, psychology, and nervous system research, I share one of the simplest yet most powerful brain hacks you can use to stop self-sabotage...

Send us Fan Mail Stress isn't your enemy, but misunderstanding it might be. If you've ever wondered why you overreact, shut down, snap at your kids, struggle to relax, or feel like you're constantly living in survival mode, this episode is for you. I share 10 life-changing truths about stress that EVERY mom needs to understand. Drawing from neuroscience, psychology, attachment theor...

Send us Fan Mail If you've ever sat down to relax only to feel guilty, restless, anxious, or immediately overwhelmed by everything you "should" be doing instead, this episode explains why. In this powerful masterclass, I reveal the latest neuroscience behind why so many ambitious, perfectionistic women struggle to rest. You'll discover how childhood experiences, cultural condit...

Send us Fan Mail What you say to your kids matters —way more than you might realize. Several seemingly harmless words have the potential to do a LOT of damage under the surface. In fact, some of the most common parenting phrases quietly wound a child in ways you probably never intended. (Even if you’ve never said these things to your kids, there’s a good chance you’ve suffered the invisible effect...

Send us Fan Mail A message straight from my heart for whoever needs to hear it: Don’t be afraid. You are not alone. Hope is here. It's time to heal.   FOR SO MUCH MORE: Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult     HOMEWORK: Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts on this episode.      COMIN...

Send us Fan Mail If you constantly overthink, criticize yourself, replay conversations in your head, or have a harsh inner critic that won’t quit…this episode is for you. In today’s powerful conversation, I dive into the psychology and neuroscience of the inner critic — including where negative self-talk comes from, why high-achieving perfectionist women struggle with it so intensely, and how your...

Send us Fan Mail You know better but the stress from long, exhausting days as a busy mom still makes you turn to food for comfort. This episode will help you finally understand why no weight loss program or strategy has worked: because it hasn’t begun to get at the nervous system roots of your bingeing and emotional eating. In this deeply honest and hope-filled conversation, guest expert Denise Je...

Send us Fan Mail You’re overwhelmed, exhausted, and constantly stressed…but if you don’t carry the load, who will? It’s HEAVY. And yet so many moms refuse to let themselves be supported in the way that actually matters. After 6+ years of coaching (coupled with my own dark past), I’ve seen what happens when moms wish things were easier but never take meaningful action to get help to make them bette...

Send us Fan Mail Far too many women (especially eldest daughters) are wrestling with the aftermath of parentification, which occurs when children have to grow up too soon because of the physical absence or emotional neglect of their caregivers. In this episode, I unpack the many circumstances that can lead to parentification, the deep wounds it creates, and why it’s so damaging for your later rela...

Send us Fan Mail You carry the load all day, every day. Then Mother’s Day comes along (in the middle of one of the already-busiest times of the year) and just sets you up for disappointment. You’re not alone. And you’re not a “bad” mom if you’re left feeling let down, unappreciated, and worse than before. In this re-aired episode, I delve into what moms are afraid to admit about Mother’s Day: all...