More Than What You Eat

Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle. Jill & Andrea's Resources: Let My People Eat Podcast: https://letmypeopleeat.com/ Follow Jill on Instagram: https://www.instagram.com/jillhsharfman/ Rachel's Reso...

Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freedom and helping other women live a healthy and happy life though the intuitive eating and body trust approach. Rachel's Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel's 3 Day Video Crash Course: Secrets to Sto...

Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don't of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.                               Brac...

Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal shifts and body changes.    Lindsay's Resources:  Fr...

Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don't really love), how to trust your emotions and honor the story they are telling you, and ways to set healthy boundaries in your life to safeguard your health and happiness by putting yourself first - even when it's hard!    Beatrice's Resources: Instagram: instagram.c...

Rachel interviews Registered Dietitian & women's health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month!   Amanda's Resources:  Website: http://hormonehealingrd.com/   IG: https://www.instagram.com/hormonehealingrd/   Fre...

In this episode, Rachel walks you through how to break free from perfectionism, what's really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion.    Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crash...

In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don't feel hunger or just want to eat but aren't hungry. Rachel's Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel's Online Program: Break Free From Dieting rachelgoodnutrition.com/program Get Rachel's Free Guide: 3 Steps to Stop Feeling Out...

In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times -  including stress eating, boredom eating, food scarcity mindset and fears, food satisfaction, and fear of weight gain.  Rachel's Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel's Online Program: Break Free From Dieting: rachelgood...

Have you lost your period or know someone that has? In today' episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as: -How your relationship with food and eating habits can affect your period -Why you would stop getting your period - How to get your period back - Tips to overcome your food...

If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance - listen to this episode! Rachel provides you with several options of how to handle diet talk and protect your mental space, in a respectful and loving manner.  Rachel's Resources:  Follow Rachel...

Is your child obsessed with sugar? Or perhaps they won't touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her expertise and tips on how to talk to your child about nutrition and raise competent healthy eaters who have a healthy relationship with food - without the food battles and meal time stress!  Jennifer's Resources:  Follow Jennifer on Instagram: insta...

Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to intuitive eating, as well as practical steps you can take to make it work for you and achieve...

Diabetics don't need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode Registered Dietitian and Certified Diabetes Educator Bonnie Giller addresses myths on managing blood sugar and shares with us how you can eat intuitively, have a peaceful relationship with food and...

Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you'll want to start doing instead to break free of binge eating and feel good about food and in your body.  Rachel's Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel's 3 Day Video Crash Course: Se...

NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In this episode, you'll learn how to approach fitness in a joyful and the full benefits of doing that, as well as set health markers and goals that have nothing to do with your size and everythi...

With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i'ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can be misleading, and even dangerous,  how to spot inaccurate nutrition advice, and...

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most people and how to deal with the desire for weight loss.  Rachel's Resources:  Follow...

Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets behind can help you live the healthy and happy life you want, too!   Bonnie's Resources: Follow Bonnie on Instagram: instagram.com/diet.culture.rebel Bonnie's Website: bonnieroney.com Rachel...

As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children and teens, and past fashion blogger, shares with us her insights and tips on how to raise children to be resilient to diet culture messages and grow up with a positive body image so that they...

In this episode, Rachel dives into why striving for a New Year that is all about creating the "new you" is actually what's holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life - with actionable and practical steps to help you get there without the stress. Rachel's Resources: Follow Rachel on Instagram: instagram.com/d...

The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what's the difference and why is that important? Experienced eating disorder registered dietitian, Melanie Rogers, shares with us how to spot the difference and what to do about each of them so you can ditch the diet and live life beyond your plate in a healthy b...

Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to navigate conversations about body image and health to help the teen in your life live their healthiest and happiest life. Whitney's Resources:  Follow Whitney on Instagram  at instagram.com...

Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in appetite, nausea, and concerns over body weight, as well as dietary restrictions. Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Join Rachel's 3 Day Video Crash Cour...

Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you! Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrit...