More Than Macros Radio

Cravings Coach Laura Cavallo is joining me on this guest episode where we chat all things cravings, relationship with food and how to navigate social situations in a more sustainable manner. Hang out with Laura on Instagram Check out Laura’s Cravings Clean Up Challenge Take the Cravings Quiz ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this guest episode I chat to fellow HMCC alumni Jenna about navigating one of the biggest barriers for client success - the WEEKENDS! Find Jenna on Instagram Check out Jenna’s website Tune into Jenna’s podcast The LifestyleU Podcast ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Coach Karen and Coach B are back for another episode discussing all the things that grind our gears! On this one we talk about healthifying foods and dive into why what other people eat and do is none of your business - as we say in the episode: Keep your eyes o your plate! :) ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this solo episode I share a bit more about my current way of eating and training and why dieting isn’t something you should be doing all the time and what you need to address instead. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I explain what biofeedback is and why it's important for you to learn more about and pay attention to. I'm also sharing the top 10 biofeedback markers you should focus on when seeking body composition changes. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I break down why weekends are stalling your progress - from being too restrictive to begin with, not eating enough, not enjoying what you’re doing and of course - not accounting for the impacts of your social environment and going out. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me and Coach Karen for part 2 in what will be an ongoing series where we chat about things that grind our gears. We’re talking fad diets, mis-managed expectations, mindset and more. In this episode we talk about hypothryoid or hashimoto’s, PCOS, food intolerances, injuries, perimenopause and menopause. We mention some experts to follow and have linked their IG accounts here so you can check t...

Join me in this episode where I talk about 3 ways you can optimize your nutrition: Figure out what you want from your nutrition, monitor your intake and something you might not think about: You have to "like" what you are doing! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

I’m back from my vacation! In this episode I share some tips for you to consider as you plan your own vacation and road trips - things like thinking ahead in terms of snacks, where you’ll be eating and what else you’re doing each day. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode Sarah and I talk about coaching practices we see in the industry, the change we want to see and we also share some red (and yellow) flags you should consider when you’re looking for a coach. For our fellow coaches, we also talk about the Health Mindset Coaching Certification we both completed - the next round starts soon! Check out our previous conversations: Episode 12 - Earning t...

6 habits that help me maintain my physique:  My goal is to never diet again - intrinsic motivation so I  learned how to track - was meticulous but then leaned into loosely tracking, I know how important sleep is aiming for 7-8 hrs/night, I time block my walks and my workouts based on my identity and priorities, I have a plan for my workouts, I eat similar meals everyday , I don’t body ch...

In this episode I share with you the 5 nutrition mistakes you are making:  1. You don’t know what you REALLY want and rely on extrinsic factors 2. You do not give yourself enough time 3. You spend too much time dieting vs maintaining or growing 4. You don’t track or monitor all or enough of what you eat 5. You think exercise is the key for fat loss, yet it’s nutrition/calorie deficit and you...

In this episode I talk about the daily skills and practices you can work on to help you achieve your fat loss or body composition goals. Things like your habits, thoughts, mindset and routines can help set you up for success for the long-term. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me in this solo episode where I explain what calorie counting is, whether you need to do it and why it might not be working for you. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Time for part two of the Q&A - in this one I answer questions around training and soreness, hunger and hunger signals, eating back calories fitness trackers tell you've burnt and a lot more! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me and Coach Karen in this episode where we share what’s grinding our gears - like the messaging we see in the fitness space, the bullshit fads, the challenges and quick fixes and so much more! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I want to answer some questions I've been asked recently - ranging from mindless eating, mindset and eliminating and restricting entire food groups.  This is part one - part two with more answers to your questions will be coming soon! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I explain why you may not be seeing the fat loss results you’re going for - we’re talking licks and bites, stress and impaired sleep and a few other things that could be impacting your efforts! If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate yo...

Join me in this episode where I explain why 'healthy eating' doesn't automatically lead to fat loss and I also talk about the pitfalls of using 'healthy' as a guideline for your diet. ----- If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve...

In this solo episode I explain what motivation is and isn't and how to bridge the gap to still follow through on your goals, even on those days it isn’t there. ----- If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without givi...

Join me and my guest Marci in this episode as we talk about the costs of getting lean and the questions you should be asking yourself before you begin a dieting phase. Connect with Marci on Instagram Check out her podcast Decades of Strength ----- If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you wil...

In this episode I bust some BS around juice cleanses and other quick fix methods, and I explain WHY they do NOT work - and what actually does instead. If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of yo...

Join me and Carrie Lee in this episode where we talk about fad diets and the BS we see in the health & fitness industry - and why it riles us up so much!!! Follow Carrie Lee on Instagram and TikTok Check out her p odcast Not Your Average Fitspo on Spotify or Apple Podcasts ------ If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a s...

This episode is all about the tools you need in order to achieve success on your health & wellness journey - and they’re not what you might think… :) ------ If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up...

This episode is a doozy! Join me and Coach Sarah as we dissect the BS messaging around "earning your right to diet", why this language is unhelpful and how we believe you should approach dieting instead. Connect with Sarah on Instagram (new handle!): @sarahmichelletierney Hard House Nutrition ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website