More Muscle More Hustle podcast

In this episode/Webinar i took a deep dive into my training patterns in the recent months that has given me significant results compared to the past 8 years of my training. Core topics we talked about are: Hypertrophy Right volume for every workout Right warm ups for every workout How to train to failure Why pre workouts are important I hope you enjoy this episode and do share your comments or que...

Why do so many women struggle with fitness even when they are doing “everything right”? In this episode of the More Muscle More Hustle Podcast , Kash sits down with bodybuilding coach Lauren from Project 3:59 to have a raw and honest conversation about ownership, mental health, and the realities of women in fitness . Lauren has coached over 150 athletes worldwide , competed on the world stage , an...

In this episode of More Muscle More Hustle, host Cash sits down with natural bodybuilder and online coach Brandon Emslie — a 10+ year competitor and WNBF Pro — to talk about everything that goes into competing as a natural athlete. They cover: How Brandon went from MMA and partying to natural bodybuilding The truth about bulking as a natural vs. enhanced athlete How to structure your prep timeline...

Overcoming Inner Resistance: How to Build Mental Toughness for Fitness Success Welcome back to More Muscle, More Hustle! I'm Kash—an engineer, bodybuilder, and fitness coach who believes discipline can transform your entire life. In this episode, we're tackling the biggest obstacle between you and your fitness goals: inner resistance . That voice in your head that says "skip today," "you're too ti...

In Episode 3 of More Muscle, More Hustle , I sit down with Brian , a science-based natural bodybuilder and coach training for his pro card, to break down how muscle is really built . This episode is a practical, no-BS guide to hypertrophy for beginners, intermediates, and anyone tired of spinning their wheels in the gym. We talk about: Does size actually equal strength as a natural lifter? Why you...

In this episode of More Muscle More Hustle , Kash dives into the mindset that completely changed his life. From depression, social anxiety, and self-hate…  to becoming the most positive person in his circle. Kash shares: Why negativity compounds faster than you think The idea of “The Gap vs The Gain” and how it shapes your anxiety How to stop replaying mistakes and move forward fast Why your next...

In this first episode of the More Muscle More Hustle Podcast , I share the story behind why this podcast exists. I’m not here as someone who had it all figured out. I’m an engineer, bodybuilder, and fitness coach who spent years unmotivated, insecure, and stuck in a place I didn’t recognize. I’ve failed more times than I can count. I’ve doubted myself in silence while telling the world bold things...