More Than Therapy

Enjoy this 5 minute meditation segment from the beautiful island of Nassau, Bahamas

Join us on the island of Bonaire as we discuss finding your peace and purpose.

The More Than Therapy Groups has created a 2023 Whole Life Planner that is comprised of a holistic approach to life planning. Included are monthly calendars, physical fitness activities, budgeting guides, weekly planning sheets, suggestions of scriptures, positive affirmations, drawings to color, journal prompts, and more! To purchase your 2023 Whole Life Planner, please visit our website at www.m...

Quick and easy steps to help you towards defining for vision for 2023. More Than Therapy also has a 2023 Whole Life Planner that can be preordered at morethantherapy2020@gmail.com

Tune In as we address Childhood Abuse/Trauma and the necessary steps to make in reporting concerns/issues related to this topic.

Take a moment and relax to the relaxing sounds of the ocean in Montego Bay, Jamaica

Join us as we define the 5 stages of grief. We also discuss the tasks of mourning after a loss and we describe what the grieving process looks like. Our thoughts and prayers go out to those who are dealing with the loss of a loved one and we hope that you find some peace and healing from this episode. YUPKScu3VKrDHGnSzpyD

Do you need a better understanding of what depression is? Please listen as we discuss depression and the treatment options for coping with the symptoms.

Listen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process.

Listen to ways that you can establish and implement boundaries into your personal lives.

7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah.

Take a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present. 

Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout.

Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna.

Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around.

Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community.

Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean)

Try this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day.

Please join us as we assist our audience in preparing Visions/Goals for 2022. 

Join us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences. 

The Ladies will discuss how More Than Therapy originated. Listen in as Tiarra, Shameka, and Kim discuss how they connected to orchestrate More Than Therapy. They will discuss their Woke Wednesdays sessions and how they’ve grown thus far. This episode is dedicated to Virginia State University for being the center of this connection.

Join us as we discuss how family betrayal changes family dynamics. We will discuss a taboo life scenario and discuss how dynamics have been altered. We will also provide local therapy resources for both women and men who may have been affected by a similar session to encourage healing and peace. We will close out briefly discussing our plans for our March 2022 retreat which will be open to all our...

Join us as we discuss the topic of Family Betrayal. Opinions discussed in this forum are that of More Than Therapy attendees and in no way affiliated with the referenced article. Please see referenced article used for discussion here: https://madamenoire.com/1296077/dear-ashley-i-smashed-my-husbands-daddy-and-i-liked-it/

Join us as we kick off Season 3!!! Regrouping after a pandemic. Group members catch-up and have open discussion09/08/2021.

Breathe In & Just Relax