More Than Weight Loss with Becca Brown

This episode is about so much more than when you doubt yourself so tune in.  I go over a recent coaching conversation I had with a client, where she expressed doubt about her ability to stick with this new way of eating.  In the podcast episode, I go over what our coaching conversation then covered, to give you an idea of how coaching helps, when it comes to doubts you might have about y...

Join me for this conversation about motivation and achieving your goals.  You hear the topic of motivation come up over and over again when it comes to losing weight, figuring out how to exercise regularly or working towards some other similar goal.  People often say "I just can't seem to find the motivation" and this is the narrative that I'd like to question on the podcast today. &nbsp...

Tune in as we continue to talk about how to stop doing so much emotional eating, in a way that is gentle and sustainable.  And, we're going to do it in a way that feels crazy.  What if we just decided emotional eating, when faced with an uncomfortable emotion in your body, is one option that you can choose?  

Jump into the second week of our emotional eating class series.  This episode, we talk about what to do with your emotions instead of eating to solve for them.  We finish off with another challenge to work on this week and we'll meet again next week to learn more about how to stop doing so much emotional eating.

Come listen in to the first class I taught in the end emotional eating challenge that is happening now.  You'll hear the real reason why you eat emotionally and the first step you can take towards eliminating that from your life.  Listen in for some coaching I did at the end and definitely join in next week at Tuesday at 9pm eastern.  Email me at hello@beccabrown.com for the link&nb...

My kids told me I'm not a cool mom and I couldn't disagree more.  Listen in as I tell you how you get to believe whatever it is you want to and why this skill is important if you're taking new actions to hit your weight loss goals. 

If you have ever thought about why it's hard for you to lose weight or stick to your eating and/or exercise plan, then this episode is for you.  Come have a listen and I'm going to offer a new way to handle the obstacles that you think are in your way.  As always, if you have questions or want to discuss your own weight loss obstacle, email me (hello@beccabrown.com) and we can talk.

If you've ever tried to lose weight, you might have had a time when you went off track.  I did last week and so I wanted to share with you what I'm not going to do, in response to going off the plan and what I am going to do.  Listen in to find some techniques and ideas you can put into practice in your own weight loss efforts, to find kindness, love and support for yourself, no matter w...

What is the story that you're telling about your body or your weight loss efforts?  Did you know that we all tell stories, in the way that we think about the things in our life.  And it matters because the story you tell is the story you are living.  If you believe weight loss is hard for you, then you will continue to live that story.  If you believe that you can't ever figure...

If you want to lose weight, you might think you need to really restrict yourself until you've lost the weight and then keep your fingers crossed that you don't gain the weight back.  Ive got a better way.  In this episode, I describe the process I take my clients (and myself!) through, in order to achieve the results we're after.  Listen in because this might not be the way you thin...

This episode I spend some time going over emotional eating - why you do it and if you want to stop doing it, how to do so, in a kind, loving way.  Emotional eating might be the thing standing in the way of your weight loss, so tune in to find out how to address it, if you want.

Tune in this week and we'll talk about what to do when you've tried everything in your weight loss efforts.  I hear this often from clients and prospective clients.  If you've ever heard yourself saying or thinking this, then this podcast episode is for you.  

I'm not going to blow your mind here but really, this is the fairly boring way to easier weight loss.  Listen in because I want to help you lose weight, in the easiest way possible, if that's what you want to do.  I also reveal my message behind my message, which is that weight loss doesn't really matter.  It's not the thing that's going to change your life, I can promise you. &nbsp...

Come have a chat with me today as I explain why paying attention to what you're thinking and feeling about your weight loss plan and your body is fat more important to your weight loss success than deciding what meal plan you're going to follow.  I teach you the formula that I use (with great success!) with clients and with myself to much more easily find success in any goal I'm working towar...

This is the perfect follow up to episode #1, where I told you the thing that you're probably not doing, to make your weight loss easier.  I walk you through a couple extra reasons why loving your body now, as is, is a great thing for you to do and then I give you three very actionable things that you can do to start loving your body today.  It's a practice, but try the simple tips that I...

You might think that the best thing you can do to lose weight is to either stop eating so much bread or to spend lots more time on the treadmill.  Not so, I say!  There's one very simple thing that you're probably not doing, that will make your efforts to lose weight so much easier.  Listen in and learn the one small hack that you can start doing today to make losing weight so much...