More Than A Physique Podcast

Before You Compete in Bodybuilding

I Quit My 9-5

Learn to exercise your patience muscle.

Learn how to redirect your energy and be in control of your attitude despite of your situation

In this episode we discuss strategies to avoid overeating and to stop binge eating for good!

In this episode we discuss the difficulties of fat loss and which macronutrient is most important for fat loss

In this episode we discuss the consequences of waiting until it's too late to take care of ourselves.

In this episode we discuss 5 ways to stay on track this Summer. We all still have a responsibility to take care of ourselves so let's stop with the excuses and make this Summer unforgettable.

In this week’s episode, we discuss the benefits of lifting weights. Not just for vanity reasons, but over health as well. Make sure you check out this episode if you are ready to take your health to the next level. Make sure you email me if you have any questions krysten@thenattyhour.com For only coaching, check out www.thenattyhour.com/apply

I should workout more, but I don't have enough time... I should eat better, but I don't have enough time... today we discuss how to quit with these excuses of not having enough time and finally take control of the most important thing in your life -- your health

Today let's talk about My Top 5 Fitness Mistakes. I hope what I wish I knew back when I started my fitness journey 10 years ago can help you with yours now

In this week's episode we talk about 4 strategies to help you eat more food without feeling FULL! If you have any questions or concerns for today's episode, please be sure to email me krysten@thenattyhour.com

Well it's been 10 months since my back injury and I want to share with you all what helped me get through the injury and discuss the 3 phases of going through an injury. Here is the YouTube video discussing how to setup and optimize your training split https://www.youtube.com/watch?v=CVCk6UjnLZs&t=540s

This week is a Q&A episode where we discuss my thoughts on protein sources for vegetarians, supplements I recommend for fat loss, if I like powerlifting more than bodybuilding and cardio for fat loss.

In this episode, the effects that sugar has on our body and whether it makes you fat? Support the podcast herehttps://www.patreon.com/krystenjanzen

In this episode, we discuss how to pick a fitness coach. Support the podcast herehttps://www.patreon.com/krystenjanzen

In this episode, the four steps to fat loss. The first step being the most important and most underrated step. Support the podcast herehttps://www.patreon.com/krystenjanzen

In this episode, we discuss how to get your butt to the gym and make it an actual lifestyle versus just a program you tried for 60 days. Support the podcast herehttps://www.patreon.com/krystenjanzen

In this episode, we discuss how to actually execute and set up goals that you can achieve so 2019 is your year Support the podcast herehttps://www.patreon.com/krystenjanzen

In this episode I discuss what 2018 taught me and what some of my biggest goals are in 2019 Support the podcast herehttps://www.patreon.com/krystenjanzen

Support the podcast here https://www.patreon.com/krystenjanzen

Growing up I was always very skinny enough I decided to take an abnormal approach to weight gain. Listen to this week's episode where I discuss how I embraced my 40lb weight gain

When things are just not going your way... you have to find a way to embrace the struggle. Today we discuss how to accomplish this!

Time and time again all we are doing is dieting and dieting. It's starting to have inverse effects. In this week's episode, we discuss the importance of strategically eating more food over time and how it can help you lose weight.

The two most important words to achieving your results - patience and consistency. Easier said than done, right? But beyond necessary. Let's discuss this today