More Time for Mom

Send us Fan Mail Stress isn't your enemy, but misunderstanding it might be. If you've ever wondered why you overreact, shut down, snap at your kids, struggle to relax, or feel like you're constantly living in survival mode, this episode is for you. I share 10 life-changing truths about stress that EVERY mom needs to understand. Drawing from neuroscience, psychology, attachment theor...

Send us Fan Mail If you've ever sat down to relax only to feel guilty, restless, anxious, or immediately overwhelmed by everything you "should" be doing instead, this episode explains why. In this powerful masterclass, I reveal the latest neuroscience behind why so many ambitious, perfectionistic women struggle to rest. You'll discover how childhood experiences, cultural condit...

Send us Fan Mail What you say to your kids matters —way more than you might realize. Several seemingly harmless words have the potential to do a LOT of damage under the surface. In fact, some of the most common parenting phrases quietly wound a child in ways you probably never intended. (Even if you’ve never said these things to your kids, there’s a good chance you’ve suffered the invisible effect...

Send us Fan Mail A message straight from my heart for whoever needs to hear it: Don’t be afraid. You are not alone. Hope is here. It's time to heal.   FOR SO MUCH MORE: Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult     HOMEWORK: Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts on this episode.      COMIN...

Send us Fan Mail If you constantly overthink, criticize yourself, replay conversations in your head, or have a harsh inner critic that won’t quit…this episode is for you. In today’s powerful conversation, I dive into the psychology and neuroscience of the inner critic — including where negative self-talk comes from, why high-achieving perfectionist women struggle with it so intensely, and how your...

Send us Fan Mail You know better but the stress from long, exhausting days as a busy mom still makes you turn to food for comfort. This episode will help you finally understand why no weight loss program or strategy has worked: because it hasn’t begun to get at the nervous system roots of your bingeing and emotional eating. In this deeply honest and hope-filled conversation, guest expert Denise Je...

Send us Fan Mail You’re overwhelmed, exhausted, and constantly stressed…but if you don’t carry the load, who will? It’s HEAVY. And yet so many moms refuse to let themselves be supported in the way that actually matters. After 6+ years of coaching (coupled with my own dark past), I’ve seen what happens when moms wish things were easier but never take meaningful action to get help to make them bette...

Send us Fan Mail Far too many women (especially eldest daughters) are wrestling with the aftermath of parentification, which occurs when children have to grow up too soon because of the physical absence or emotional neglect of their caregivers. In this episode, I unpack the many circumstances that can lead to parentification, the deep wounds it creates, and why it’s so damaging for your later rela...

Send us Fan Mail You carry the load all day, every day. Then Mother’s Day comes along (in the middle of one of the already-busiest times of the year) and just sets you up for disappointment. You’re not alone. And you’re not a “bad” mom if you’re left feeling let down, unappreciated, and worse than before. In this re-aired episode, I delve into what moms are afraid to admit about Mother’s Day: all...

Send us Fan Mail Not enough people talk about how HARD it is to stay emotionally regulated as a parent when you’re constantly triggered by your kids or husband—not because they’re doing anything wrong per se, but because they’re behaving in ways you didn’t get to as a child. Anger, fear, jealousy, grief…so many emotions surface as others’ carefree childhood drives home the reality that you didn’t...

Send us Fan Mail You already know mom life is stressful. What you DON’T know are the real underlying reasons why. It’s not just the kids, the house, your job, your marriage, your to-do list. It’s the subtle ways your brain tries to sabotage you through six hidden factors: decision fatigue, procrastination, the planning fallacy, inefficiency, ineffectiveness, and overwhelm. In this episode, I break...

Send us Fan Mail If you’ve ever felt overwhelmed, reactive, or like something is “wrong” with you…this episode will completely change how you see yourself. In this episode, I share an interview I gave diving into the truth about emotional regulation, nervous system healing, and the real reason so many high-achieving moms feel stuck, burnt out, or constantly on edge. Here’s the reframe most women h...

Send us Fan Mail Everyone has a default way they respond to stress based on the protective adaptations your nervous system took on from a young age in the face of real or perceived threat. In this episode, I run through a FREE quiz to help you determine whether stress makes you more prone to a fight, flight, freeze, fawn, or fix response. In addition to outlining what’s “good” and “hard” about eac...

Send us Fan Mail Stress is not bad, and it’s not going anywhere. Yet how you handle stress isn’t random!!! It’s your nervous system’s pre-programmed way of keeping you safe from perceived threat. In this second of a two-part series on the five “F” responses (fight, flight, freeze, fawn, and fix), I go in-depth into the latter two—which are newer to be recognized and hugely important because they a...

Send us Fan Mail Ever wondered why you snap in anger, spiral into anxiety, or completely shut down when things get overwhelming? Because your nervous system is under threat and trying to keep you safe. In this episode, I break down what’s actually happening inside your brain and body when you get triggered. Part I goes in-depth into the fight, flight, and freeze responses—three natural, physiologi...

Send us Fan Mail Ever wonder why you snap at your husband, get overwhelmed by mess, or flare up when your child has a big emotional meltdown? Because your nervous system is stressed! While it’s only doing its job, the reality is that we spend so much of our precious time and energy being upset about things that are actually in your control once you know how to work with—instead of against—your ner...

Send us Fan Mail Motherhood means always having more to do than time to do it. But that doesn’t mean you can’t still be CRAZY productive. After struggling for years after becoming a mom, I tried and tested every productivity and time management strategy out there to figure out which ones do—and don’t—actually help busy mamas make traction toward their goals. In this episode, you’ll hear the best-o...

Send us Fan Mail What is life coaching really like, and is it actually worth it? In this special behind-the-scenes episode, I’m sharing (with a client’s generous permission) a REAL coaching session so you can hear exactly how a powerful breakthrough unfolds in real time. If you’ve ever wondered what happens on a coaching call and whether personalized support could help you, this episode pulls back...

Send us Fan Mail If you’ve ever wondered whether you “messed up” your child, this episode is for you. Secure attachment does NOT come from perfect parenting. It comes from repair after inevitable ruptures. Attachment breaks happen in every family but connection can always be rebuilt. In this deeply personal episode, we continue to unpack attachment theory — but this time through the real, messy le...

Send us Fan Mail We all need connection but if your nervous system got wired to perceive attachment as unsafe, it’ll sabotage ALL your relationships. In this powerful follow-up on attachment theory, I’m unpacking the truth behind how attachment styles reflect the protective adaptations your brain and body learned to keep you safe. Attachment style isn’t your personality; it’s your nervous system’s...

Send us Fan Mail If you’ve ever been frustrated by or struggled to connect with someone you love, you’ve GOT to understand the four attachment styles that dictate all your relationships—especially marriage & motherhood. Today we’re diving into attachment theory: how it forms, how it presents as adults, & how dramatically it affects your parenting. Your (and others’) attachment style isn’t...

Send us Fan Mail This episode is feisty in the best way. Too many moms—and the smartest ones at that—succumb  to the trap of two vicious, popular mindsets that prevent them from taking true control over their own life and happiness. I want so much more for you! I want you to experience the profound mindset shift I did, realizing that investing in yourself is the GREATEST thing you can do—and not j...

Send us Fan Mail In this bonus episode, I share a recent training I gave that underscores why it's NOT your fault that you fall short on your goals or can't seem to change your habits. You'll learn:  Why all the standard productivity and personal development advice fails you 5 cutting-edge, neuroscience-backed truths that explain why you always revert back to your old ways The 6 sim...

Send us Fan Mail In this first episode of the new year, I’m naming the real reason so many women—especially high-achieving, overwhelmed moms—set goals every January but still end up quickly reverting back to old patterns. Even when you want change. Even when you know what to do. Even when you’re deeply dissatisfied with where you are. It all comes down to your nervous system and the subconscious b...

Send us Fan Mail In this episode, I name what so many moms quietly feel: the week after Christmas is often the hardest week of the entire year —not because you’re doing anything wrong, but because your nervous system is depleted and your circumstances haven’t caught up with your desire for a fresh start. I also share three very specific things you can look forward to —including free resources and...