More In Midlife with Meghan McCaffery

In this final episode of my podcast I explain where I've been, what I've discovered about myself, and where I'm headed. Yes, some changes are happening. Yes, I'm still coaching but there's a shift happening and I'm doing some exploring of my own. Listen in I say goodbye to this podcast that I have loved so much and let you know where you can find me. One thing I'm looking forward to is my new podc...

If you've ever wondered why you're creative juices have disappeared, you're not alone. Whether you're over 40 or not, this can happen to anyone. In this episode I'll lay out some simple steps to try to get that spark back again. Also, just remember it happens to the best of us. Be patient, relax, and don't push it. Sometimes that's all we need to feel inspired again! Get one of my "Almost Daily Jo...

Do you ever think to yourself that you used to be more fun or have more fun? Then you wonder what happened. Was it entering midlife that changed everything? Is this just how life as a midlife woman is meant to be? In this episode I'll share with you 2 things keeping most of us stuck and how to find fun in midlife again! Ready to find your fun again? I can help get you unstuck! Click here for a fre...

If you find yourself unfulfilled with a career you once loved, you might think your first move is to fix your resume. Having a career change in midlife can be overwhelming. I'm here to tell you why your resume isn't working and the first steps to take instead! Here's the resource I mentioned in the video: https://coachingwithmeghan.com/firststeps Check out my coaching services on my website: https...

I grew up believing travel beyond where you live is risky, and that there's "enough to see" close to home. But deep down, I wanted more. I wanted to see the world, and I wanted my kids to grow up seeing it too. In this episode, I share how I released fear that wasn't even mine, why travel became non-negotiable for our family, and how changing the way I looked at the world made travel feel possible...

If you find yourself thinking it's too late, you're too old, or it'll be too hard...this episode has the tips and motivation you need to get started. Sometimes it can be hard to hear that the reason you can't might be you, but the good news is it doesn't have to stay that way! Here's the guide mentioned in the video: https://coachingwithmeghan.com/firststeps Ready for more in midlife? Grab this fr...

What if the version of you one year from now already has something to teach you? In this bonus, audio-only episode, we slow things down and create space to imagine your future self...through guided reflection, journaling, and gentle meditation. Not to force change, but to listen more closely to who you're becoming. From there, we work backward. You'll explore what that future version of you is doi...

Choosing a word of the year can say a lot about the season you're in. My word for 2026 is a good example of that and the choice surprised me. In this episode, I'm sharing why my word of the year for 2026 feels important in midlife, why it can feel uncomfortable to prioritize, and how it can become a powerful guide when you're questioning what you want next in your life or career. If you're in your...

Midlife has a way of quietly changing you. In this episode, I share the one lesson I stopped ignoring in midlife...the one that shifted how I see myself, my choices, and the way I move through the world. If you've been feeling hesitant, drained, or held back in this season of life, this reflection may help you see what's been weighing you down, and what happens when you finally let it go. You're n...

If you're in midlife and struggling to believe in yourself again, this video will help you take the first steps toward rebuilding your confidence and going after the dreams you've been putting off. It's not too late , you can shift your mindset, take action, and create a life that feels fulfilling, aligned, and inspiring. In this episode, I'm sharing 3 simple steps you can start today to break out...

In this episode, I'm sharing the one hard lesson I learned after my divorce...a mindset shift that happened over 15 years ago and has shaped my happiness, confidence, and relationships ever since. It wasn't easy to learn, and it definitely wasn't something anyone told me to expect…but it became the foundation for how I rebuilt myself. If you're navigating divorce, heartbreak, or just wondering how...

If you've been craving more simplicity in midlife...more slow mornings, fresh flowers, quiet moments, sunshine, music, good food, and noticing the little things then this episode will feel like a warm exhale. Today I'm sharing the simple joys in midlife that have brought me more peace, contentment, and clarity than anything I chased in my 30s. When life isn't about the busyness anymore, you finall...

Feeling more loneliness in midlife? Don't worry...this episode isn't about wanting more loneliness. It's about acknowledging that it can quietly show up during this season of life, even when nothing feels "wrong." I'll walk you through a recent event that left me feeling a little lonely, my thoughts on why it did, and what I did about it. Let's unpack why loneliness increases for so many women in...

Are you wondering "What's next for me?" or feeling like you've lost your sense of direction in midlife? You're not alone! With all of the changes that can come in midlife for women it's no wonder we wake up feeling a little lost in life. I'll walk you through a simple 7 step activity that helps you uncover what's meaningful to you now, so you can create a life and career that feel aligned and fulf...

In this kickoff episode, I'm sharing why the podcast is changing, what inspired the shift to More in Midlife , and what you can expect moving forward. I talk about the changes I've made in my business, why this new direction feels right, and how I hope these conversations help you make the changes you've been thinking about in your own midlife season. Check out my special offer that's only here un...

Have you ever hit that point where you just want to quit? That's exactly where I found myself recently. I almost felt ready to walk away from my business. So now I'm taking a step back, getting honest about what isn't working, and am starting to rethink the way I show up online. In this episode, I share what led me to that breaking point, why short-form social media is draining me, and how creatin...

Thinking about quitting your job but worried it means you're giving up? Quitting doesn't equal failure. It can actually be one of the smartest, bravest choices you make. In this video, I'll help you reframe the idea of quitting, so you see it not as giving up, but as moving toward something better. Here's what we'll cover: ✅ What quitting really means (and why it's not failure) ✅ The difference...

Are you feeling drained, restless, or dreading Mondays—even after a full weekend of rest? It might seem like burnout, but what if it's something deeper? In this video, I'll walk you through the hidden reasons behind work dread, how to tell the difference between burnout and career misalignment, and the first steps you can take toward clarity. If you've ever wondered, "Why does work feel so heavy?"...

This is the number one feeling that women have when they come to me because they feel stuck in their careers. They're want to make a change but when they run through all of the steps in their head, it seems too hard. Let's talk about what's happening here and how to move past it so you can make the change you so badly need! Come watch this episode on YouTube! https://www.youtube.com/@meghanmccaffe...

If you're in midlife, or close to it, then you'll want to listen in to this episode as I peel back the curtains a little into my private life and how I'm handling some of the challenges that come with this stage in life. You'll walk away hopefully feeling a little less alone and with some ideas on how you can handle some of the hurdles you may find yourself up against. Side note: This was original...

Do you have a dream or goal about a career or business you'd like to have? Do you also follow that dream with a "reason" as to why you can't do it? In this episode I'll unpack 7 different reasons (aka excuses) you use to stay stuck where you are now. Of course I won't leave you hanging there. I'll give you some tips and motivation to get you unstuck and on your way to a new career, one baby step a...

If you or someone you know has recently lost their job, this podcast will guide you through the first steps you should take. Even if you've been searching for a job for months, this may be the reset you need. You'll get questions to ask to gain insight on your situation that will help calm your nervous system and allow you to move forward with intention. I want you to find something you really lik...

Feeling stuck, restless, or unsure about your career? In this episode, we walk through a simple year-end career audit to help you reflect, reset, and realign before the new year begins. You'll be that much further ahead if you start now! If you're wondering whether your work still fits the life you want, this is your sign to pause and check in. You'll leave with five powerful questions and a fresh...

Why is summer actually the perfect time to prepare for a career change—with coaching? If you've been feeling like something needs to shift in your work, or if you've been craving more alignment, more freedom, or just something new...this episode is your sign. Get started today on your own with my course The Career Reset: https://coachingwithmeghan.com/career-reset Ready for more support? Get a dis...

In this episode I talk about something that comes up all the time in my coaching work, and it might surprise you. When people come to me wanting a career change, it's almost never about the money. I know that might go against what we usually hear.  We're so conditioned to think that the only reason someone would leave a stable job or make a big shift is for a bigger paycheck. But that's just not t...