More Than This

In this episode of More Than This , Deirdre and Sonia sit down with Rachel Lopez , an HR professional, leadership coach, and learning & development expert, to explore how authentic networking can open unexpected doors in your career — without the awkwardness. Rachel shares her personal journey of career transitions, how genuine relationships (not “networking events”) shaped her path, and how n...

In this episode of More Than This , Deirdre and Sonia dive deep into the magic that happens when you stop overthinking and start trusting your nudges . From launching their new “Fuck Around and Find Out” mini-mine to leading their first transformational retreat in Saratoga Springs, they explore what it means to evolve consciously — even when you’re unsure of the “how.” They unpack: ✨ Why your nex...

In this powerful conversation, hosts Sonia Lopez and Deirdre DiGregorio welcome their first-ever guest, Dr. Mariya Shiyko —a metaphysical teacher, intuitive channel, and former university professor who left academia to follow her soul’s calling. Together, they explore what it really means to live your true purpose , how to trust your intuition even when it defies logic, and why surrendering to you...

In this episode of More Than This , we dive deep into what it really means to live in excellence versus perfectionism —and why the difference matters. Inspired by icons like Taylor Swift, Beyoncé, and Bad Bunny , we explore how excellence is not about fear or flawless execution, but about intention, congruence, and keeping promises to yourself . We unpack: The link between congruence (keeping your...

In this powerful Season 3 premiere of More Than This , your hosts dive deep into what it really means to relax, co-create, and reclaim your energy in a world that expects women to always be producing. From the myth of "relaxation" to the magic of intuitive manifestation , this episode is a raw and real exploration of burnout, brilliance, and building better systems—for ourselves and for each other...

In the Season 2 finale of More Than This , Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season. They revisit the themes that defined their episodes—from motherhood and identity shifts to intuition, collective consciousness, and finding your way back to yourself. With humor, honesty, a...

In one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes , a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and full-on affirmation of the magic we’ve always felt but struggled to explain. Together, they unpack: 🔮...

In this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this episode explores the quiet moments where we start shrinking ourselves and what it looks like to start expand...

In this episode of More Than This , Deirdre and Sonia explore the messy, beautiful journey of living authentically—even when the path isn’t crystal clear. They share how leaning into joy, releasing the need for "the right answer," and embracing every part of life (from career uncertainty to creative sparks) can unlock deeper fulfillment and true manifestations. 🔥 Key topics include: Why there’s n...

In this episode of More Than This , Deirdre and Sonia unpack the invisible rules women have been conditioned to follow—and the bold, intentional steps we can take to rewrite them. From the guilt of doing “nothing” to the envy of men networking on the golf course, this conversation challenges listeners to rethink success, productivity, and self-worth in a world built around hustle culture. They exp...

In this episode of More Than This , Deirdre and Sonia explore how women hold themselves back—often without realizing it. They dive into the fear of being “too much,” the pressure to stay small in work and life, and the courage it takes to make bold career and life moves. You’ll hear personal stories on: ✨ Overcoming self-doubt and imposter syndrome ✨ How to stop seeking external validation ✨ Ma...

In this episode of More Than This , Deirdre and Sonia explore the shift from force-manifesting to co-creating with the universe. They dive into the discomfort of growth, how stepping outside your comfort zone unlocks limitless potential, and why embracing the unknown is key to success. 🔥 Key topics include: ✨ How the universe rewards action—not over-planning ✨ Why we fear success more than fail...

In this episode of More Than This , Deirdre and Sonia dive deep into the themes of self-growth, authentic leadership, and the importance of community. They discuss the resistance to traditional leadership roles, the value of collective wisdom, and how deconditioning from societal expectations can help women step into their power. Key topics include: ✨ Understanding the role of mentorship vs. peer...

In this thought-provoking episode, we dive into the extraordinary story of a deep-sea anglerfish that defied its nature, rising from the ocean’s depths in its final moments to seek the light. What does this rare event symbolize, and why has it resonated so deeply with so many? We explore the metaphor of the anglerfish’s journey—how it mirrors the struggles of women, the weight of societal expectat...

In this episode, we continue the conversation on setting intentions for 2025, but this time, we focus on the next crucial step—taking action. We dive into the concept of the "desire gap"—that space between where you are and where you want to be—and how to move through it without getting stuck. From physical resets to mindset shifts, we explore the importance of combining mind, body, and energy to...

In this heartfelt and inspiring episode, Sonia and Deirdre welcome 2025 with a fresh perspective on intention, balance, and boundaries. Deirdre reflects on her transformative journey of becoming a mom, sharing the lessons she learned during her first holiday season with baby Grant, moving into a new home, and returning to work with a completely reframed outlook. She opens up about the power of slo...

In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones. Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive meaningful change and personal evolution. They share insights from a viral meme about the dangers of societal...

In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like Pluto moving from Capricorn to Aquarius. The conversation explores the delicate balance between using thes...

In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disput...

In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a...

Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings in the early days of motherhood. Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is a reflective conversation wrapping up Season 1, with the hosts discussing their journey and excitement for Season 2. They look back on nine months of unscripted, authentic discussions that explored a range of topics like astrology, personal growth, and parenting. Both hosts share the value of embracing creative freedom, going with the flow, and learning through experience....

Another astrological event ushering in the Age of Aquarius. Sonia and Deirdre discuss what this Super full moon is bringing, rituals to practice, and what we are releasing. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sonia restores Deirdre's faith in humanity. As there are a lot of cosmic shifts coming at us in 2024 she breaks down 3 steps to getting to and through this up-level and the age of Aquarius. They include moving our bodies, anchoring into high levels of energy and who we are, finding community, and being present. Hosted on Acast. See acast.com/privacy for more information.

This is a continuation of last week's conversation about astrology where we dig into Human Design as another tool you can use to learn more about yourself and other. Hosted on Acast. See acast.com/privacy for more information.