More Than Fitness
More Than Fitness
More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.
Author
More Than Fitness
Category
Podcast website
Latest episode
Mar 5, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Fitness Plans Ignore Human Nature 20.12.2025 5:43
In this episode, we explain how many fitness plans clash with human behavior. We focus on boredom, fatigue, and motivation cycles.
The Truth About Supplements That Actually Work 16.12.2025 7:31
In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.
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