More Energy

Welcome to part one of this three-part series, where we’re exploring your energy through the lens of Chi, Jing and Shen. We’re starting with Chi… your life force in motion. This is the energy that fuels your breath, your body, your focus, your ability to actually move through your day feeling clear and capable. If you’ve been feeling tired, scattered, pushing through, or like your energy just isn’...

This is a guided Yoga Nidra meditation designed to bring you out of the thinking mind and back into the body through an ancient buddhist technique of placing awareness on space. It’s also a powerful space for creating a sankalpa… a deeply felt intention or inner knowing that arises not from the mind, but from a place of clarity and connection within you. A sankalpa isn’t a goal or something you’re...

If you’ve ever felt like you’re doing all the right things… but still not feeling the way you thought you would, this episode is for you. You’ll understand why on an energetic level and get a totally different perspective on why your efforts actually tend to keep you right where you are.  In this conversation with my mentor Erin, we explore the real mechanics behind healing, emotional pattern...

This 12 minute nidra shifts the practitioner from holding on, to being held. The essential element of all yoga nidra practices and the beginning skill of mastery. We find where there are sensations of tension in the body and move them gradually from gripping, towards letting go. Choose this practice for days and moments where there is a need to centre, touch home base and make deep contact with th...

Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake   Practice with me online: Website: www.melissakitchen.com Membership:  https://www.melissakitchen.com/more-energy-membership In this episode I'm sharing: The 5 different types of brainwaves and the healing states within the brain and body associated with...

Welcome to the very first episode of the podcast!  I'll be sharing: - The neuroscience behind our brainmaps... more officially known as neural differentiation. It's what happens in our brains when we consciously arrive at a place of not knowing but resting in awe and willingness to learn, hear, try and become someone new - One of my favourite and most simple kinesiology balances for an immedi...

Ready to have More Energy in mothering and life? Meet me here, each week for real talk and practical tools that you can implement straight away to boost your vital life force energy. Together, we'll learn how to turn on the tap and finally have the vitality we desire to show up fully in all of our many roles and for all of life. Each week you'll get more than information, you'll get a roadmap... s...