Pamela Ames and Mary Cochran
More Than Enough
In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message. We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days. But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as yo...
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Author
Pamela Ames and Mary Cochran
Category
Podcast website
Latest episode
Jan 7, 2025
Where to listen?
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Episodes
67: Psalm 77 - The Great Exchange 09.07.2024 17:44
This summer, we have been taking some time to reflect on the Psalms each week. We've carefully selected eight Psalms, and today we're focusing on Psalm 77. If you haven't done so already, I encourage you to read through Psalm 77. The raw emotion and sincerity of the words are both comforting and humbling. There's a beautiful vulnerability in admitting our struggles and sorrows openly before God. J...
66: Psalm 62- God is Our Refuge When People Turn Against Us 02.07.2024 14:53
In today's episode we are reflecting on Psalm 62. It's tempting to seek out others for comfort or validation, to vent or process our struggles with friends and family. And while community is important, Psalm 62 reminds us that our core identity and peace come not from human affirmation but from God's unwavering love and who HE says we are. In a world full of voices trying to define who we should b...
65: Pslam 43 - God is Our Refuge In Our Moment of Need 25.06.2024 21:01
Today we are mediating on Psalm 43, which reminds us that "God is our refuge and strength, an ever-present help in trouble." No matter the chaos or fear, God's presence provides an anchoring peace. Do we really believe that God is our real and present help in time of trouble? The fact is that God is ready and right there with you. God is ready to assist us and we don't have to do anything but just...
64: Psalms 33 - He Alone is Our Deliverer 18.06.2024 21:46
We are continuing our Summer of Psalms, and today we’re diving into one of our favorites—Psalm 33. If you want to start from the beginning, you can go back to our first post in June. Today, we reflect on Psalm 33, looking at its timeless truths and finding a moment to pause as we meditate on its meaning. As we weave through life’s challenges, it can be easy to put our hope in tangible things—strat...
63: Whom Shall I Fear - Psalm 27 11.06.2024 23:08
In today's episode we're diving into the heart of Psalm 27, a chapter that holds deep personal significance for both of us! The theme of fear is something that we have resonated strongly with throughout our lives and this chapter has been one that we go back to time and time again to remind us that in the face of adversity and uncertainty, we find comfort in the steadfast presence of the Lord, who...
62: Finding Peace Through The Psalms: Psalm 4 04.06.2024 19:19
In today's episode we are kicking off a mini- series for the summer that we're calling the "Summer of Psalms". We are taking June and July to dive into 8 of our favorite Psalms that have encouraged and grounded us in difficult seasons. Today we are starting with Psalms 4. This Psalm is a continual reminder of God's nearness in the midst of all of life's challenges and uncertainties. We are praying...
61: The Value Of Mentors 28.05.2024 25:16
In today's episode we reflect on the significance of mentors in our lives. We define mentors as experienced individuals who provide guidance, wisdom, and support to help us navigate through various aspects of life. Mentors act as change agents, aiding in our personal growth and development. In today's digital age, the concept of mentors has expanded beyond traditional one-on-one relationships. Soc...
60: Understanding The Fear Of The Lord 21.05.2024 22:53
On today's podcast episode we explore a topic that may seem daunting at first - the fear of the Lord. While the idea of fear can often evoke feelings of threat and panic, we aim to unravel the complexities and beauty behind the concept of fearing God. Delving into the Hebrew words for fear, we uncover a duality in meanings - one rooted in threat and terror (Pachad) and the other in reverence and a...
59: The Power of Journaling 14.05.2024 23:43
Today's episode is all about journaling!! Journaling goes beyond just jotting down daily events; it is a practice that allows us to delve into our innermost thoughts, feelings, and reflections. It provides us with a space to be fully integrated in body, soul, and spirit, fostering a deeper connection with ourselves and those around us. Journaling serves as a mirror to our inner selves, enabling us...
58: Is it Ever Okay to Gossip? 07.05.2024 24:02
On today's episode we discuss the impact of gossip on relationships and communities. Gossip can range from simply sharing facts to intentionally slandering someone or exposing their secrets. We believe it's essential to examine our motives when discussing others and consider whether our words align with our beliefs and values. While gossip may not always be black and white, the heart behind our wo...
57: Navigating Trauma: Understanding Fight, Flight, Freeze, and Fawn 30.04.2024 39:44
This week, we're diving deep into the different responses to trauma: fight, flight, freeze, and fawn. As we explore, you'll learn why it's so important to understand these responses, not just for yourself but for those around you. If you're wondering what you can do to support someone who shows signs of trauma, we offer a few simple yet powerful takeaways. From creating a safe space to showing gra...
56: Being on Different Pages As Your Spouse 23.04.2024 28:49
In this episode we talk about the importance of running our race with God independently of our husband's spiritual journey. We discuss the destructive nature of comparison, and strategies for dealing with differing views on financial or household matters. We talk about the value of communication, acknowledging feelings of loneliness or frustration, and the necessity of turning to God for fulfillme...
55: Emotional Resilience: Navigating the Rollercoaster of Feelings 16.04.2024 24:13
In today's podcast we cover how to handle intense emotions, the role of emotions as indicators, and the importance of not letting them take control. We know emotions is a HUGE topic and we are just skimming the surface of what it looks like to validate our emotions while not letting them consume us. Our discussion includes practical advice on managing reactions to emotional triggers, the impact of...
54: Room by Room: Decluttering the Mind and Space 09.04.2024 24:03
In this episode of the 'More Than Enough' podcast, we are discussing the significance of maintaining organization in one's physical space as a reflection of mental well-being. We share insights on the impact of cluttered environments on mental health and offer practical advice on taking small steps towards decluttering and organizing to alleviate anxiety and achieve a sense of peace. The episode e...
53: Gleaning From Others: Learning from Varied Perspectives 02.04.2024 33:26
Hey there, beautiful souls! It's Pamela and Mary here, and we're beyond thrilled to bring you another heartfelt episode of our journey together on the "More Than Enough" podcast. Today, we're delving into a topic that's close to our hearts and oh-so-relevant in our world today - embracing and learning from people who are different from us. In this episode, we share candidly about how life, let's f...
52: What is Life Giving in This Season? 26.03.2024 34:56
Hi everyone, it's Pamela and Mary here, bringing you another episode from our mother-daughter duo! This week, we're celebrating a special milestone – it’s our 52nd episode, marking a whole year of sharing, learning, and growing with you all. We invite you to reflect on the small, life-giving moments in your life. What has brought you unexpected joy? What simple change has made a significant differ...
51: What's Keeping Us From Intimacy With God? 19.03.2024 37:28
Hey everyone! It’s Pamela and Mary here, welcoming you back to another conversation on our "More Than Enough" podcast. This episode is particularly close to our hearts as we explore the intimate journey of connecting with God amidst the busyness and trials of life. In Today’s Episode: Unpacking Intimacy with God: We dive deep into what it means to truly have a relationship with God that goes beyon...
50 - How to Create Deep Lasting Friendships 12.03.2024 25:10
The Importance of Cultivating Deep and Lasting Friendships Pamela and Mary, a mother-daughter duo, explore the meaning and importance of true friendships in this episode of their podcast – More Than Enough. They discuss the dynamics of finding peace and being anchored amidst life's chaos, and how cultivating deep, lasting friendships can make a significant difference. We also delve into the...
49: How To Stand In The Face Of Darkness? 05.03.2024 29:57
In this episode we explore the necessity of acknowledging and standing against the darkness in our lives. We explore what it looks like to not look away from dark situations and, instead, challenging them gently and with love. We talk about the importance of a compassionate response when dealing with others. Furthermore, we discuss how the goal of standing and speaking out against darkness is ulti...
48: Navigating Children With Big Emotions 27.02.2024 34:12
Today, we delve into a topic close to my heart – managing big emotions in children. But don't fret if you don't have kids at home; the insights we share are universal. They're just as applicable to interacting with friends, family members, nieces, nephews, and grandchildren. It's all about understanding and compassionately handling those overwhelming emotions that can sometimes take us by surprise...
47: Who Is Our Enemy And How Do We Pray For Them? 20.02.2024 28:47
Welcome back to our latest episode of the More Than Enough podcast! In today's episode we dive into the profound and often challenging topic of loving and praying for our enemies. We explore a broader definition of 'enemy', moving beyond the traditional perception to understanding that an enemy can be anyone we feel opposition or hostility towards. We share how praying for our enemies isn't just a...
46: The Road Less Traveled: Confronting and Resolving Conflicts 13.02.2024 30:04
In this episode we delve into the territory of conflict in relationships. We discuss various strategies to handle conflicts that emphasize the importance of self-reflection, emotional regulation, and effective communication. The discussion is not limited to how to approach conflicts but also includes hints on important self-introspection areas post-conflict. In the end, we talk about the necessity...
45: Why Does God Ask Us Questions? 06.02.2024 35:15
Welcome to another episode of the "More Than Enough" podcast, where we dive into the incredible notion of letting God pose His questions to us. We're thrilled to explore the idea that the Almighty engages in meaningful conversations with us, asking questions that expose our hearts. It's an invitation to pause, reflect, and embrace the opportunity for introspection and repentance as we respond to t...
44: How To Engage When People Are Sharing Their Story 30.01.2024 30:14
On today's episode we explore the beauty of connecting with others through their unique narratives. Offering practical advice, we highlight the transformative impact of intentional listening, advocating for eye contact, active engagement, and the genuine desire to bless others. We talk about the importance of attuning to those around us and learning to be fully present. We hope this episode leaves...
43: Why Sharing Your Story Brings Personal Healing 23.01.2024 32:04
Welcome back to The More Than Enough podcast! In this episode, we're diving into the second part of our chat about the power of our stories. If you missed the last one, don't worry – you can catch up on all the goodness. We are getting real about the nitty-gritty parts of our stories that we often want to brush under the rug. It's a journey of reflection, introspection, and embracing the messy cha...
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