Pamela Ames and Mary Cochran
More Than Enough
In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message. We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days. But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as yo...
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Author
Pamela Ames and Mary Cochran
Category
Podcast website
Latest episode
Jan 7, 2025
Where to listen?
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Episodes
92: Big Picture Planning - Starting Your Year Right 07.01.2025 17:01
Welcome back to the More Than Enough podcast! Today, we're diving into a topic that feels especially timely as we step into a brand-new year: planning for 2025. This episode is all about approaching your goals and plans with clarity, intention, and grace—without feeling overwhelmed or defeated before you even begin. So many of us have a love-hate relationship with planning. But, as we share in thi...
91: Looking Back to Move Forward- Four Questions To Guide Your New Year 31.12.2024 19:28
Today we’re taking a moment to pause and reflect on the past year before stepping into all that’s ahead. With so much noise around starting strong in the new year, we wanted to offer a softer, more thoughtful approach—one that begins with reflection and grace. We’re sharing four meaningful questions to help you look back on 2024, uncover the lessons it held, and move into 2025 with clarity and pur...
90: Love That Ties It All Together: Advent Week 4 24.12.2024 17:01
In this special Christmas Eve episode of the More Than Enough Podcast , we reflect on the fourth Advent candle, often called the Angel’s Candle, which represents love. Love is the foundation of it all—Love is the heartbeat of God’s story, the reason for creation, redemption, and the joy we celebrate this Christmas. Whether your Christmas Eve is filled with family, quiet moments, or a little bit of...
89: Joy: Advent Week 3 17.12.2024 14:52
Welcome back to the More Than Enough podcast! This week, we’re stepping into the third week of Advent and lighting the “Joy” candle. It’s such a beautiful moment to pause and reflect on the story of the shepherds—their awe, their wonder, and the uncontainable joy they felt when the angel shared the good news of the Messiah’s birth. Joy is such a special gift—it’s the outward, overflowing expressio...
88: Peace: Advent Week 2 10.12.2024 15:41
Welcome back to the More Than Enough Podcast ! We’re so glad you’re here with us as we journey through this Advent season. This week, we’re lighting the second candle on the Advent wreath—the Bethlehem Candle—and leaning into the theme of peace . Today, we’re reflecting on Mary and Joseph’s incredible journey to Bethlehem. Can you imagine it? A 90-mile trek on foot or donkey, with Mary heavily pre...
87: Hope: The First Candle of Advent 03.12.2024 21:47
Welcome to The More Than Enough Podcast . Can you believe it’s already December? This month can feel like a whirlwind, but we’re leaning into something grounding and beautiful—Advent. Each week, we’ll reflect on one of the Advent candles and its meaning, giving you a peaceful reprieve amidst the holiday hustle. In today’s episode, we’re talking about Hope , the first candle of Advent, often called...
86: Grounded in Gratitude: What’s Been Life-Giving This Quarter 26.11.2024 26:15
Hey friends, welcome back to The More Than Enough Podcast ! This week, as we prepare to gather around the table for Thanksgiving, we’re reflecting on what has been life-giving in this season. It's a practice we try to do every quarter—taking time to pause, look back, and see the threads of God’s goodness woven through our lives. And what better time to do this than Thanksgiving week? In today’s ep...
85: Attachment Styles Part Two: Steps to Move from Insecure to Secure Connections 19.11.2024 26:41
In this episode, we’re diving deep into the journey of attachment styles and what it means to grow toward secure, healthy connections. Last week, we introduced the four attachment styles—secure, anxious, avoidant, and disorganized—and explored why understanding these patterns matters. Today, we're picking up where we left off, with a focus on practical steps you can take to move from insecure to s...
84: Discovering Your Attachment Style and Why It Matters 12.11.2024 26:05
In today’s episode, we dive into attachment styles – those early relationship patterns with our caregivers that shape how we connect with others throughout life. If you’ve been following our recent discussions on modeling , this episode expands on that, breaking down how attachment styles influence our adult relationships. The Four Attachment Styles: Secure Attachment – Built from consistent, resp...
83: The Power of Modeling Change: Becoming an Agent of Transformation and Healing 05.11.2024 24:02
Hey everyone, welcome back to More Than Enough ! We're so glad you're here with us again. This episode is a continuation of last week’s conversation, and if you haven’t listened to that yet, we’d love for you to go back and catch up. In that episode, we unpacked the incredible influence of modeling in our lives. We looked at how the behaviors, beliefs, and patterns we were raised with shape who we...
82: Breaking Free from Childhood Modeling: How Early Influences Shape Us 29.10.2024 29:21
Hey everyone! Welcome back to the More Than Enough Podcast! In today’s episode, we’re diving into something really close to home for all of us – the power of modeling . And no, we’re not talking about runways or toy trains! We’re talking about the way that behaviors, beliefs, and patterns modeled to us as kids shape our perspectives and lives, often without us even realizing Today we open up about...
81: Facing Life’s Battles: Faith Beyond the Bait-and-Switch of Western Christianity 22.10.2024 19:33
Hey friends, welcome back to the More Than Enough Podcast ! In today’s episode, I sit down with Madre as we talk about something that's been a recurring theme in our conversations lately: the feeling that sometimes Western Christianity can come off like a bait-and-switch. You know, the way the gospel can be presented as this message of peace and happiness without fully preparing us for the real st...
80: Lessons from Hurricane Helene 15.10.2024 26:08
Welcome back to the More Than Enough Podcast! We missed you last week as we took some time to navigate the aftermath of Hurricane Helene. For those who don’t know, we’re based in Asheville, North Carolina, and our community was hit hard. We lost power and water, and the storm left behind a trail of devastation that we’re all still processing. In this episode, Madre and I open up about what it was...
79: Waking Up to Our Emotions: Breaking Out of Numbness and How To Feel Again 01.10.2024 25:42
Hey friends, welcome back to another episode of The More Than Enough Podcast! This episode is a special one because I got to record it while sitting right next to my mom! Today, we’re diving into a topic that feels really close to my heart: the journey of not growing numb in our lives. We talked about what it looks like to be truly present with our emotions, with God, and with the people around us...
78: When to Keep, Tweak, or Let Go: Navigating Traditions 24.09.2024 21:58
Welcome back to another episode of the More Than Enough Podcast! Today we are diving deep into the topic of traditions, especially as we enter the cozy fall and holiday season. We’re chatting about why traditions are so important and how they can become a grounding, life-giving part of our families, whether they're big, elaborate rituals or small, everyday moments. We start off by reflecting on ho...
77: The Power of The Lord's Prayer In Our Lives 17.09.2024 29:29
Hey friends! Welcome back to another episode of the More Than Enough Podcast. I’m so glad you’re here with us today! We’re ready to dive into a topic that’s been on our hearts lately: the Lord’s Prayer. You know, the Lord’s Prayer is something many of us have known since we were kids. I’ve recited it countless times, and it’s so familiar that, honestly, it can start to feel a bit like a formula. B...
76: What is Your Calling? 10.09.2024 32:43
Hey friends! Welcome back to another episode of the "More Than Enough" podcast. Today, we're getting real about something many of us wonder about: What is our true calling? What’s that thing we’re meant to do, and how do we figure it out? We kick things off by reflecting on what “calling” really means. We often get stuck on the idea that our calling has to be this big, elusive purpose or a specifi...
75: Sacred Morning Routines 03.09.2024 22:57
Today, we’re diving into something that seems to be everywhere these days: morning routines. But we’re adding our own twist—calling them "Sacred Morning Routines." We truly believe that a morning routine isn't just about checking things off a list; it's about creating a sacred space, a spiritual rhythm that anchors us in times of transition. It’s about finding that quiet moment to connect with God...
74: How to Reflect After a Transition 27.08.2024 23:44
In this episode, we delve into why it’s crucial to pause and reflect on the transitions we experience, whether they’re monumental life changes or everyday shifts. We often rush through these periods without acknowledging their impact, but taking time to reflect allows us to fully process what we've been through. It’s in these moments of reflection that we can truly appreciate the growth, grieve wh...
73: How to Finish Your Season Well 20.08.2024 25:38
Today’s episode is extra special as we come to you from the same location, marking the beginning of a new chapter for our family. As many of you know, we’ve just completed a huge move across the country, leaving behind our beloved Kansas City and settling back in Asheville, North Carolina, to be closer to family. In this episode, we reflect on the importance of finishing well—whether it’s a move,...
72: How to Handle Transitions 13.08.2024 32:29
Today's episode is all about transitions. We delve into how change, whether anticipated or unexpected, can shape our lives in profound ways. Pamela shares the deeply personal story of her and her husband’s four-year journey to renovate their first home after 43 years of marriage. What started as a simple project turned into an arduous, yet ultimately rewarding, process that taught them invaluable...
71: What's Been Life Giving In This Last Season 06.08.2024 23:56
As August begins, many of us find ourselves in the whirlwind of life—kids starting school and routines going haywire. It's the perfect time to pause, reflect, and jump into this next season. In today's episode we are naming what's been life giving for us in this past season. We started this reflection back in March, aiming to do it every quarter. By doing so, we can move forward, bringing the less...
70: Last Episode in Our Summer Of Psalms Series - Psalm 139 30.07.2024 23:01
Hey guys, welcome back to the More Than Enough podcast. It's the last Tuesday in July, and as of this recording, we're gearing up for a significant move back to North Carolina. Our family is excited about this new adventure, even though it's a huge transition for all of us. Today, we are wrapping up our Summer of Psalms series with a psalm that feels like the culmination of everything we've explor...
69 Psalm 103 - Remembering The Lord's Goodness 23.07.2024 20:49
Today, we’re continuing our Summer of Psalms series with Psalm 103. This psalm is all about mercy and compassion, and it’s a beautiful reminder of God’s loving kindness. As we read through this psalm, it’s a powerful reminder to remember God’s mercy and faithfulness, and to give Him praise. It’s easy to get caught up in the worries of life, but pausing to remember and praise God for His goodness c...
68: Psalm 91 - He is the Only Safe Place 16.07.2024 21:05
In today's episode we read and discuss Psalm 91. Often referred to as the "Psalm of Protection." The very first verse sets the tone, promising rest in the shadow of the Almighty WHEN we dwell in the shelter of the Most High. This chapter reminds us that it is ONLY in his presence that we will find our peace and rest. It is so easy to get lost in a million other things and then we find ourselves st...
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